The QL Method

The QL Method Transforming Lives | Certified Coach & Wellness Guide | Certified 9D Facilitator
Empowering You to Rediscover Yourself
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Our emotions are a direct compass that tells us whether we’re in alignment or not.Despite what most people believe, you ...
13/07/2025

Our emotions are a direct compass that tells us whether we’re in alignment or not.
Despite what most people believe, you don’t feel your environment or your circumstances, you feel your thinking about them.

Your emotions are always giving you feedback.
If something feels painful or heavy, it’s often a sign that your thoughts are out of alignment with your truth.
If it feels light or expansive, it means your thinking is in harmony with who you really are.

Listen to your emotions. They’re not random. They’re signals.
They’re saying:
“Hey, this thought hurts, maybe let it go.”
or
“Yes, this feels right, stay with it.”

Our emotions are a direct compass to wether we are align or not . Dispite the majority of the world , you Cabot feel you...
13/07/2025

Our emotions are a direct compass to wether we are align or not . Dispite the majority of the world , you Cabot feel your environment Beauter your circonstances. You can only feel your own thinking about the environment and circumstances. Liscen to your emotions that is telling you - ouch stop thinking that way it’s hurt or keep thinking that way

Most of us are out here trying to process our pain mentally.We read the books, talk it out, try to make sense of the pat...
03/07/2025

Most of us are out here trying to process our pain mentally.
We read the books, talk it out, try to make sense of the patterns — and yet, the same triggers come back.

But science is clear:
Trauma isn’t stored in your thoughts.
It’s stored in your body.

In your nervous system.
In your muscles.
In the way you move through the world without realizing it.

That’s why breathwork isn’t like talk therapy.
It doesn’t stay on the surface.
It speaks to the parts of you that don’t have words.

We’ve had people tell us it felt like they moved through 10 years of therapy in a single session.
Not because it’s magic.
Because we go straight to the source.

💨 9D Breathwork is breathwork amplified — a full-spectrum, multi-sensory experience that helps you reset your nervous system and release what’s been trapped in your body for years.
It bypasses the mental loop and meets you at the level of sensation, energy, emotion — the real roots of transformation.

Ready to experience the shift for yourself?

✨ DM RESET to book a private session and begin your journey back to yourself.

You didn’t become anxious overnight.You trained your nervous systemto expect betrayal, abandonment, and chaos.And now yo...
21/06/2025

You didn’t become anxious overnight.
You trained your nervous system
to expect betrayal, abandonment, and chaos.
And now you call it personality.

No therapist, coach, guru, breathwork or ice bath can do it for you.Only YOU can choose to stop betraying what your soul...
19/06/2025

No therapist, coach, guru, breathwork or ice bath can do it for you.

Only YOU can choose to stop betraying what your soul already knows.

You’re not broken. You’re breaking free.Let’s breathe through the release and move on, for real.P.S - Should James wear ...
18/06/2025

You’re not broken. You’re breaking free.
Let’s breathe through the release and move on, for real.

P.S - Should James wear glasses more often or… are we all feeling this? 👀

Vote below. Yes or absolutely yes.

Your thoughts are a frequency.But heart-brain coherence?That’s a transmission.You don’t just think a new life into being...
17/06/2025

Your thoughts are a frequency.
But heart-brain coherence?
That’s a transmission.
You don’t just think a new life into being.
You feel it, breathe it, embody it.
That’s when reality shifts.

Letting go isn’t about “getting over it.”It’s about helping your body and mind to FINALLY understandthat it’s safe to st...
16/06/2025

Letting go isn’t about “getting over it.”
It’s about helping your body and mind to FINALLY understand
that it’s safe to stop holding on.

You’re stuck still carrying stories your nervous system never got to release.

This is about breathing through the pain until your past no longer lives in your present. It will be uncomfortable, this isn't lazy work, but it's also TRANSFORMATIONAL.

We clear it somatically, completely, for good.

Pills don’t heal.They postpone.And every delay in feeling compounds into a deeper disconnection
15/06/2025

Pills don’t heal.

They postpone.
And every delay in feeling compounds into a deeper disconnection

You don’t need to be more.You need to come back to the you that’s already enough.
15/06/2025

You don’t need to be more.
You need to come back to the you that’s already enough.

People say they’re depressed.They say they hate their job.But then they want a therapist to help them copeinstead of tak...
13/06/2025

People say they’re depressed.
They say they hate their job.
But then they want a therapist to help them cope
instead of taking the step that would make them come alive.
That’s not depression.
That’s soul-suffocation.

I call that
“numbing in plain sight.”

Address

Tamarin

Opening Hours

Monday 07:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 18:00
Sunday 16:00 - 20:00

Telephone

+23054943065

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