Ananda Yoga - Natasha, Yoga Instructor

21/06/2022

INTERNATIONAL YOGA DAY 2022
Yoga is the union of the body,mind,soul and spirit.
YOGA is derived from the sanskrit word 'YUJ' which means' to unite or integrate. Yoga is the progressive settling of the mind into silence.
Yama and Niyama are the basic foundation stones of yoga. We should observe Yama and Niyama before we step into Yoga practice.💌🧘‍♀️🌈🕉⚛☸🕉

08/06/2022

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

02/09/2021

11/08/2021

04/05/2021

with online yoga. inbox for more info.

Thank you
Natasha

24/04/2021

Online Yoga classes with natasha.

1. Shuksma Vyayam
2. Meditation
3. Pranayam
4. Relaxation

For more information inbox. Thank you.

13/04/2021

“Calming the mind is yoga. Not just standing on the head.”

–Swami Satchidananda

13/04/2021

Hello everyone. Am back with a very simple yoga asana ( Reclined pigeon pose part 1) for sciatica pain which you can practice anytime.
Please follow the instructions below:
1. Lie down on your back with your knees bent and feet flat on the floor.
2. Lift your right foot off the ground and cross your right ankle over your left thigh in order to create a figure 4 shape.
3. Relax.. close your eyes and hands in gyan mudra( see picture) inhale and exhale (5-10mins). Then change.
Do it daily and let me know in the comment section. Thank you.
Natasha🙏
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30/03/2021

Online Yoga classes with natasha.

1. Shuksma Vyayam
2. Meditation
3. Pranayam
4. Relaxation

For more information inbox. Thank you.

28/02/2021

Doing Pranayama early morning, helps you a lot..