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Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 10:00 - 19:00

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Farah Massage Therapy

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Mauritius
Port Louis
Farah Massage Therapy

Women Only

Certified Practitioner – Midwifery (Jordan)
Services Offered:
•Fertility Treatment
•Medical Massage
•Full Body Massage
•Hijama (Cupping Therapy)
📍Location: Port Louis
📞Appointments: 5827 2837
🕙 Hours: Monday to Saturday | 10 a.m. – 5 p.m.

21/11/2025

Semen Infections: An Overlooked Cause of Male Infertility

Many men don’t realize that silent infections in the semen can affect fertility without showing obvious symptoms.

Bacterial or viral infections can:
Trigger inflammation and oxidative stress, which can damage s***m DNA and reduce embryo quality
Slow down s***m movement or even stop them from moving, making fertilization more difficult
Change the shape or structure of s***m, affecting their ability to reach and fertilize the egg
Cause the immune system to mistakenly attack the s***m, lowering fertility further

Research shows that a standard semen analysis alone is not enough. Many infections do not show up in routine tests, meaning fertility may be affected without being detected.

Early detection of semen infections and inflammation is important to protect s***m health and allow for more personalized and effective treatment.

19/11/2025

Why does it feel like every woman has PCOS today? Where is it coming from?

No—not every woman has PCOS, but the number of women being diagnosed has increased a lot. This rise comes from several modern factors:

1. Hormone Disruptors Everywhere

Many products today contain chemicals that interfere with hormones:
Plastics (BPA, phthalates)
Perfumes, lotions, makeup
Processed foods and food packaging

These chemicals overload the liver and disrupt ovulation.

2. High-Stress Lifestyles

Chronic stress raises cortisol → which interferes with insulin → which then throws the ovaries and hormones off balance.

3. Insulin Resistance Is Increasing

More sugar, more refined carbs, more snacking =
Liver becomes overworked → insulin spikes → ovaries produce too much androgens → PCOS symptoms.

4. Poor Gut and Liver Health

Antibiotics, fast food, toxins, alcohol, and chronic inflammation slow down liver function.
A sluggish liver = hormone imbalance.

5. Misdiagnosis & Overdiagnosis

Many women with:
irregular cycles
acne
weight gain
cysts on ultrasound

are quickly labeled “PCOS,” even if the root cause is stress, thyroid issues, or liver imbalance.

6. Women Are More Aware Now

Before, many suffered in silence.
Today, women talk openly

🌿 The Real Root Causes Behind PCOS

PCOS is not just a hormonal condition.
Hormone imbalance is the result, not the cause.

PCOS actually comes from deeper issues in the body:

1️⃣ Insulin Resistance (The #1 Root Cause)

When your cells stop responding to insulin, your body produces more of it.
High insulin = high androgens (male hormones) → acne, hair loss, weight gain, irregular cycles.

Why insulin gets high:
Too much sugar
Too much white flour (bread, pasta, roti)
Eating constantly (no gaps between meals)
Stress
Poor sleep
Liver overload

2️⃣ Liver Congestion & Slow Detox

Your liver regulates:
estrogen
testosterone
inflammation
blood sugar

When the liver is overloaded by:
processed foods
toxins
perfume chemicals
plastics
antibiotics
alcohol

…it cannot regulate hormones properly → leading to PCOS symptoms.

This is why many women with PCOS also experience:
bloating
fatigue
skin issues
PMS
slow metabolism

The liver is at the center.

3️⃣ Chronic Stress & High Cortisol

Stress affects your hormones more than people realize.

High cortisol:
blocks ovulation
increases blood sugar
increases insulin
causes belly fat
affects mood and sleep

When ovulation stops → PCOS symptoms begin.

4️⃣ Inflammation in the Gut & Body

Inflammation disrupts hormones and worsens insulin resistance.

Common causes:
food sensitivities
processed foods
inflammatory oils (sunflower, soybean, canola)
chronic gut issues
chronic infections

Inflammation also affects the liver and hormones.

5️⃣ Mineral Deficiencies

Many women with PCOS lack:
Some vitamins

When the body is low in essential minerals → hormones cannot balance.

6️⃣ Thyroid Imbalances

Thyroid problems slow down metabolism and disrupt ovulation.
Many women diagnosed with PCOS actually have undiagnosed thyroid issues.

✨ Summary: PCOS Has Multiple Real Root Causes

PCOS is not random.
It usually comes from a combination of:
High insulin
Liver overload
Chronic stress
Inflammation
Mineral deficiencies
Thyroid imbalance

Fix these → hormones improve naturally → symptoms reduce.

17/11/2025

Congratulations on your pregnancy! 🎊🤍
May Allah bless you with a healthy, peaceful, and smooth pregnancy.
May He protect you and your baby every step of the way, fill your heart with calmness, and surround your home with mercy and happiness.
May this journey be easy, blessed, and full of joy.
Aameen 🤍✨

15/11/2025

Endometriosis isn’t what most people think.

It’s not just a uterus problem. It’s not simply “tissue growing where it shouldn’t.” And it’s definitely not a sign that your body is broken.

They focus on hormones, pills, and surgery, but very few ask why the body is reacting this way in the first place.

Symptoms like severe cramps, digestive issues, fatigue, mood swings, and fertility challenges aren’t random. They’re messages from your body. Your reproductive system is not your enemy — it’s trying to protect you.

Endometriosis reflects a deeper imbalance in the body. It isn’t your fault, and it’s not in your head. The real question is: What is your body responding to?

Chronic inflammation, toxin overload, hormone imbalances, gut issues, and an overworked liver all play a major role. When the liver is overwhelmed and estrogen builds up, inflammation rises and symptoms worsen. Modern life adds even more pressure through plastics, processed foods, cosmetics, pesticides, stress, and synthetic hormones.

The gut is deeply connected to this process. When the gut is inflamed or out of balance, hormones become disrupted, the immune system becomes stressed, and estrogen is recycled instead of cleared — which increases pain and discomfort.

Symptoms like bloating, painful periods, fatigue, brain fog, mood swings, cysts, and infertility aren’t punishments. They’re signals asking for support.

Healing endometriosis means working with the body, not fighting it. Supporting the gut, helping the liver detoxify, balancing hormones naturally, reducing toxin exposure, resting, managing stress, and nourishing your body with real food all help restore balance.

Your body is intelligent. It’s not attacking you — it’s protecting you. Don’t silence the symptoms; support the system behind them. Endometriosis is not just a uterus issue, but a whole-body imbalance that can be improved by bringing the body back into harmony.

13/11/2025

☕ How Caffeine Affects Fertility

Even though caffeine gives you energy, it can have subtle effects on your hormones and reproductive health:
1. Affects blood flow to the reproductive organs – Too much caffeine can tighten blood vessels, reducing circulation to the uterus and ovaries.
2. Interferes with hormone balance .Caffeine can slightly raise stress hormones (like cortisol), which may disturb ovulation and hormone regulation.
3. Impacts egg and s***m quality ,high caffeine intake (over 200 mg a day ,about 2 cups of coffee) may lower egg quality and reduce s***m count or motility.
4. Delays conception – Women who consume higher levels of caffeine may take longer to get pregnant compared to those who drink little or none.
5. Affects early pregnancy .Excess caffeine is linked with a slightly higher risk of early miscarriage.

🌿 Best approach: Limit caffeine to under 1 cup of coffee (about 100 mg) per day or switch to herbal teas and natural energy boosters to support fertility.

09/11/2025

🌸 9 Fertility Truths

1. Age Isn’t the Boogeyman
You’ve been told age is everything ,it’s not. Many women conceive later in life. What truly matters is your overall health, not just your age.

2. You’re Not Infertile .You’re Inflamed
Chronic inflammation can block your fertility. Reducing inflammation helps your body return to balance and boosts your chances of conceiving.

3. It’s About Egg Quality, Not Quantity
The number of eggs you have isn’t the issue ,it’s their quality that counts. The good news? You can improve egg quality through nutrition, lifestyle, and stress management.

4. You’re More Nutrient-Deficient Than You Think
Even “healthy eaters” often lack key fertility nutrients. It’s time to optimize your nourishment your body needs more than you realize.

5. Stress Matters More Than You Think
Stress doesn’t just affect your mind — it impacts your hormones and ovulation too. Managing stress is one of the best fertility tools you have.

6. Change Your Thoughts, Change Your Emotions
Your thoughts shape your emotions, and your emotions influence your hormones. Positive thinking isn’t fluff ,it’s biochemistry.

7. Your Bedtime Changes Everything
Quality sleep is non-negotiable. Rest helps balance your hormones, repair your cells, and support conception.

8. Doing Nothing Is Expensive
Waiting and hoping isn’t a plan. Take action — your fertility responds to what you do today.

9. Asking for Help Is Strength, Not Weakness
Reaching out for support means you’re serious about your journey. Let’s work together to help your body do what it was made to do — conceive naturally.

08/11/2025

✨ The real root of PCOD lies deeper than hormones.
Your liver plays a powerful role in balancing your hormones — especially estrogen.
When your liver is overloaded with toxins, stress, or poor diet, it can’t clear out excess hormones properly.
That’s when symptoms like irregular periods, acne, mood swings, and weight gain begin to appear.

🌸 Heal your liver → Balance your hormones → Restore your natural rhythm.
True wellness starts from within. 💚

Farah Massage Therapy

07/11/2025

Congratulations 🎈🎉 Thank you for your trust. May God bless your path as you begin this beautiful new chapter of your life

05/11/2025

When an Endometrioma Ruptures

A Look Inside the Disease’s Progression
By Farah Massage Therapy — Supporting Women’s Hormonal & Pelvic Health

Endometriosis is more than just painful periods it’s a complex inflammatory condition that can quietly progress over time. One of its more serious complications is the rupture of an endometrioma, often called a chocolate cyst.

What Is an Endometrioma?

An endometrioma forms when endometrial-like tissue grows on the o***y, collecting old blood and menstrual debris. Over time, this creates a thick, dark fluid-filled cyst.

Think of it as a mini internal period but one that has no way to exit the body.

When Pressure Builds Up

As months or years pass, pressure increases inside the cyst. When it finally ruptures, the toxic, iron-rich fluid spills into the pelvic cavity.
This acts like a “secondary retrograde bleed” a sudden flood of inflammatory material that irritates surrounding organs and tissues.

The Aftermath of a Rupture

When an endometrioma bursts, the body reacts quickly:
Pelvic organs can fuse together due to dense scar tissue (adhesions).
Nerves may become trapped, leading to deep, chronic pelvic or leg pain.
Inflammation rises sharply, triggering permanent scarring in the pelvis.

The Progressive Nature of Endo

Endometriosis often begins in adolescence, sometimes linked to genetics, early period onset, or cervical blockage.
If not identified early, it can evolve from small surface lesions into deep infiltrating disease and eventually into endometriomas that risk rupture.

Gentle Support Through Awareness

Understanding these signs empowers you to better understand your body and make informed choices for your health.

At Farah Massage Therapy, we believe in nurturing the body through awareness, gentle support, and hormone-friendly healing practices .

04/11/2025

Congratulations 🎉🎈 May ALLAH bless your baby and your family abundantly. The blessings we receive from our Creator are a reflection of the efforts and intentions we put forth. Every blessing that comes into our lives like the birth of a child is not by chance. It’s part of ALLAH ‘S mercy and a result of the sincere efforts, patience, and faith we show along the way.

03/11/2025

Healing your fertility begins with one word: safety.
This means that your body’s ability to conceive or restore hormonal balance depends on how safe and supported you feel both physically and emotionally.

💖 Emotional & Physical Safety:

When you constantly feel stressed, anxious, or pressured even subconsciously your body activates fight or flight mode.
In that state:
Blood flow moves away from reproductive organs toward survival systems (heart, muscles, brain).
Hormonal communication becomes disrupted.
Ovulation and healthy menstrual cycles can be affected.

On the other hand, when you feel safe:
Your body relaxes rest and digest mode.
Hormones like estrogen and progesterone balance naturally.
Fertility improves, not through effort, but through alignment.

🌿 In Traditional Medicine

TCM teaches that safety equals harmony when your life energy flows smoothly and are balanced:
The body’s organs communicate properly.
The womb (or creative center) becomes a place of nourishment and openness.
Fertility extends beyond pregnancy it means being fertile in creativity, joy, and vitality.

✨ Massage for Fertility and Body Wellness

Massage is more than relaxation it’s a gentle, restorative way to reconnect your body, hormones, and emotional energy, especially when you’re on a fertility or healing journey.

It offers deep benefits for women experiencing conditions such as bulky uterus, PCOS, PCOD, and endometriosis ect where circulation, hormonal balance, and emotional tension often need support.

💖 How It Helps
Enhances Blood Flow to Reproductive Organs
Increases oxygen and nutrient delivery to the uterus and ovaries, helping regulate cycles and improve uterine health.
Balances Hormones Naturally
By calming the nervous system and improving lymphatic flow, massage helps reduce cortisol and support healthy estrogen-progesterone balance.
Reduces Pelvic Congestion & Inflammation
Targeted abdominal and pelvic work can ease pain, relieve bloating, and soften adhesions linked with PCOS or endometriosis.
Supports Emotional Release & Relaxation
The pelvic area often stores stress and unexpressed emotions fertility massage creates safety and grounding for emotional healing.
Promotes the Flow of Qi & Energy (TCM Wisdom)
In Traditional Medicine, stagnation of Qi or blood in the lower abdomen can block fertility. Massage helps restore harmony and flow.

✨ Message

Fertility and womb wellness begin when your body feels safe, nurtured, and open.
Massage invites balance not only for conception, but for a woman’s overall vitality, creativity, and emotional peace.

Fertility Massage Should Be Done by a Professional

Fertility Massage for PCOS, Endometriosis, or Bulky Uterus A professional can tailor techniques to reduce inflammation, improve circulation, and support hormone flow safely

31/10/2025

If you neglect your PCOS today, it can lead to serious long-term consequences that may damage your health.

But the good news is PCOS can still be reversed naturally through healthy lifestyle changes, balanced nutrition, and stress management, even without drug-based medications in many cases.

⚠️ Potential Risks of Untreated PCOS
Hormonal Imbalance (irregular periods, acne, hair loss, excess hair growth)
Insulin Resistance & Diabetes
Weight Gain and Difficulty Losing Weight
Infertility or Ovulation Problems
Anxiety, Depression, and Low Energy
Long-term risk of heart disease or endometrial issues

🌿 How to Manage PCOS Naturally
Balanced Diet: Focus on hormone-friendly foods — protein, healthy fats, fiber, and low-glycemic carbs.
Movement: 30 minutes of walking, yoga, or strength training most days.
Stress Management: Deep breathing, prayer, journaling, or mindfulness.
Sleep: 7–8 hours of quality sleep to balance cortisol and insulin.

💫 Remember:

PCOS is not a life sentence it’s a signal from your body asking for balance and care.
With the right habits, you can restore your hormones, fertility, and overall well-being naturally. 🌸

Address

Port Louis

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Telephone

+23058272837

Website

facebook.com

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