MetroFlex Barbell Gym ( Morc. St Andre )

29/11/2013

The recommended Deca Durabolin dosage in beginner bodybuilders is 200 mg per week.

The average Deca Durabolin dosage is 400 mg per week.

Even if Deca Durabolin dosage is respected, side effects might also occur after long cycles. Long cycles stop the production of testosterone in the body. This can be counteracted with ancillary drugs which are used for preventing complete stopping of hormone release and for restoring the normal levels of testosterone. Even bodybuilders who don't exceed the recommended Deca dosage should consider a post cycle therapy of HCG five days after the cycle is over. Clomid and Nolvadex are also recommended.

29/11/2013

07/11/2013

The world's oldest bodybuilder and trainer is Manohar Aich. 100 years old and still alive. He won the 1952 NABBA Professional Mr. Universe short class. He also made the cover of several high profile magazines in those days, like Health & Strength, The Reg Park Journal and The Bodybuilder.

He began bodybuilding in prison during imprisonment for slapping a British Army officer who made negative comments about Indians. In prison, seeing his determination the prison officials arranged a special diet for him. He still trains in his traditional gym in Kolkatta, India.

02/11/2013

http://www.youtube.com/watch?v=AXvgnsArLcs

Sanju Baba's famous workout from the 1990's

27/10/2013

MATIN- Fat Burner(Liquide Preferable)
30 mins Cardio
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PETIT DEJEUNER
Protein Shake
8 Blanc Oeuf
Pate
Banana /Omega H3

10 Hrs A.M- 3 Pomme Vert
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DEJEUNER
Pain Brun
Poisson Griller

15 Hrs P.M- Yoplait Pruneaux
2 Banane
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DINER
Salade Mix
Laitue, Cresson, Poivron, Broccolli, Tomate, Oignon, Pomme vert.
(NO SALT & PEPPER)
Poulet Griller
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SOIR
Protein Shake
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ENTRAINEMENT
5 Fois Par Semaine
REPETITION
4 fois 20

27/10/2013

Which Actor Has Best Body In BOLLYWOOD ?

Like For SALMAN KHAN

Comment For OTHERS

27/10/2013

27/10/2013

Best of Luck Guys...... Mr North 2013!!!

26/10/2013

PETIT DEJEUNER
Oatmeal (raisin sec+Miel), 6 Blanc Oeuf, 2 Banane, PROTEIN SHAKE (WHEY).

30 Mins Apres Petit Dejeuner
Omega H3

10 Hrs- 3 Orange

11 Hrs- Calcium Sandoz
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DEJEUNER
Repas- Normal

30 Mins Apres Dejeuner
Princ B Fort (Vitamin B)

14Hrs30 Yoplait + 2 Banane
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DINER
Repas Normal

SOIR
PROTEIN SHAKE (WHEY + CASEIN)
-------------------------------------------------------------
30 Amande dans Lait
2 Fois par Mois

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ENTRAINEMENT
4 Fois par Semaine
3*12 & 3 *8
2 Muscle Group par Session
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20/10/2013

One of the biggest reasons omega-3 fatty acid supplementation is so popular is because of its ability to promote long-term cardiovascular health.*

Maintaining a healthy cardiovascular system can encourage blood flow and circulation throughout the body - a vital component for keeping your heart healthy.

A second big benefit of omega-3 fatty acids is that they can help promote healthy brain function.* Omega-3's may support cognition and moods, so take care of that melon of yours and concentrate on your fitness goal.*

As more and more people have become concerned with their general health, many are considering supplementing the essential fatty acids needed on a daily basis into their diet. One such essential fatty acid is the omega-3 fatty acid. This polyunsaturated fatty acid contains a carbon-carbon bond in the omega-3 position of its molecular structure. Alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) belong to the omega-3 fatty acid group.

Since the body cannot produce omega-3 fatty acids on its own, you should be getting them from food sources or supplementation. Omega-3 fatty acids are found in foods such as wild salmon, mackerel, tuna fish, lamb, flax seeds, h**p, kiwi fruit and walnuts. By getting your omega-3 fatty acids through food or supplementation, you can support brain and cardiovascular health!*

17/09/2013

The Benefits of B Vitamins

The benefits of B vitamins are great:

-- Ease Stress
-- Treat anxiety and depression
-- Aid memory
-- Relieve PMS
-- Reduce heart-disease risk

The 11 members of what's known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's. In the right amounts, the B's can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them couldn't be easier.

The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body.

Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin. And some B's assist with the production and repair of DNA.

Many of us don't get enough B's; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods -- dark-green vegetables, protein from animal sources, and whole grains -- is critical.

But if your stress level is high or your mood feels off-kilter, or if your diet is low in B's, you'll benefit from the higher amounts found in supplements.

12/08/2013

This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!

Ingredients:

2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves

Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!