Hamish Ramdharry - Personal Trainer - LIFT

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Exercise therapy coaching for 40+ & clinical populations (Cardiac, Stroke, Pre/Post-Natal, Diabetes Reversal, Cancer, MS, Parkinson’s)

BioMechanics Posture and movement correction to reduce pain, improve alignment, and build confidence in training

24/03/2026

Love what you do, and it will always be a great day at the office.
In this clip we are concentratng on re-establishing/re-inforcing shoulder stability when pushing.

While working on client programmes, I looked up and saw my boy sleeping peacefully beside me. A simple moment, but a pow...
21/03/2026

While working on client programmes, I looked up and saw my boy sleeping peacefully beside me.
A simple moment, but a powerful reminder of why I do what I do.

Clients see the sessions in the gym — the effort, the coaching, the results.

What they don’t see are the hours behind the scenes: analysing movement, designing programmes, making adjustments, and tailoring every detail to the individual.

This profession goes far beyond the gym floor.
It’s a commitment to delivering real value, every single day.

High performers often treat their bodies like machines.They push through pain.Ignore stiffness.Work long hours at a desk...
05/03/2026

High performers often treat their bodies like machines.
They push through pain.
Ignore stiffness.
Work long hours at a desk.
Travel constantly.
Train hard when they can.
Eventually the body starts sending signals:
tight hips, aching backs, stiff shoulders, reduced energy.
Most people assume this is simply part of getting older.
In reality, it is often the result of years of subtle postural and movement imbalances accumulating over time.
That is why I have recently completed certification in The Biomechanics Method (TBMM).
This advanced corrective exercise methodology focuses on systematic postural assessment and targeted exercise strategies to restore alignment, improve movement quality, and reduce mechanical stress on the body.

For the professionals and leaders I work with, the objective is not simply fitness.
It is longevity, resilience, and high performance.

The ability to:
• Move without chronic pain
• Maintain strength and mobility with age
• Reduce injury risk
• Sustain energy and performance in demanding careers

These principles are now integrated into the Lift Army system, combining biomechanics-driven corrective work with strength training designed for long-term health and performance.

Because true success is not only measured by professional achievements.
It is also measured by how well your body carries you through life.
Always learning. Always refining the craft.

13/02/2026

Consistency doesn't announce itself.

09/02/2026

Consistency changes what you deserve.

04/02/2026

Don't add more, refine.

01/02/2026

Results feel slow right now? Here's why.

29/01/2026

Weeks 4–8 decide everything.

28/01/2026

If the gym feels less exciting now, watch this.

25/01/2026

Most people quit quietly. You didn't.

16/01/2026

If you’re scared to walk into the gym, this is for you.

04/11/2025

There was a time I thought strength meant speed.
I chased every rep, every number, every rush.

Then I learned — real power is control.
Strength is posture under pressure.

This workout, Command & Control, is where I teach my clients how to slow down and find calm inside the storm.

When stress hits, you don’t have to fight harder. You just have to hold your ground longer.

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Personal Training Studio Facility In Ollier, Quatre Bornes. , Find Me:, @myfit360_maurice , @myfit360_caudan , @myfit360_trianon
Rose Hill

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