
09/08/2025
After 15 years on the rock, climber Mike Papciak noticed his body was breaking down: knee pain, stiff forearms, poor posture. His solution? đ RolfingÂź Structural Integration.
âRolfing isnât just vigorous âdeep tissueâ massage⊠a Rolfer actually changes the structure of your body and can help correct the sources of tension.â
After 10 sessions:
âI stand, walk and run with my weight much more evenly distributed over my feet⊠My posture has also improved â my shoulders are dropped and my torso sits more squarely over my pelvis.â
đ Read the full article from Climbing Magazine:
https://www.rolfingworks.com/.../articles/climbing-magazine