Aging Gracefully by Alain

07/01/2026

This talk reminds me of the martial arts days 🥋, when cleaning the dojo or training space was the first act 🧹

Feeling overwhelmed by chaos in your life?Zen Buddhism teaches that your environment mirrors your mind.If your room is messy, your thoughts are scattered too...

07/01/2026

"A beautiful face will age and a perfect body will change, but a beautiful soul will always be a beautiful soul."

05/01/2026

At my best, I was at 67 kgs, before the first weeks of the festive seasons (Mid-November 2025).
About +2.75 kgs later 😉... (manzer la ti top en passant 🥳😋) I'm back on my usual track 🏃‍♂️🏋‍♂️
🤍

23/12/2025

"With every drop of water you drink, every breath you take,
you’re connected to the sea.
No matter where on Earth
you live."
🤍

11/12/2025

🇬🇧How may I help?

🇫🇷Comment pourrais-je vous aider?

🇲🇺Ki mo kapav fer pou aide ou?

🇬🇧Are you looking for health, nutrition, fitness, weight management or lifestyle/motivation guidance?

🇫🇷Cherchez-vous des conseils en santé, nutrition, fitness, gestion du poids ou en mode de vie/motivation?

🇲🇺Ou p rode conseils la santé, nutrition, fitness, gestion poids ousoi lor mode de vie/motivation?

08/12/2025

👨🏻‍🍳 ⌛️

😉I almost never use chicken or fish stock (cube pou fer bouillon) ❌️ Specially on weekends 🥳
Why... kifer ça 🤔💭
The superior taste ❓️Ingredient control❓️The thick texture ❓️Richer nutrient level❓️Gut & digestive support ❓️Joint support ❓️Immune system boost❓️Iodine for thyroid health ❓️(Ki eter⁉️😮... tou ça la 😵‍💫)
🤔🤔😅
Maybe the facts are numerous 😁 but my personal reasons are...
💡✅️ The taste 😋 & the fact that I love cutting down🔪 all the so called "unusable" parts 🐟, saving them for the making of my home-made fish broth 🍲🤍 (Oui... mo prend mwa pou poissonier/boucher tou 😅🔪).
It may take about an hour or two of show cooking ⏳️⌛️... but it's worth it: both for our senses (smell & taste 😋) & our body health 🤍🤍
📝PS: En passant... Bouillon la touyer net 😋🥳

03/12/2025

🌱
♻️ Re-post de mo 20eme Live: "Vieillir en pleine forme et en garder la joie de vivre." enregistré en 2024 🤍
💙 🇯🇵 🇬🇷

26/11/2025

Eski ou donne assez l'attention à ou la santé, ki li physique ousoi mental❓️

Ki pli importan pou ou la santé❓️ Ou nutrition❓️ Ou mouvements❓️ Mett ou pensée en écrit❓️ Travail ek ou lekip❓️ Letemps pou "ou"❓️

25/11/2025

Where are you now? 😁

21/11/2025

Mo snack mi-journée... pena badia 😁😜 Ena du pain perdu (ek protéines) 😁😁