Fitness Formula

Fitness Formula đź’Ş Personal & Corporate Coaching
🌱 Fitness that empowers your life & work
📍 Mauritius | 📲 wa.me/23057087107
Stronger Healthier Empowered

Fitness Formula is a wellness brand dedicated to helping individuals and companies create healthier, stronger lifestyles.

đź’Ş We support individuals in reaching their goals through personalized fitness and movement coaching.
🧠 We help companies improve employee health and motivation through HRDC-approved wellness workshops. Based in Mauritius.

📲 WhatsApp: wa.me/23057087107
✉️ fitnessformula0621@gmail.com

At Fitness Formula, we believe real progress isn’t only physical, it’s mental, emotional and lifestyle-based.Our coachin...
26/11/2025

At Fitness Formula, we believe real progress isn’t only physical, it’s mental, emotional and lifestyle-based.

Our coaching focuses on:
âś” Purposeful movement
âś” Habit building
âś” Stress management
âś” A stronger, calmer, more confident you

Because fitness isn’t just about changing your body…
It’s about improving your life, one session at a time.
Fitness is a lifestyle and your transformation starts here.

đź“Ť Sodnac, Mauritius
đź“ž +230 5708 7107

22/11/2025

Moving well is possible at every age.
Here, we focus on balance, strength, mobility and confidence. Gently, safely, and with care. đź’š
Your age doesn’t limit you. Your mindset does.

18/11/2025

Training shouldn’t feel like punishment.
It’s a moment to reconnect with your body, release stress, and feel stronger.

At Fitness Formula, our one-to-one coaching is built around movement that feels good and delivers real results.

Whether your goal is strength, mobility, confidence, or long-term well-being, we guide you step by step. 🌿

15/11/2025

Le mouvement n’a pas d’âge.
Aujourd’hui, notre groupe U3A a travaillé la mobilité, l’équilibre et la coordination — des éléments essentiels pour rester autonome, confiant et actif au quotidien.

Chez Fitness Formula, nous adaptons chaque séance au rythme, aux capacités et aux besoins de chaque personne.
Parce que bouger, c’est se sentir vivant.

Most people think weight loss means eating less or following extreme rules… but real change comes from simple, sustainab...
13/11/2025

Most people think weight loss means eating less or following extreme rules… but real change comes from simple, sustainable habits.

At Fitness Formula, we help you:
✔️ Eat smarter
✔️ Move better
✔️ Build long-term routines
✔️ Feel stronger daily

07/11/2025

Strength is not about age.
It’s about how you choose to move and how you care for your body.
At Fitness Formula, we support seniors to stay active, mobile and confident in their everyday life.
Step by step, with guidance, warmth and respect. 🤍


Your pace matters. Your goals matter.So we build a program that respects your rhythm. While giving you structure, progre...
05/11/2025

Your pace matters. Your goals matter.

So we build a program that respects your rhythm. While giving you structure, progression and real results you can feel in your daily life. 🌱
Here, you don’t have to rush.

But you do move forward, Consistently, confidently, step by step.

📍 Sodnac • First meeting offered

Strong. Determined. Unstoppable.We are proud of you, Carmella. đź’Ş
31/10/2025

Strong. Determined. Unstoppable.
We are proud of you, Carmella. đź’Ş

The scale doesn’t define your progress, your strength, energy, and confidence do. At Fitness Formula, we focus on real t...
27/10/2025

The scale doesn’t define your progress, your strength, energy, and confidence do.

At Fitness Formula, we focus on real transformation. Not just numbers.

Because the scale can’t measure how strong you’ve become.

From Sodnac to every corner of Mauritius — we help you stay active, strong, and full of life! 💪🏽
26/10/2025

From Sodnac to every corner of Mauritius — we help you stay active, strong, and full of life! 💪🏽

24/10/2025

Energy. Laughter. Movement.
At Fitness Formula, we believe training should make you feel good — inside and out.

22/10/2025

Fitness isn’t about doing more, it’s about doing better.
With 1:1 coaching, every movement, every session, every goal is tailored for you.
Join a space where progress feels personal.

Address

Ave Trianon No2 Sodnac Quatre Bornes
Quatre Bornes
72256

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 06:30 - 12:30

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