05/02/2026
Morning Heel Pain?
Heel pain upon waking is most commonly caused by plantar fasciitis, an inflammation of the tissue connecting the heel to the toes, which stiffens overnight and tears slightly with the first steps. Other causes include Achilles tendinitis, arthritis, or heel spurs. Key remedies include calf stretches, using supportive footwear, and icing.
Plantar fasciitis is inflammation at the site where the plantar fascia, a long ligament that runs along the bottom of the foot just below the skin, attaches to the heel bone. This thin strong fibrous ligament attaches the heel bone to the toes. The plantar fascia supports the arch of the foot when standing and engaging in any type of activity that involves putting pressure on the foot, such as walking and running.
Dr. Scholl’s® Plantar Fasciitis Pain Relief Sized to Fit Insoles are specially designed for those with plantar fasciitis. The insoles feature targeted arch support in order to absorb shock and reduce overstretching of the plantar fascia. Wear these insoles daily in order to prevent plantar fasciitis pain from returning.
