Dr Oodun Ritwij - Psychiatrist

31/03/2026

30/03/2026

World Bipolar Day 30 March 2026. Theme :"BipolarStrong".

Resilience, Strength, and Achievements of people living with bipolar disorder.

Individuals can thrive, work, and create while living with bipolar disorder .

03/12/2025

International Day of Persons with Disabilities | 3 December 2025.

Psychiatric disabilities are common. They affect how we think, feel, and function—and they deserve the same care, understanding, and accommodations as any other health condition. When we foster disability‑inclusive communities, we don’t just reduce stigma; we unlock potential and advance social progress.

Recovery is possible with the right support.

If you’re living with a condition such as Major Depression, Bipolar Mood Disorder, Schizophrenia, OCD, PTSD, Phobia, Severe Anxiety, Sleep Disorder or an Eating Disorder—and it’s affecting your daily life—you are not alone. Asking for help is a strength. Early support improves outcomes.

14/11/2025

Sleepless nights aren’t normal!

Sleep is not a luxury—it’s your brain and body’s reset.

Your best days start with better nights. If sleep has become a struggle, you don’t have to cope in silence.

Struggling with any of these?

- Taking 30+ minutes to fall asleep or waking often

- Loud snoring, gasping, or pauses in breathing

- Feeling unrefreshed, foggy, or sleepy in the day

- Irritability, low mood, or poor focus

- Restless, “creepy-crawly” legs at night

- Using alcohol or pills just to sleep, etc...

These can be signs of a sleep disorder.

Without care, it can raise blood pressure, worsen anxiety and depression, affect memory, immunity, and increase accident risk.

Sleep disorders are treatable. Early care works.

If sleep is stealing your days, get assessed. Message this page to book a sleep check.

06/11/2025

Struggling with low mood, racing thoughts, or constant worry? You’re not alone—and you don’t have to face it alone. 🧠💚

As a team of Mental Health professionals, we help people with depression, bipolar mood disorder, and anxiety disorders using evidence-based care: compassionate assessment, medication when appropriate, and tailored therapy and lifestyle strategies. Early support can make a big difference—sooner help often means steadier mood, better sleep, and more control in daily life.

If you’ve noticed persistent sadness, loss of interest, panic, irritability, or mood swings affecting your work, relationships, or sleep, reach out. We’ll build a plan together that fits your goals and protects your privacy.

Appointments available—both in-person and online. Send a message to book a confidential consultation today.
You may direct message on Whatsapp on 5250 0349

Recovery is possible, and support is closer than you think. 🌱

If you’re in crisis, please contact local emergency services or a 24/7 helpline immediately.

Mental Health Matters

06/11/2025

Substance and alcohol use disorders are treatable medical conditions—and recovery is absolutely possible. There is no shame in asking for help. The earlier we start, the easier it is to turn things around.

If you or someone you love is drinking more than planned, struggling to cut down, experiencing cravings or withdrawals, or seeing work, study, or relationships suffer, please reach out. We offer confidential, evidence-based care including assessment, counselling (motivational interviewing/CBT), medical detox when needed, medication-assisted treatment for alcohol use disorder and substance use disorder, relapse-prevention planning, and family support. Care is compassionate, non-judgmental, and tailored to your goals.

You can message on this page to book a discreet consultation or to ask where to start.

You can message on Whatsapp on 5250 0349 .

Reaching out is a sign of strength—not weakness. One conversation can change the trajectory of a life. 🌱

04/05/2025

The 8 Dimensions of wellness

01/05/2025

Your Mental Health Matters!
Struggling with anxiety, depression, or stress? You're not alone. Our team is here to provide compassionate care and effective strategies to help you thrive.

30/04/2025

Transform Your Mind, Transform Your Life!
Are you ready to take the first step towards a healthier mind? Our expert psychiatrist is here to guide you through personalized treatment plans tailored to your needs. Contact us to learn more!

30/04/2025

Let’s Talk About Mental Health!🗣️
Mental health is a journey, not a destination. Follow our page for upcoming valuable resources, articles, and discussions that can empower you to take charge of your mental well-being!

30/04/2025

Consultation locations