Bayt-ul-Hikmah Cupping/Hijaamah

17/02/2026

Ramadan Preparation

Preparation for Ramadan should be intentional, strategic, and spiritual.

Think in three domains: Imān (faith), ʿIbādah (worship), and Lifestyle adjustment.

1️⃣ Spiritual Preparation (Before Ramadan Starts):
▸ Renew Your Niyyah
Clarify why you are fasting: seeking taqwā, forgiveness, and closeness to Allah.
Make duʿāʾ to be in Ramadan in good health and īmān.

▸ Increase Qur’an Exposure
Begin building momentum with the Qur’an:
Read at least 1–2 pages daily .
Review tajwīd basics if needed.
Set a Ramadan target (e.g., 1 khatmul Qur’an or more).

▸ Tawbah (Repentance)
Conduct a personal accountability review:
Outstanding prayers?
Broken relationships?
Habitual sins?
Clear these before Ramadan so you enter spiritually lighter.

2️⃣ Worship Planning:
Ramadan rewards consistency more than bursts of intensity.

▸ Salah Optimization
Fix any delays in your 5 daily prayers.
Start praying Sunnah regularly.
Practice waking for Tahajjud at least once a week.

▸ Dhikr Habit Formation
Start small but structured, e.g
100× istighfār daily.
Morning & evening adhkār.

▸ Charity Planning
Decide a fixed weekly or daily sadaqah amount.
Prepare zakāt calculations in advance if due.

3️⃣ Physical & Lifestyle Preparation
Ramadan is easier when the body is prepared.
▸ Adjust Sleep
Gradually sleep earlier.
Practice waking up before Fajr consistently.
▸ Reduce Stimulants
Lower caffeine intake to avoid Ramadan withdrawal headaches.
▸ Meal Discipline
Reduce overeating now.
Train yourself not to snack unnecessarily.

4️⃣ Home & Family Preparation:
Since you manage the household, early organization will reduce stress

E.g Plan simple suḥūr and ifṭār menus.
Prepare freezer-friendly items in advance.
Reduce unnecessary social commitments.
Create a Ramadan atmosphere at home (Qur’an recitation, reminders).

5️⃣ Mental Framework
Ramadan is not:
A food festival.
A sleep disruption month.
A social gathering month.

It is:
A spiritual intensive.
A discipline bootcamp.
A divine opportunity that may not return.

What to avoid:
▸Showing off worship (riyāʾ),

▸Posting every good deed online

▸Fasting to lose weight only.

▸ Backbiting (Ghibah)
Speaking about someone’s faults behind their back.

▸ Lying
Including exaggeration and “small lies.”

▸ Gossip & Argumentation
Especially online arguments and family disputes.

▸ Watching Haram Content
Guard the eyes strictly.

▸ Complaining Constantly About Hunger
Patience is part of fasting.

29/01/2026

APPOINTMENTS are available EVERYDAY @ FLEXIBLE TIMES !!

Hijamaah can be done on any day throughout the year, especially when you're having pain..
There are some preferable dates of the lunar calendar that you may also do it.

Some benefits of Hijamaah :

✨cures stress, depression & hypertension

✨improves brain health (to get good mental focus and sharper memory

✨cures digestive problems such as indigestion, stomach pain, and acidity.

✨beneficial for skin health

✨beneficial for weight loss and obesity (accelerate fat-burning process, remove fatty deposits & prevents formation of fat cells)

✨improves blood circulation in the whole body, thus improving flexibility in the body

✨removes toxins from the body

✨improves the immune system (boost energy levels in the body)

Hijaamah can be done at specific body points corresponding to different organs and systems.

WhatsApp or Call :
Dr Tahbrez Soormally :57863676
Mrs Kawsar Soormally :59209165

@ Parisot Road MESNIL

💰As from Rs700

Kindly share with others.

25/01/2026

Believe in yourself !

One of the most important aspects of thinking like a winner is having confidence in yourself and your abilities.

Believe that you have what it takes to achieve your goals, and don’t let self-doubt hold you back.

One must act decisively while trusting Allah for outcomes.

True self-belief in Islam is balanced by tawakkul—placing trust in Allah after exerting full effort.

The Prophet ﷺ said:
“Tie your camel and then rely upon Allah.”
(Tirmidhī)

Surround yourself with positive people who support and encourage you, and focus on your strengths rather than your weaknesses.

22/01/2026

22/01/2026

05/01/2026

Hurry up to take your appointment !

31/12/2025

💓 GOOD NEWS !!!!
HIJAAMAH PROMO for ladies💓

🍀Hurry up to take your appointment.. WhatsApp or call: 5920 9165

🍀Research on Hijaamah cupping therapy has uncovered several health benefits :

➡️Increases red blood cells (RBCs)
➡️Get rid of toxins and excess harmful fluids
➡️Promotes the flow of blood to muscles and tissues
➡️Regulates cholesterol level
➡️Controls high-blood pressure
➡️Stimulates the nervous system

🍀Hijamaah therapy is also be beneficial in the treatment of :
➡️Varicose vein
➡️Anxiety
➡️Migraine
➡️Back pain
➡️Cervical pain
➡️Depression
➡️Acne
➡️Facial paralysis
➡️Respiratory tract diseases such as asthma, dyspnea, and allergies
➡️Fibromyalgia
➡️Arthritis
➡️Gynecological disorders
➡️Fertility issues
➡️Hypertension or high blood pressure
➡️Blood diseases such as anemia and hemophilia
➡️ diabetes as it reduces blood sugar.

✅“When the weather becomes extremely hot, seek aid in cupping (hijama). Do not allow your blood to rage (boil) such that it kills you.”

30/11/2025

Hijaamah therapy triggers the release of natural painkillers and mood-enhancing chemicals like endorphins, which can elevate mood and reduce feelings of anxiety or depression.
It promotes a deep relaxation.

Many people find the hijaamah session itself calming, similar to massage therapy.

Appointments are available everyday at flexible time.
Contact us on:
5920 9165 or 57863676
for more details

Location : Parisot Road, Mesnil.

As from rs700 per session.

10/11/2025

🌿 SCIENTIFIC APPROACHES

1. Calm the Nervous System

When fear, stress, or anger strikes, your nervous system overreacts.
You can calm it through:

Deep breathing: Slowly inhale through the nose (4 seconds), hold (4 seconds), exhale through the mouth (6 seconds).

Physical grounding: Feel your feet on the ground, notice your surroundings — this brings your brain back to the present.

Stretching or walking: Movement releases built-up stress hormones.

2. Release the Hormones Naturally

To counteract cortisol and adrenaline:

Exercise (even light walking) releases endorphins that reduce pain and stress.

Sunlight boosts serotonin and improves mood.

Sleep resets stress hormone levels.

Healthy diet (more fruits, veggies, omega-3, less sugar) stabilizes mood chemicals.

3. Reframe Your Thoughts

Write or talk about your worries — this moves emotions from the emotional brain to the thinking brain, reducing intensity.

Practice gratitude journaling — writing 3 things you’re thankful for daily lowers stress and increases happiness.

4. Social and Emotional Connection

Talking to someone you trust (friend, counselor, or family) activates the body’s calming systems.

Crying when grieving isn’t weakness — it’s the body’s way to release built-up stress hormones..........................

😇Trusting Allah removes the burden of control from your heart.
When you truly believe Allah is in charge, fear turns into peace.

Prophet ﷺ said Allah will suffice whoever recites:

"Hasbiyallāhu lā ilāha illā Huwa, ‘alayhi tawakkaltu wa Huwa Rabbul-‘Arshil-‘Aẓīm"
(7 times morning and evening )

02/11/2025

For general wellness, stress relief, and muscle relaxation, hijaamah is recommended at least every 3 months, depending on the patient's conditions.

22/10/2025

Shukr reflects humility and recognition that all good comes from Allah.

🧠 Scientific Benefits of Gratitude

1. Improves mental health:
Regularly practicing gratitude reduces symptoms of depression and anxiety by increasing serotonin and dopamine — the “happiness chemicals.”

2. Better sleep:
People who reflect on what they are thankful for before bed tend to sleep better and wake up more refreshed.

3. Boosts the immune system:
Gratitude lowers stress hormones (like cortisol), improving immune response and reducing inflammation.

4. Enhances relationships
Expressing thanks improves empathy and strengthens emotional bonds — both with people and in one’s relationship with Allah.

5. Encourages positive thinking:
Gratitude rewires the brain to focus on good experiences, helping one face trials with more resilience.

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🌸 Practical Ways to Show Shukr

1. Say “Alhamdulillah” often — in ease and hardship.

2. Reflect daily on your blessings (health, family, food, iman).

3. Use blessings in a way that pleases Allah (e.g., wealth for charity).

4. Thank others — as part of thanking Allah.

5.Pray shukr swalah (two rak‘ah) when you feel blessed.

14/10/2025

Groundbreaking research out of Duke University is now revealing that the appendix is might be one of your gut’s most important allies, packed with neural power and immune function that supports both digestion and brain health.

Scientists have found that the appendix contains over 200 million neurons, more than your spinal cord.

These neurons are connected to complex networks that allow the appendix to operate semi-independently and communicate directly with the brain , functioning like a second brain in your gut, playing a crucial role in the gut-brain axis.

One of its most vital functions is serving as a safe house for beneficial bacteria.
When your body experiences illness, especially something that wipes out your gut flora, the appendix acts as a reservoir to restore microbial balance.
It also helps regulate immune responses and supports immune memory. In short, it is an unsung hero in maintaining your internal health ecosystem.

People who’ve had their appendix removed may notice long-term changes in digestion, increased vulnerability to intestinal infections, and even altered stress responses in the gut.

This is pushing parts of the medical community to rethink the routine practice of removing the appendix during mild inflammation.

Some hospitals now opt for antibiotic treatment when possible, choosing to preserve the organ’s function for long-term wellness.

If you no longer have your appendix, there’s still hope. You can support your gut-brain communication system by improving your microbiome through fermented foods like kimchi and kefir, taking high-quality probiotics, and incorporating nutrients like collagen, zinc, and bone broth to repair and protect your gut lining.