20/06/2024
Namaste Friends.
Inviting you to join me 21 Minutes for 21 Days to achieve 21 Benefits from a Yoga practice starting 21st June Tomorrow.
My intention is to help you develop a personal Yoga practice to get a taste of the below mentioned benefits* on Physical, Mental, Emotional and Spiritual level.
Sessions will be FREE of cost on the following Zoom Link @ 5:45am Mauritian Time.
https://us02web.zoom.us/j/87996894038
(No password required)
*Strengthening of the Body.
*Helps achieve suppleness, balance with a better range of motion
*Relieves Pain
*Relieves Constipation
*Improves Blood Circulation
**Clarity of Thoughts & Better Focus
**Improves memory
**Better creativity
**Higher patience levels
**Helps with stress and anxiety.
***Awareness of feelings.
***Control of emotions.
***Understanding various emotions..
***Helps with response instead of reaction .
****Helps to understand the purpose of human birth.
****Helps connecting to the Self.
****Balances energies
****Helps in reaching a Meditative state.
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