Teenusha Soobrah Dietitian-Nutriwise

Teenusha Soobrah Dietitian-Nutriwise Australian registered fertility & hormonal dietitian providing expert, non-judgemental support

Teenusha Soobrah is an Accredited Practising Dietitian and Nutritionist, registered with the Dietitians Association of Australia. She is also the Director of Nutriwise, a nutritional consultancy provider offering services ranging from individualised consultation to corporate sessions, including live cooking demonstrations. She understands the pressures that our busy modern lives can put on our eating habits and is passionate about empowering individuals to make better health choices. Teenusha also promotes a high standard of ethics and excellence in her practice, along with regular continuous professional development.

As many of you might have noticed, I've been very very quiet lately 😉and thats because we will be welcoming our own litt...
20/12/2025

As many of you might have noticed, I've been very very quiet lately 😉and thats because we will be welcoming our own little santa very soon 🥰 Yes the little family is going from 3 to 4 this coming year ☺️ I would like to wish you all a Merry Christmas and an empowering new year 2026, free of nutrition nonsense

If TTC ( trying to conceive) or fixing your hormones holistically such PCOS, Endometriosis is your aim for next year- I will be available for consults as from March onwards.

Please have your name down with Emilie, my wonderful secretary on 5766 6186 if you would like to schedule an appointment and she will liaise with you as i start consults again.

Until then, my best wishes to you and the family ❤️ Don't let anyone shame you this season- you deserve better x

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Important notice: AHPC registration is mandatory for individuals using the titles 'nutritionist' and 'dietitian' in Maur...
16/11/2025

Important notice: AHPC registration is mandatory for individuals using the titles 'nutritionist' and 'dietitian' in Mauritius. Using 'dietitian' without proper registration is a breach of the AHPC Act 2017.

12/11/2025

Le sucre eski li bon ou li pa bon, li tou dépend de contexte 🤔💭! Teenusha Soobrah Dietitian-Nutriwise p expliqué nou plis 👩‍⚕️🏥

Si to envie vive dans le bonheur to bizin pran compte to leker , ek ena 1 alimentation équilibré ek balancé! Pa oublie to 30 minutes activités physiques tous les jours ! ✧˖ ° . ⭒ 🧘‍♀️🥗🍎🔆✩👟 ₊.🎧⋆☾⋆⁺₊✧

To bon dilait Anchor Life , li ena enn faible indice glycémique ek li idéal pou zot... ✧˖ ° . ⭒ ୧ ‧₊˚ 🥛 ⋅ ☆

Alors ki to jeune ou ki to âgé, in l’heure pu to sanz to manier parski sak battement to leker compté ــــــــــــﮩ٨ـ❤️ﮩ٨ـﮩﮩ٨ـ

09/11/2025

Ki kpav arrivé si nou enlève tou di-sucre naturel dépi nou alimentation ?🤔💭

anou écoute Teenusha Soobrah Dietitian-Nutriwise ki p explique nou lors sa sujet la 🤗

Si to envie vive dans le bonheur to bizin pran compte to leker , ek ena 1 alimentation équilibré ek balancé! Pa oublie to 30 minutes activités physiques tous les jours ! ✧˖ ° . ⭒🍽️🥗🐟🍚💧

To bon dilait Anchor Life , li ena enn faible indice glycémique ek li idéal pou zot... ✧˖ °☁️.🥛⭒🥰

Alors ki to jeune ou ki to âgé, in l’heure pu to sanz to manier parski sak battement to leker compté ـــــــــــــــﮩ٨ـ❤️ﮩ٨ـﮩﮩ٨ـ

30/09/2025

World Heart Day in collaboration with Anchor Life MU such a great event! If you think heart health only matters to the elderly- think twice.

The pace of life is taking a toll on the younger people now- more heart disease,stroke,high blood pressure and sugar level among others. If you already have a condition such as PCOS, well unfortunately you are even more vulnerable.

Small changes such as swapping to Anchor life can make a whole difference ❤️

24/09/2025

Come say hi to us on Saturday at Winners Tribecca 👋🏿 🙂 Anchor Life MU on top of being a great brand has just out done itself when it comes to prevention 🥰 and im so proud to be part of their team.

If you never tried Anchor life or never heard of it- well join us as its not just your usual milk- its a nutrition bomb in a glass 🥛 Perfect for anyone looking to care for themselves 🙂

Insulin resistance happens when your body cells isnt able to utilise sugar as effectively as it should and unfortunately...
21/09/2025

Insulin resistance happens when your body cells isnt able to utilise sugar as effectively as it should and unfortunately same comes with many side effects as observed in PCOS

- Extreme fatigue
- Limited ovulation or irregular me**es
- Poor sleep
- High sugar levels
- Acanthosis nigricans (darkened neck)

To help your body cope better, these are some of my key tips

✅ Include at least 25g protein per meal eg approx 80g chicken breast or 250g worth pulses
✅Choose low glycemic wholegrain carbohydrates eg quinoa, brown rice
✅ Muscle training is non negotiable
✅ Some specific supplements such as Ovasitol which is a 100% pure combo of inositol or Magnesium (type depends on person to person)

However do note that, though common, not all PCOS patients have insulin resistance. Others can be triggered by other factors

Irrespective of wanting to conceive a baby, Ovulation is key to a woman’s overal health, including mental & physical hea...
16/09/2025

Irrespective of wanting to conceive a baby, Ovulation is key to a woman’s overal health, including mental & physical health.

Wondering if you ovulate, well start by tracking your cycle - manually or using an app. However don’t rely on their ovulation suggestion- our ovulation timing can vary from month to month depending on stress levels

My top suggestions for monitoring ovulation:

1. Watch out for egg white discharge
2. Monitor your body temperature using a basal body thermometer. (not your regular thermometer 🌡️) and be consistent! we need patterns! You can buy yours from if you need one
3. Monitor your libido- oh yes it will feel hot hot hot when you are close by 😏🔥

Please note Ovulation kits do NOT work for patients with PCOS. Do not waste your money 💰They can however be a good alternative for those with no PCOS.

Keep tuned for our next PCOS tip 🙂

Tip 1: Boost your progesterone levels, and drop many physical symptoms such as anxiety 😦 Progesterone is known as the ha...
15/09/2025

Tip 1: Boost your progesterone levels, and drop many physical symptoms such as anxiety 😦

Progesterone is known as the happy hormone- making us feel our best 😏 Unfortunately when it comes to PCOS- many girls do not get their me**es regularly or they do but do not ovulate (yes this is possible too!)

No ovulation = your body produces limited progesterone and unfortunately can impact fertility chances as well 😔

Boost your progesterone and ovulation rates with the following:

1. Plenty of wholegrains such as brown rice or tricolour rice, ancient grains such as quinoa. I consider brown bread as useless in mru 🫢 unless you know where to get them from 😅

2. Sleep ladies. Do not underestimate the power of resting!

3. Go for regular walks- get in touch with nature!

Next post is knowing how to know you are ovulating 🙂 so keep tuned!

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08/09/2025

1 in 10 woman suffer from PCOS worldwide and unfortunately symptoms are often dismissed by health professionals despite patients voicing out their symptoms.

As a PCOS nutrition expert, i will be sharing couple strategies in the management of your symptoms or enhancement of your fertility for the PCOS Awareness Month.

Feel free to comment below 👇 and share with your friends who might have questions 🙂

We are celebrating World PCOS Awareness month in September and as an hormonal & fertility specialised dietitian I would ...
03/09/2025

We are celebrating World PCOS Awareness month in September and as an hormonal & fertility specialised dietitian I would like to reinterate the efforts by my Queens whose living through all the symptoms daily and yet not giving up!

Like it or not- life is hard with pcos, its just not about cutting calories for fat loss as many would like to make it sound or simply going on fat loss medication.

It is not just physical but mentally challenging as well! The hair loss, skin breakouts, the fatigue are all real!

You are NOT Lazy! and you are definitely not infertile! You just need love, compassion and nourishing your body,mind and soul 😘

Sending all my QUEENS 👸 strength and lots of love! Remember your PCOS doesnt define you- You are amazing! 🤩

14/08/2025

My phone decided to go for a swim since couple days now. For any important queries- please liaise with my secretary directly as im still overseas.

Hopefully should be up and going soon.

Address

18 Chateau D'eau Street
Port Louis

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 17:00
Thursday 13:30 - 17:00
Friday 10:00 - 16:00
Saturday 10:00 - 13:00

Telephone

+23052524750

Website

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