
01/10/2025
Your body wasn’t designed for 8 hours of sitting. Fascia – the connective tissue web that links every muscle, joint, and organ – thrives on movement, variety, and load.
But desk life often means:
▪️ Rounded shoulders into screens
▪️ Stiff hips + tight backs
▪️ Compressed breath
Over time, fascia adapts by stiffening and shortening. That “desk ache” you feel? It’s your body reminding you it wasn’t built for chairs – it was built for squatting, reaching, climbing, and walking.
The good news: fascia is adaptable. With release, alignment work, and movement, fluidity can be restored.
📍 Book fascia-focused bodywork.