SoluPsy Moris

06/12/2025

This 👇🏾

30/11/2025

This 👇🏾

🚨 Do your daily habits raise your risk for chronic illness?

Many everyday habits—often overlooked—can increase your risk for chronic conditions like diabetes, hypertension, heart disease, and digestive issues.

For example, eating too quickly or overeating can lead to poor blood sugar control and digestive discomfort, increasing your risk for diabetes and gastritis.

Diets high in salt and low in fiber are strongly linked to high blood pressure and cardiovascular strain.

Staying indoors too much can contribute to both vitamin D deficiency and higher heart disease risk, since sunlight is crucial for vitamin D production and sedentary routines weaken heart health.

Preventing these conditions means building healthier daily habits. Prioritize whole foods, reduce processed and salty meals, and eat slowly to support digestion. Regular physical activity helps maintain a healthy weight and lowers risks of both heart disease and diabetes. Moderate sun exposure, along with foods rich in vitamin D, can prevent deficiency.

Avoiding habits like skipping meals, drinking excess caffeine or alcohol, and remaining sedentary can have a profound long-term impact. These lifestyle changes are simple but powerful tools for protecting your health.

Source: Centers for Disease Control and Prevention.

29/11/2025

Tik Tok? 👇🏾😐

22/11/2025

I’ll be there 👇🏾

Event Timing: Thursday 27 November 2025 - Guests to be seated by 9:15am Event Address: Mahatma Gandhi Institute, Moka Contact us at: 59402828 (Sapna) or 52580505 (Syam)

21/11/2025

This 👇🏾🤣

Therapy Lols 😁

Via 🤓

19/11/2025

This 👇🏾

The world’s largest scientific review warns that consumption of UPFs poses a seismic threat to global health and wellbeing

17/11/2025

Zordi mo’nn intervenir pou Drip pou explik lefe ladrog sintetik lor servo. Inportan ki dimounn konpran ki nou pe fer fas dan Moris.

Vre linformasion ki verifiab kapav donn nou bann zouti ki bizin pou adres sa problem la.

Kunal 🙏🏽

15/11/2025

This👇🏾

A Visual Guide to How Long Different Foods Take to Digest:

Here are typical digestion times for common foods. These numbers vary based on portion size, cooking method, and your individual metabolism, but they’re solid general ranges.

Chicken (Lean Poultry)
- 2+ hours
- Chicken is a medium-complexity protein. Lean cuts digest faster; fried or heavily seasoned chicken takes longer.

Vegetables
- 15+ min (timing depends on fiber type)
- Non-starchy vegetables (leaves, cucumbers, tomatoes, peppers, broccoli) take less time. These are high in water and fiber, so they pass quickly. Starchy vegetables (potatoes, carrots, beets, corn) have more complex carbs, which means slightly slower digestion (it can take an hour).

Fish
- 45 minutes
- Fish is the fastest animal protein to digest.

Beef (Red Meat)
3+ hours
Beef is one of the slowest foods to leave the stomach because it’s dense in fat and protein. Larger or fattier cuts take the longest.

15/11/2025

This 👇🏾😅

13/11/2025

Thrilled to have facilitated a session on Mental Health and Wellbeing for AFRINIC employees across multiple countries! 🌍

We explored practical strategies to manage stress, build resilience, and foster a supportive work culture.

Mental health is not just a personal priority—it’s a collective responsibility that drives productivity and happiness in the workplace.

A big thank you to AFRINIC for prioritising employee well-being and creating space for these important conversations. 💙

How does your organisation support mental health at work? 🤔

13/11/2025

This 👇

Low Omega-3 Linked to Higher ADHD Symptoms

A new study links reduced omega-3 intake to increased ADHD symptoms among Palestinian adolescents, showing that diet and socioeconomic status both play major roles in attention and behavior.

Researchers found that even when income and education were considered, omega-3 deficiency remained tied to symptom severity.

The findings suggest school-based nutrition programs could be a practical, low-cost tool to improve adolescent mental health worldwide.