Peak Performance Wellness

Peak Performance Wellness Innovatively Optimising Every Office Worker: Book a seminar at your Workplace at www.ppwellness.co

I have you covered. DM me for appointments or info.
14/02/2025

I have you covered. DM me for appointments or info.

08/01/2025

Much of Freedom and Energy gets taken from tight Hips. Here is a NO B*LLS**T 9 Minute Hip Opener 🤸🏽‍♂️🤸‍♀️🤸 Enjoy

24/08/2024

Standing or Sitting for Long periods?? Quickly Get your FREE Protocols and Posters available at www.ppwellness.co.

20/08/2024

Met ca poster la, dans toi workplace, ena en QR code pu amend toi dan youtube Explanation. Office Stretch 8min, standing stretch 3min. Fair 1 par jour minimum, to pu senchi trez bien. Ed to mem avec to ban staff! *Sorry for my Creole* ppwellness.co

05/05/2024

We are always exercising everyday. It's either making you better or worse. Through changing our Biomechanics and Physiological Adaptation with actions within our lifestyle, we can perform better in life everyday.

30/04/2024

I have a seated 💺Stretching Protocal Poster you can download and Print in A1.

17/03/2024

With correct alignment, the body can tell you a lot about yourself. This will serve you well. 🙏🏽🔑

Work on a Computer at Desk?

You may want to download a free Stretching Protocal Via the website:
www.ppwellness.co

Have a Great day 💫

Relax into these stretches everyday, in order to de-accumilate the positional detriment, being done to your neck right n...
14/09/2023

Relax into these stretches everyday, in order to de-accumilate the positional detriment, being done to your neck right now, whilst on your phone. Otherwise it will accumulate and reduce your life performance. That my friends is a fact.

Yeap, I'm just freeing this thing we live in while I'm chilling 😎, and so can you! 🙌✌️ If your a sitter and suffering fr...
18/05/2023

Yeap, I'm just freeing this thing we live in while I'm chilling 😎, and so can you! 🙌✌️
If your a sitter and suffering from Lower Back Pain. This can really help.

So basically...Release the calf to allow correct alignment to the ground. Then the Tibal bands, hamstrings and quads to ...
27/09/2022

So basically...Release the calf to allow correct alignment to the ground. Then the Tibal bands, hamstrings and quads to give some slack to the lower back...There weighing the spine down! (erector spinaes). If you release the back the legs will pull them further😬.

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