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Bayt-ul-Hikmah Cupping/Hijaamah, Parisot Road (opposite Noor-e-Madinah Masjid), Mesnil, Vacoas-Phoenix (2025)

10/11/2025

🌿 SCIENTIFIC APPROACHES

1. Calm the Nervous System

When fear, stress, or anger strikes, your nervous system overreacts.
You can calm it through:

Deep breathing: Slowly inhale through the nose (4 seconds), hold (4 seconds), exhale through the mouth (6 seconds).

Physical grounding: Feel your feet on the ground, notice your surroundings — this brings your brain back to the present.

Stretching or walking: Movement releases built-up stress hormones.

2. Release the Hormones Naturally

To counteract cortisol and adrenaline:

Exercise (even light walking) releases endorphins that reduce pain and stress.

Sunlight boosts serotonin and improves mood.

Sleep resets stress hormone levels.

Healthy diet (more fruits, veggies, omega-3, less sugar) stabilizes mood chemicals.

3. Reframe Your Thoughts

Write or talk about your worries — this moves emotions from the emotional brain to the thinking brain, reducing intensity.

Practice gratitude journaling — writing 3 things you’re thankful for daily lowers stress and increases happiness.

4. Social and Emotional Connection

Talking to someone you trust (friend, counselor, or family) activates the body’s calming systems.

Crying when grieving isn’t weakness — it’s the body’s way to release built-up stress hormones..........................

😇Trusting Allah removes the burden of control from your heart.
When you truly believe Allah is in charge, fear turns into peace.

Prophet ﷺ said Allah will suffice whoever recites:

"Hasbiyallāhu lā ilāha illā Huwa, ‘alayhi tawakkaltu wa Huwa Rabbul-‘Arshil-‘Aẓīm"
(7 times morning and evening )

02/11/2025

For general wellness, stress relief, and muscle relaxation, hijaamah is recommended at least every 3 months, depending on the patient's conditions.

22/10/2025

Shukr reflects humility and recognition that all good comes from Allah.

🧠 Scientific Benefits of Gratitude

1. Improves mental health:
Regularly practicing gratitude reduces symptoms of depression and anxiety by increasing serotonin and dopamine — the “happiness chemicals.”

2. Better sleep:
People who reflect on what they are thankful for before bed tend to sleep better and wake up more refreshed.

3. Boosts the immune system:
Gratitude lowers stress hormones (like cortisol), improving immune response and reducing inflammation.

4. Enhances relationships
Expressing thanks improves empathy and strengthens emotional bonds — both with people and in one’s relationship with Allah.

5. Encourages positive thinking:
Gratitude rewires the brain to focus on good experiences, helping one face trials with more resilience.

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🌸 Practical Ways to Show Shukr

1. Say “Alhamdulillah” often — in ease and hardship.

2. Reflect daily on your blessings (health, family, food, iman).

3. Use blessings in a way that pleases Allah (e.g., wealth for charity).

4. Thank others — as part of thanking Allah.

5.Pray shukr swalah (two rak‘ah) when you feel blessed.

14/10/2025

Groundbreaking research out of Duke University is now revealing that the appendix is might be one of your gut’s most important allies, packed with neural power and immune function that supports both digestion and brain health.

Scientists have found that the appendix contains over 200 million neurons, more than your spinal cord.

These neurons are connected to complex networks that allow the appendix to operate semi-independently and communicate directly with the brain , functioning like a second brain in your gut, playing a crucial role in the gut-brain axis.

One of its most vital functions is serving as a safe house for beneficial bacteria.
When your body experiences illness, especially something that wipes out your gut flora, the appendix acts as a reservoir to restore microbial balance.
It also helps regulate immune responses and supports immune memory. In short, it is an unsung hero in maintaining your internal health ecosystem.

People who’ve had their appendix removed may notice long-term changes in digestion, increased vulnerability to intestinal infections, and even altered stress responses in the gut.

This is pushing parts of the medical community to rethink the routine practice of removing the appendix during mild inflammation.

Some hospitals now opt for antibiotic treatment when possible, choosing to preserve the organ’s function for long-term wellness.

If you no longer have your appendix, there’s still hope. You can support your gut-brain communication system by improving your microbiome through fermented foods like kimchi and kefir, taking high-quality probiotics, and incorporating nutrients like collagen, zinc, and bone broth to repair and protect your gut lining.

10/10/2025

Excessive scrolling on social media can be harmful in many ways — mentally, physically, and spiritually:

🧠 Mental & Emotional Harm

1. Increased anxiety and depression – Constant comparison to others’ “perfect” lives can cause feelings of inadequacy.

2. Addiction & dopamine fatigue – Endless scrolling overstimulates the brain’s reward system, making it harder to focus or feel content.

3. Reduced attention span – Rapid content consumption trains your brain to expect instant gratification.

4. Sleep disruption – Using your phone before bed suppresses melatonin and delays sleep.

💔 Social & Physical Harm

1. Weaker real-life relationships – You may engage less deeply with people around you.

2. Posture problems & eye strain – Prolonged screen time causes neck pain (“text neck”), dry eyes, and headaches.

3. Wasted time – Hours lost daily that could be used for learning, worship, or self-improvement.

🕋 Spiritual Harm (from an Islamic perspective)

1. Neglecting remembrance of Allah (dhikr) – Endless distraction leads to heedlessness (ghaflah).

2. Exposure to haram content – Immodesty, gossip, or backbiting can enter the heart unnoticed.

3. Weakening of the heart – the heart dies from excessive distractions and sins.

4. Loss of barakah (blessing) in time – The Prophet ﷺ said: “There are two blessings which many people waste: health and free time.”
(Sahih al-Bukhari)

🌱 How to Reduce Harm

Set time limits or use apps to monitor usage.

Keep your phone away during meals, swalah, and before sleep.

Follow beneficial Islamic or educational accounts.

Try to replace scrolling with Qur’an recitation, reading, or walking.

04/10/2025

APPOINTMENTS are available EVERYDAY @ FLEXIBLE TIMES !

Benefits of Hijamaah include :

✨cures stress, depression & hypertension

✨improves brain health (to get good mental focus and sharper memory

✨cures digestive problems such as indigestion, stomach pain, and acidity.

✨beneficial for skin health

✨beneficial for weight loss and obesity (accelerate fat-burning process, remove fatty deposits & prevents formation of fat cells)

✨improves blood circulation in the whole body, thus improving flexibility in the body

✨removes toxins from the body

✨improves the immune system (boost energy levels in the body)

Hijaamah can be done at specific body points corresponding to different organs and systems.

WhatsApp or Call :
Dr Tahbrez Soormally :57863676
Mrs Kawsar Soormally :59209165

@ Parisot Road MESNIL

💰As from Rs700

Kindly share with others.

14/09/2025

Women are typically given 6 weeks to recover from pregnancy, but new research has revealed that the brain changes that occur during pregnancy can actually take 2-6 years to recover from, affecting memory, hormones and the woman’s stress response.

Forgetfulness, mental fogginess and difficulty concentrating are common complaints, sometimes referred to as “mom brain”. The massive changes in hormones like estrogen and progesterone during and after pregnancy affect brain chemistry.

Progesterone, in particular, can cause drowsiness and contribute to mental fog. Also, the chronic exhaustion that comes with caring for a newborn significantly impacts memory and focus.

Additionally, a mother’s priorities shift completely to her new baby, and the mental load of new responsibilities, anxiety, and stress can interfere with concentration and memory.

After childbirth, hormone levels like progesterone and estrogen, which were extremely elevated during pregnancy, drop dramatically and the hormone levels continue to fluctuate for months or even years while the body adjusts. These hormonal shifts, along with other life changes, can contribute to mood swings, anxiety and depression.

Furthermore, the body’s stress response undergoes significant changes during and after pregnancy. Pregnancy alters the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body’s response to stress. Elevated levels of the stress hormone cortisol have been linked to changes in the amygdala, a brain region involved in social and emotional development. While these changes are part of a normal adaptation to motherhood, excessive stress can increase the risk of anxiety and depression for the mother and may even affect the child’s neurodevelopment.

It is VITAL to give yourself grace and understand that these changes are beyond your control.

Take good care of yourselves sweet friends and always ask for help when you need it.

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PMID: 21928875

06/09/2025

APPOINTMENTS are available EVERYDAY @ FLEXIBLE TIMES !!

Benefits of Hijamaah include :

✨cures stress, depression & hypertension

✨improves brain health (to get good mental focus and sharper memory

✨cures digestive problems such as indigestion, stomach pain, and acidity.

✨beneficial for skin health

✨beneficial for weight loss and obesity (accelerate fat-burning process, remove fatty deposits & prevents formation of fat cells)

✨improves blood circulation in the whole body, thus improving flexibility in the body

✨removes toxins from the body

✨improves the immune system (boost energy levels in the body)

WhatsApp or Call :
Dr Tahbrez Soormally :57863676
Mrs Kawsar Soormally :59209165

@ Parisot Road MESNIL

💰As from Rs700

Kindly share with others.

06/09/2025

🚫 Cancer-Causing (or Cancer-Linked) Foods

1. Processed Meats

Examples: Bacon, sausages, hot dogs, deli meats

Risk: Classified as Group 1 carcinogens (same category as to***co) by the WHO due to links with colorectal cancer.

Why? Contain nitrates/nitrites, preservatives that can form carcinogenic nitrosamines.

2. Red Meat (excessive consumption)

Examples: Beef, lamb, pork

Risk: Linked to colorectal, pancreatic, and prostate cancer.

Why? High-temperature cooking (like grilling) creates heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), both carcinogens.

3. Fried and Deep-Fried Foods

Examples: French fries, fried chicken, chips

Risk: Contain acrylamide, especially when starchy foods are fried at high temps.

Why? Acrylamide is a probable human carcinogen.

4. Highly Processed Foods (Ultra-Processed)

Examples: Packaged snacks, sugary cereals, frozen ready meals, processed cheeses

Risk: Linked to higher overall cancer risk, especially breast and colon cancer.

Why? Low in nutrients, high in additives, sugar, and unhealthy fats.

5. Sugary Drinks and Excess Sugar

Examples: Sodas, energy drinks, sweetened juices

Risk: Linked indirectly to cancer through obesity, a known cancer risk factor.

Why? Obesity increases risk for at least 13 types of cancer.

6. Alcohol

Examples: Beer, wine, spirits

Risk: Directly linked to breast, liver, colorectal, and esophageal cancer.

Why? Ethanol breaks down into acetaldehyde, a carcinogen.

7. Charred or Burnt Foods

Examples: Burnt toast, charred meats

Risk: Contain HCAs and PAHs.

Why? Formed during high-heat cooking like grilling or barbecuing.

8. Salt-Preserved or Pickled Foods (Traditional methods)

Examples: Salted fish (especially in Asia), pickled vegetables

Risk: Linked to stomach cancer.

Why? High salt content can damage stomach lining and promote carcinogen formation.

31/08/2025

The main difference between varicose veins and spider veins lies in their appearance, size, and severity:

💫1. Appearance and Size

Feature Varicose Veins Spider Veins

Size Larger, bulging, rope-like Small, thin, web-like
Color Blue, dark purple Red, blue, or purple
Texture Raised above the skin surface Flat or slightly raised

💫 2. Location:

Varicose veins: Usually found on the legs, particularly the calves and thighs.

Spider veins: Can appear on the legs, face, or other areas.

💫3. Symptom Varicose Veins and Spider Veins:

Pain/discomfort Often painful; can cause aching, heaviness, throbbing, or swelling Typically painless, mostly cosmetic
Health risks Can indicate poor circulation or vein disease Usually not linked to serious issues

💫4. Cause:

Both are caused by weak or damaged valves in the veins, but:

Varicose veins often result from more significant vein valve failure and pressure buildup.

Spider veins result from smaller capillary dilation near the surface of the skin.

💫5. Treatment:

Hijaamah improves blood circulation, reduced inflammation, and detoxification that might lighten the appearance of varicose veins or spider veins. It may help these veins appear lighter over time .
However, Varicose veins may require medical treatments (e.g., laser therapy, sclerotherapy, vein stripping).

Contact
Dr Tahbrez Soormally : 57863676
Mrs kawsar soormally : 5920 9165

@ Parisot Road MESNIL

25/08/2025

Chronic sleep deprivation triggers a process where the brain begins to "eat itself" through a mechanism called phagocytosis, driven by microglial cells and astrocytes, as revealed by scientific studies.

When you consistently get insufficient sleep, these brain cells, typically responsible for clearing out debris and maintaining neural health, become overactive.

Microglia start consuming synapses—critical connections between neurons—while astrocytes break down and recycle damaged cellular components excessively.

This self-cannibalism, observed in studies on mice, mimics a process seen in neurodegenerative diseases like Alzheimer's, where synaptic loss impairs memory, cognition, and brain function.

Research, such as a 2017 study published in the "Journal of Neuroscience", showed that sleep-deprived mice had significantly higher levels of phagocytic activity compared to well-rested ones.

Astrocytes in sleep-deprived brains expressed more genes linked to engulfing synaptic material, while microglia displayed increased markers of inflammation and synapse pruning.

This pruning, normally beneficial for refining neural circuits during development, becomes destructive when uncontrolled, leading to cognitive decline, mood disorders, and weakened immune responses.

The body’s circadian rhythm, disrupted by chronic sleep loss, exacerbates this.

Without adequate rest, the brain accumulates toxic proteins like amyloid-beta, further stressing cells and triggering self-destructive cleanup.

Over time, this can impair learning, memory consolidation, and emotional regulation, raising risks for neurological disorders.

While occasional sleep loss won’t cause immediate harm, persistent deprivation—less than 6 hours nightly for most adults—escalates this damage.

Prioritizing 7-9 hours of quality sleep, maintaining a consistent sleep schedule, and minimizing stressors like screen time before bed can help protect your brain from this destructive process.

22/08/2025

A shocking study has revealed that a single plastic tea bag steeped in hot water can release over 11 billion microplastic particles and 3 billion nanoplastics into just one cup of tea.

Researchers warn that these particles can be absorbed by human cells, raising serious health concerns including inflammation, oxidative stress, and even DNA damage.

Experts suggest switching to loose-leaf tea or plastic-free bags to reduce exposure.

Bayt-ul-Hikmah Cupping/Hijaamah

10/11/2025

02/11/2025

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04/10/2025

14/09/2025

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