Hamish Ramdharry - Personal Trainer - LIFT

25/09/2025

Spare Minutes after your workout?
Instead of wasting time hanging about, invest it in improving your spine, shoulders and elbow health.

22/09/2025

Summer is coming...Are you ready?

Busy professional with limited time to train?
Here is a quick 45 Min Full Body Workout that will reset your focus, boost your energy and live stronger.

17/09/2025

Stop with the excuses.

02/08/2025

The Saturday morning MYFIT vibes sets the tone for the weekend.
The horseshoe says hello.

MYFIT 360 Maurice
MYFIT 360 Richeterre
MyFit 360 Caudan
MYFIT 360 Trianon

02/08/2025

The Saturday morning MYFIT vibes sets the tone for the weekend.
The horseshoe says hello.

28/07/2025

Feeling unsure and require fitness/nutrition assistance at MYFIT?

MYFIT 360 Maurice
MyFit 360 Caudan
360 Trianon
MYFIT 360 Richeterre

27/07/2025

Sunday Morning 0700hr Workout.
Nothing inspiring to say.
Woke up early, trained, reached home, ate food.

27/07/2025

Sunday Morning 0700hr Workout.
Nothing inspiring to say.
Woke up early, trained, reached home, ate food.

22/07/2025

🔥 Alerte nouveau coach chez MyFit360 ! Bienvenue à Hamish Ramdharry 💪
Retrouve-le à MyFit360 Caudan et Trianon pour transformer ton corps et booster ta santé 🚀
Voici ses spécialités 👇
✅ Fat Loss / Muscle Gain – Brûle les graisses et sculpte ton corps
✅ Muscle and Posture Rehabilitation – Reprends le contrôle de tes mouvements
✅ Joint Pain Relief – Libère-toi des douleurs articulaires
✅ Diabetes Reversal – Reprends le dessus sur le diabète
✅ Sports Nutrition Meal Planning – Mange comme un(e) athlète 🥗
✅ Body Composition Analysis – Comprends ton corps en profondeur 🔍
📲 Prends rendez-vous dès maintenant au 5910 0177 !
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📍 MyFit360 Trianon
📞 465 4062
🔗 https://bit.ly/inscription-myfit360-trianon (Lien en bio)

31/10/2024

18/07/2024

Boxing workout #10

Free 60min follow along workout for beginners.

My intention is to elevate your heartrate for a period of time, not necessarily the actual boxing moves.
However, learning a new skill is always a plus.

The longer you maintain the higher heartrate, the healthier you become.
In a sense, go harder for longer.

Free Boxing class In 60 min, burn between 400-700 calories in the comfort of your home.For kids, adults, seniors and busy people who want to improve their he...

15/07/2024

Free Boxing class

In 60 min, burn between 400-700 calories in the comfort of your home.

For kids, adults, seniors and busy people who want to improve their heart health, body strength and want to add years to their lives.

All you need are a pair of 500g cans/water bottles or light weights.

Stay tuned for my live TikTok sessions and catch up videos are available on my YouTube channel.
Username: Hamish Ramdharry

Be Champions