Mind to Body Pilates Studio

Mind to Body Pilates Studio A calm, welcoming Pilates & Fasciatherapy studio. Sessions are individual and tailored to your needs Nous offrons des cours de pilates en individuel et duet.

We focus on mindful movement and gentle hands-on therapy to support strength, mobility, balance, alignment, injury recovery, and wellbeing. Le studio situé à Rivière Noire est complètement équipé. Nous travaillons en collaboration avec des thérapeutes pour la rééducation physique suite aux blessures et aussi le bien être émotionnel. Nathalie a fait sa formation à Sydney et Genève.

🌿 New Offering Alert! 🌿I’m excited to share that I am now offering Fasciatherapy – Danis Bois Method, alongside my regul...
09/01/2026

🌿 New Offering Alert! 🌿

I’m excited to share that I am now offering Fasciatherapy – Danis Bois Method, alongside my regular Pilates classes!

Fasciatherapy is a gentle, hands-on therapeutic approach that works with the body’s fascia - connective tissue - to support physical and emotional well-being. It’s perfect for those dealing with stress, chronic tension, or simply looking for a deeper mind-body connection.

Whether you’re coming for strength and stability through Pilates or seeking relief and reconnection through Fasciatherapy, I’m here to support your journey to better health and balance.

🎄 Give more than a gift — give time for the body to reset and the mind to unwind.Pilates & Fasciatherapy Christmas gift ...
20/12/2025

🎄 Give more than a gift — give time for the body to reset and the mind to unwind.
Pilates & Fasciatherapy Christmas gift vouchers now available at Mind to Body Studio 🤍

Working with the body is an endless learning journey…After having met in 2016 who helped me discover the world of fasci...
02/04/2024

Working with the body is an endless learning journey…

After having met in 2016 who helped me discover the world of fascia. With all her knowledge and generosity she trained me in releasing the fascia through movement.

Since I have been on a continuous learning journey to learn more about the fascia…

Fascia… an inner world to discover!

I am so grateful to have had the opportunity to meet with Christian Courraud and following his training on fasciatherapy.

Through a specific type of massage which helps the body to release from tension and/or blockage whether emotional and physical.

And thank you .massage to have embark with me on this journey 🙏


The soul of a man seems to dwell in the fascia. Dr A T
27/08/2023

The soul of a man seems to dwell in the fascia. Dr A T

02/06/2023

Mountain Climbing remains on of my most challenging exercise in this method. And I am just doing the easiest part of the exercise😅
This works the coordination, alignment, balance and control, and strengthen the legs and buttocks.
Keep practicing and take the challenge🙌

19/05/2023

TOWER on the Cadillac. The feel good exercise! It’s the perfect balance between Strength, Stretch and Opposition.
This exercise articulate and lengthen the spine. Opens up the back line!

26/04/2023

This exercise, Arms Back, is so good to open the shoulders and chest while working the arms, lifting the spine. Here done on the Wunda Chair, an apparatus from Gratz.

14/04/2023

HUG on the reformer.
This exercise can be done on different equipment, just like many exercises in Pilates. Each equipment brings different challenges.
While articulating the spine, Hug opens the front line, strengthen the centre, back and legs.
The more you let go in this exercise, the further you can reach back and enjoy the lengthening of the front body. Here reaching the arms back to the frame. Such a good feeling!


30/03/2023

Coordination on the reformer!

Coordinating the breath with the movement while working the core, the arms and the inner thighs. The Deep Front Line which is our main line, the powerhouse!

Stay focus and keep our coordination in everything!

This is the main goal👋

What a gift to have the opportunity to take a class with during a quick stay in Geneva. She trains yoga and Pilates tea...
24/03/2023

What a gift to have the opportunity to take a class with during a quick stay in Geneva. She trains yoga and Pilates teachers in fascia and movement therapy and is well known in Europe for knowledge and training. She is passionate in what she does and shares her deep knowledge generously to others who wants to learn in body functionality and much more. She has been a blessing on my path as a teacher. She helped me to deepen my knowledge and feel this deep work about body functionality. This really helps me to guide my clients in their needs.

03/03/2023

Chest Expansion is a basic exercise in the Pilates Method. It helps to open the chest, learning how to breath properly, strengthening the back and the arms and stretching the neck.
This exercise done on the reformer is an advanced exercise. The challenge with the carriage moving is to maintain the balance and control of the alignment.

How do you breath? Do you tense your upper body when you breath? Do you lift your shoulders to use your arms?

Address

1st Floor, Riverview Centre, Les Gorges Road
Rivière Noire
90624

Opening Hours

Monday 07:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 13:00

Website

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