Mind to Body Pilates Studio

Mind to Body Pilates Studio We offer individual Pilates lessons for any age or ability from our fully equipped studio in Black River. Nathalie a fait sa formation à Sydney et Genève.

Nathalie, qualified in Sydney & Geneva, worked with leading physiotherapists for rehabilitation - physical injury as well as emotional. Nous offrons des cours de pilates en individuel et duet. Le studio situé à Rivière Noire est complètement équipé. Nous travaillons en collaboration avec des thérapeutes pour la rééducation physique suite aux blessures et aussi le bien être émotionnel.

Working with the body is an endless learning journey…After having met in 2016 who helped me discover the world of fasci...
02/04/2024

Working with the body is an endless learning journey…

After having met in 2016 who helped me discover the world of fascia. With all her knowledge and generosity she trained me in releasing the fascia through movement.

Since I have been on a continuous learning journey to learn more about the fascia…

Fascia… an inner world to discover!

I am so grateful to have had the opportunity to meet with Christian Courraud and following his training on fasciatherapy.

Through a specific type of massage which helps the body to release from tension and/or blockage whether emotional and physical.

And thank you .massage to have embark with me on this journey 🙏


27/08/2023

The soul of a man seems to dwell in the fascia. Dr A T

02/06/2023

Mountain Climbing remains on of my most challenging exercise in this method. And I am just doing the easiest part of the exercise😅
This works the coordination, alignment, balance and control, and strengthen the legs and buttocks.
Keep practicing and take the challenge🙌

19/05/2023

TOWER on the Cadillac. The feel good exercise! It’s the perfect balance between Strength, Stretch and Opposition.
This exercise articulate and lengthen the spine. Opens up the back line!

Address

1st Floor, Riverview Centre, Les Gorges Road
Rivière Noire
90624

Opening Hours

Monday 07:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Mind to Body Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram