Nish Therapy

27/08/2023

Spot On!

14/11/2022

Prioritising our mental health is essential for our overall well-being. Let's repeat endlessly:

27/10/2022

Moods are emotions that affect how you feel and think about yourself, other people and life in general. But sometimes it can get "stuck" on Sad or might change to extreme. If you have been experiencing it for a long time, call on 52890584/82 to book an appointment with Nish Therapy.

10/10/2022

Lift Your Spirits and Make Peace in Your Heart, Mind and Soul on World Mental Health Day 2022.

22/09/2022

Learning to control your anger can be difficult at times. Seek help for anger issues with Nish Therapy via Text, Chat, Online Video Call and One on One. Book Now on 52890584/82.

21/09/2022

World Alzheimer's Day gives us a chance to reach out those who are fighting this battle.

20/09/2022

Experiencing overwhelming stress or symptoms of depression and anxiety? Consider Counselling via text, Chat, Online Video Call or One on One.

19/09/2022

Professional counselling, Private and Affordable. Face To Face, Chat, Text, Phone and Online Video Counselling options available.

14/09/2022

Begin your path to healing through Nish Therapy by overcoming the stigma surrounding therapy! Book your session directly on +230 5 289 0584/82. Text and Chat options are available.

08/09/2022

Body Shaming is everywhere. You may not be aware of it but unconsciously you body shame yourselves and others. Body Shaming is not limited to body shape or size but towards hair colour, skin colour, hairiness and general appearance too. Be it women or men both can be victims of body shaming.

Body shaming can lead to low self-esteem, isolation, loneliness, depression, anxiety, eating disorder.

Some effective things that you can do about it are:

Educate those who body shame
Love Yourself
Form healthy relationship

If you know anyone who is impacted by body shaming, be it teen or an adult, encourage them to seek help from the nearest mental health professional.

Nish Therapy is one such place wherein you can receive help to improve self-image and accept yourself and others the way they are.

07/09/2022

When you intentionally put off things that should be done, is called procrastination. Do you know that procrastination lead to decrease functioning in your professional, personal, relational and financial life which in turn increase your stress levels? No

So, to bury your procrastination, consider to stay focus on your strength, manage your stress, practice meditation and time management.

However, if you still find it chronic or repetitive you can seek counselling or therapy from Nish Therapy.

06/09/2022

Doubt - When our brain is at war with itself. Doubt may well be downer but it does have to be your ruiner. When doubt consume you and remain unaddressed, it can lead to fear, anxiety, depression, procrastination and lack of motivation.

So, if doubt is holding you back from taking a leap with your life or in an another aspect, remember to Pratice Self-Compassion; Reflect on your past achivements; Try to not compare yourself to others; Be Mindful in your thoughts; Spend time with supportive people; Keep a journal or Seek help from a Mental Health Professional at Nish Therapy.

05/09/2022

Loneliness... is not a diagnosable mental health but can affects people of any age group, background, social or economic status through grief or loss, growing old alone, having limited support, feeling socially awkward, feeling alone in a relationship and going through a breakup.

Hence, if you are dealing with feelings of loneliness that just don't get away, consider:
To engage with people in healthy and positive way.
Get some exercise and sunlight.
Find a support group.

Or

Talk to a therapist at "Nish Therapy"

03/09/2022

Constant worrying can take a heavy toll in your daily life. It can keep you awake all night making you less productive, tense and edgy in your work and home life.

Hence, start living by making your life Worry-Free through Meditation, Deep Breathing, Self-compassion, Gratitude, Journaling, Exercise, Positive Action or through Professional Help like Counseling or Therapy.

01/05/2022

11/04/2022

Convenient & Affordable professional counselling/online counselling anytime...
Text & Chat Options are Available too...

10/04/2022

How Counselling helps... For more read on https://nishtherapy.blogspot.com/2022/04/how-counselling-helps.html

26/03/2022

25/03/2022

Many people will, at some point in their lives, find themselves in the role of a counsellor without having a true understanding of the concept of counselling or what the role of the professional counsellor entails.
There is a big difference between a professional counsellor/psychologist and a person who uses some counselling skills as part of their role, for example as a friend or colleague. A professional counsellor/psychologist is a highly-trained individual who is able to use a different range of counselling approaches with their clients.

22/03/2022

Do you take time every day to enjoy the small things in life?
No, as many fail to notice, recognize, forget or simply take them for granted.
However, in reality, these little things have a huge impact on our lives.

21/03/2022

03/03/2022

24/02/2022

When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all of those thoughts and feelings out of your head and down on paper. The world seemed clearer.
You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply.
Now it’s called journaling.

24/02/2022

The next time you leave your house and venture off into a public place, take a minute to look around. If we’re living on the same planet, it won’t be long before you see a child with eyes glued to a screen almost as big as his or her face.

While we have witnessed some incredible technological advancements in the 21st century, parents have realized that handing a child their smartphone or tablet is a convenient solution for boredom or temper tantrums.

However, this thing called “screen time” is creating brand new mental health and behavioral problems in young kids. Some of them cry, some of them break things, and some even threaten su***de.

Hence, try to control the screen time from childhood.

24/02/2022

It is always easier to go with the flow than trying to move against the current. We may find ourself struggling with dilemmas now because doing what we feel is right and best may force us to speak up and go against a majority. And, while that may be a challenge and a struggle at first, it will bring us results that will be far more fulfilling and much easier to live with. It is always best to do the right thing, even if it is considerably harder...