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Yoga with Ratee

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Yoga with Ratee

🧘‍♀️Certified Yoga Coach & Face Yoga Trainer
🤰Registered Pre&Postnatal Pregnancy+ PCOD PCOS Teacher

06/04/2026

There’s a quiet kind of beauty in realizing that the most powerful energy you can offer the world is simply your truth. That who you are-unfiltered and real is where the magic lives. That everything you’ve been searching for begins the moment you stop trying to be anything other than yourself and instead let your own light shine freely.

Besides, there is something deeply comforting in knowing that the path to love, joy and abundance isn’t somewhere out there- it’s already within you, woven into your very being. Life was never asking you to become someone else, only to arrive fully as you are.

And maybe the most beautiful part of all is this: you were never meant to earn your worth. Being you has always been and will always be, enough. ✨

08/03/2026

Happy Women’s Day to all the amazing fabulous women around me. 🤍

To the women in my life — family, friends, clients and every woman who crosses my path — thank you.
Each of you brings your own strength, kindness and wisdom in different ways. I feel grateful to be surrounded by that.

Being a woman is not always easy, but there is something so powerful in the way we keep showing up, supporting each other and moving through life with a heart full of love and faith everyday.

Keep shining, keep nurturing yourselves and keep choosing what makes your heart feel alive!

Today is just a small reminder to appreciate that.

Grateful for the women before me, beside me and the ones still to come ✨

Love you heaps, my beautiful souls 🦋♥️🧿

Big hugs,
Ratee 🫶🏼

15/02/2026

On Mahashivratri, we honour the consciousness that gave birth to yoga.

Shiva as Adi Yogi is not simply worshipped- is the source from which the science of yoga emerged.

Yoga has taught me that strength is not hardness -
It is presence.
It is the discipline to return to the breath even when the mind wants to wander.

The ability to move from:
reaction to response,
impulse to awareness,
effort to surrender.

Tonight, let your sadhana be disciplined.
Let your breath be steady.
Let the mantra purify the mind, soften the heart and awaken the light within.
Let your awareness be sharper than your thoughts.

May we walk the path of yoga not only in posture, but in awareness, discipline and devotion.

Shubh Mahashivratree ✨
Har Har Mahadev 🤍🕉️🔱🧿

With love,
Ratee 🫶🏼

31/01/2026

In yoga, we understand that much of our life is governed by three subtle qualities of nature —Sattva, Rajas and Tamas.

Sattva brings clarity, balance and calm awareness.
Rajas fuels action, ambition and restlessness.
Tamas creates heaviness, inertia and stagnation.

We move through all three every day — often unconsciously. Stress, fatigue, overthinking, lack of motivation… these are not personal failures, but shifts in the gunas.

A beautiful conversation with one of my students recently also reflected this truth — that while the gunas express themselves differently in each body and mind, their influence is universal.

The purpose of yoga is not to fight these forces, but to balance them. Through conscious movement, breath and stillness, we gradually reduce excess rajas and tamas and cultivate sattva — both on and beyond the mat.

This is exactly what we work on in my classes.Not just postures, but awareness, breath-led movement and practices that help you feel lighter, steadier and more connected within yourself.

If you’re feeling restless, heavy or simply out of balance, yoga is a powerful place to begin. Join me on the mat and experience how these ancient teachings come alive through practice.

📣 Intake for February is now open- DM for weekend classes online & at RDx Indo Mauritian Dance Group unit of Roy creation ltd Gaurab Kumar Roy ‼️

12/01/2026

Your messages, your requests, your trust — I heard it all ✊

And today, I’m excited to introduce Online Yoga Sessions for a more accessible practice from anywhere 🧘🏻‍♀️

📅 Wednesdays: 18:30 – 19:30
📅 Saturdays: 10:30 – 11:30

👉Ready to join? Call +230 57702162 or DM for more info and bookings.

01/01/2026

My beautiful souls✨

Wishing you a beautiful new year filled with health, love, happiness, peace and the courage to chase your dreams 🧿 May this be the year where your dreams turn into reality, opportunities find you and happiness grows in the little things and moments.

Thank you for being part of my journey and for your constant support—it means more to me than I can ever express in words. I’m incredibly grateful to each of you 🙏🏻

Stay consistent in your efforts, trust the timing of the Universe and let your light shine brighter than ever💫

Looking forward to growing, breathing and flowing together in the year ahead 🧘🏻‍♀️🤸‍♀️

Here’s to a year of growth, gratitude and greatness for all! 🌱

With love & gratitude,
Ratee 🫶🏼

30/12/2025

Did you know that puffy eyes are often a sign of lymphatic fluid stagnation?

This is just one technique we practice in my online Face Yoga sessions to de-puff, lift and rejuvenate the face naturally ✨

Ready to commit to your face wellness routine and learn techniques to sculpt, tone and relax the face ⁉️

👉 Message me on +230 57702162 to join the next Face Yoga online class.

25/12/2025

🪄Life is better with a little bit of Christmas magic 🌠

🪅Holly Jolly Merry Christmas, beautiful souls 🥂

💫Remember you are made of magic, believe in your dreams and shine brightly everyday ✨

With love and light,
Ratee 🕊️

24/12/2025

On this Christmas Eve, let’s reflect on what’s really important.
“When we give cheerfully and accept gratefully, everyone is blessed.” Maya Angelou’s words represent the true spirit of the holiday season, which is living and giving from the heart.

May the season of Christmas, warm your soul, bring love to your heart & bless you with everything life has to offer. Blessings to all! 💝

07/12/2025

Consistency is the secret ingredient behind every lasting success. It’s not about doing everything at once, but about showing up every day with purpose. Even small actions, repeated daily, create powerful momentum. Progress may feel slow, but it’s steady effort that builds unshakable results.

Stay committed, even when it’s hard—that’s when growth happens. Remember, discipline will take you where motivation can’t.

New to Yoga? Learn the basis and build a strong foundation in a supportive environment!

Register now & Join my regular weekend classes @ RDx Indo Mauritian Dance Group unit of Roy creation ltd Gaurab Kumar Roy

DM for more details.

20/10/2025

The most beautiful Diwali is a quiet kind. 🪔✨

No smoke, no panic, just diyas, laughter, homemade treats and calm streets.

This year, celebrate light over chaos and joy over noise. The simplest moments make the festival truly magical.

To Him who destroyed the hosts of darkness, We bow to you! 🧿

✨Shubh Deepawali 🪔

With love and light,
Ratee 🫶🏼

02/10/2025

🔆 Wishing everyone a very Happy Dussehra 🏹
This festival reminds us that no matter how strong darkness seems, truth n goodness will always shine brighter.

🪷May this day filled your life with positivity, peace, love and happiness while also giving strength to overcome every challenge with a smile 🫶🏼

Address

Raoul Rivet Street
Port Louis
000

Telephone

+23057702162

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