Centre for Natural Healing and Meditation Mauritius - CNHM

20/04/2026

Discover a happier and better you with Reiki | Upcoming Classes

In Reiki Level 1 & 2, you will understand the philosophy of Reiki practice based on the Natural Laws that govern every aspect of your life. The spiritual tools you receive will empower you to heal and harmonise physical and emotional imbalances including stress, anger and irritability, and take full responsibility for your health and happiness.

The 3-day intensive Reiki Level 1 course will assist you to build a strong foundation in:

🌸 Understanding the world of energy: the chakras, aura & energy channels, and how they are connected to our well being
🌸 Learning how to give Reiki to yourself and others
🌸 Understanding "Who Am I?" and the different subtle bodies
🌸 Understanding the Laws of Cause & Effect and the Five Reiki principles
🌸 Establishing a consistent practice for yourself based on the healing techniques and meditations taught

In Reiki Level 2, you will be given the Second Degree Attunement and learn the 3 sacred Reiki Symbols that will empower you in your healings and open the doors for deeper healing and higher levels of awareness and manifestation. The symbols will allow you to:

🗝️ Raise your Reiki healing power from 20% to 100%
🗝️ Heal at a deeper emotional and mental level, including addictions and unwanted negative habits
🗝️ Send Reiki to others at a distance
🗝️ Manifest your goals with the Goal Empowerment technique

Course Pre-Requisite:
* Reiki Level 1 : Open to 13+ years
* Reiki Level 2: Open to Reiki Level 1 students who have completed their First Degree at the Centre
* 3 days vegetarian diet prior to the course.

Course donation fee:
* Rs 6,000 for Fresher
* Rs 3,000 for Reviewer

👉 Gift yourself and your loved ones a Reiki class by registering on https://www.cnhm.mu/reiki/ or by calling 4260586/57043073

20/04/2026

The root cause of suffering is often false identification with the body, which causes one to lose awareness of the real Self. This makes one entangled in the drama of desires, feelings, and habits — forgetting one's power and the purpose of human embodiment. The Soul Affirmation invokes a deep spiritual energy — gently helping you reclaim your inner sovereignty, while also supporting physical and emotional healing over time.

Join us this evening for the So Hum Meditation at 5.30pm.

You may also access the meditation on Zoom every morning at 6.15am.
Zoom Link: https://www.cnhm.mu/meditate
Password: 1111

The meditation is open to all.

18/04/2026

So Hum🙏

Join us tomorrow morning at 6am for a special Chakra Meditation.

The Chakra meditation helps to increase the vibratory level of your Chakras, making them highly activated and empowered. In the Chakra meditation, we meditate on each of the seven major Chakras in a sequence and chant a 'seed' mantra for that Chakra. It is a powerful meditation for health, joy and illumination.

The meditation is open to all. Kindly bring your yoga mat for exercises after the meditation.

18/04/2026

18/04/2026

Metta Meditation

In Metta Meditation, one recites the Metta affirmations which generate abundant energies of loving-kindness. These energies radiate outwards, bringing about rapid healing to all beings at a deep mental and emotional level. In these times of need, practicing Metta Meditation in a group offers a golden opportunity to be of tremendous service to the world.

Let us come together this evening at 5.30pm to bless the world with greater loving kindness, compassion and peace.

Open to all.

17/04/2026

Group meditation is therapeutic and rapidly accelerates transformation. Tune in to higher vibrations of love, peace and abundance and fill yourself with positive energy.

Join us this evening for So Hum Meditation at 5.30pm.

You may also access the meditation on Zoom every morning at 6.15am.
Zoom Link: https://www.cnhm.mu/meditate
Password: 1111

The meditation is open to all.

15/04/2026

The practice of Reiki healing provides a nurturing space for you to become more attuned to the inner workings of your body and mind. Reiki is a wonderful tool for self-care, supporting you to heal imbalances in your body and gently guiding you to make wise decisions regarding your well being from a place of peace and calmness. It also empowers you to connect to your innate wisdom and intuitive capacities, helping you navigate life with a sense of balance and purpose.

Benefits of Reiki

✨ Reiki improves mental clarity and help to heal anger, stress, anxiety, grief and addictions.
✨ Reiki improves flow of life of energy, strengthens the Chakras and promotes well-being on all levels.
✨ Reiki assists in faster recovery from sickness or surgery.
✨ Reiki accelerates spiritual growth and enhances psychic powers.

Join Reiki Level 1 to learn more!

🗓️ Upcoming classes:
* Saturday 2, Sunday 3 & Saturday 23 May, 2026
* Wednesday 6, Thursday 7 May & Wednesday 27 May, 2026

🕘 Time: 8.30am -5.30pm

✨ Course Pre-Requisite:
* Open to 13+ years
* 3 days vegetarian diet prior to the course.

✨ Course donation fee:
* Rs6,000 for Fresher
* Rs3,000 for Reviewer

📝 Register on https://www.cnhm.mu/reiki/ or by calling 4260586/57043073.

15/04/2026

Chakra meditation is a practice that focuses on the energy centers within the energy body. During Chakra Meditation, one focuses on each chakra individually by chanting its corresponding beej mantra (seed sound), imagining energy flowing freely through that chakra. This practice can help balance and align your chakras, promoting overall well-being and harmony.

The Healing Attunement is a very relaxing and rejuvenating experience. It uses the same high-frequency energies used in Reiki initiations, but only for healing. This process opens a spiritual door through which powerful, higher-frequency Reiki energies are able to flow, bringing about deep inner healing.

We welcome you to join us for Reiki Healing Attunement & Chakra Meditation this evening at 5.30pm.

The meditation is open to all.

13/04/2026

“𝗨𝘁𝘁𝗶𝘀𝘁𝗵𝗮𝘁𝗮 𝗷𝗮𝗴𝗿𝗮𝘁𝗮 𝗽𝗿𝗮𝗽𝘆𝗮 𝘃𝗮𝗿𝗮𝗻 𝗻𝗶𝗯𝗼𝗱𝗵𝗮𝘁𝗮...” 🌿
— 𝘒𝘢𝘵𝘩𝘢 𝘜𝘱𝘢𝘯𝘪𝘴𝘩𝘢𝘥 1.3.14
𝘼𝙧𝙞𝙨𝙚, 𝙖𝙬𝙖𝙠𝙚… 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙞𝙨𝙚 (𝙩𝙝𝙚 𝙏𝙧𝙪𝙩𝙝). ✨

Good morning, dear friends. 🌼

The Upanishads are a journey to know oneself. You must know yourself before knowing anything else.

The Upanishads do not speak of that which is seen… They speak of the One who sees everything. They do not focus on the external world… They guide us into the inner world. And unless we understand this inner world, there can be no lasting solution to what we experience outside — whether it is our challenges, fears, and uncertainties… or even conflicts and war. 🌿

If we observe deeply, all our scriptures talk about this inner world — often using stories and characters to make the wisdom accessible. Take the example of Ravana. In many parts of India, his effigies are burned every year during Dussehra — and interestingly, they keep becoming larger… some rising over 100 feet… an indication of the rising evil… the evil within us.

Ravana was no ordinary being. He was a great scholar, a learned Pandit, and an ardent devotee of Lord Shiva. Yet, despite immense knowledge, power, and siddhis — he went astray. Why? His enormous energy, mighty power, and vast resources were not channelled in the right direction.

All problems are problems of direction. We know so much… We have access to immense information… We possess capabilities and resources like never before… Yet, we lack right direction. When right direction is missing, even great power becomes destructive.

Let us not blame children, youth, or young adults for what they do. Let us not blame ourselves, our spouses, or the people in our lives. Let us help one another — and ourselves — channel our energies in the right direction. When direction is right, everything begins to align. ✨

Have a blessed week ahead. 🌸

So Hum 🙏

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13/04/2026

I Am refers to the immortal You, the Soul, a spiritual being of Divine Light, Love and Power. As you understand this deeply, with regular practice, you will experience a greater flow of Divine Energy that will heal your chakras and empower your life.

Join us this evening for So Hum Meditation at 5.30pm.

You may also access the meditation on Zoom every morning at 6.15am.
Zoom Link: https://www.cnhm.mu/meditate
Password: 1111

The meditation is open to all.

12/04/2026

🌿 “𝗜𝘁 𝗶𝘀 𝗶𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 we 𝗿𝗲𝗰𝗲𝗶𝘃𝗲…”
— 𝘚𝘢𝘪𝘯𝘵 𝘍𝘳𝘢𝘯𝘤𝘪𝘴 𝘰𝘧 𝘈𝘴𝘴𝘪𝘴𝘪 ✨

Good morning, dear friends. 🌼

There is an old story… Once, a man was taken to hell. He saw people in deep sorrow. Before them was an abundance of delicious food, yet no one could eat. Their hands were tied with long forks—so long that they could not feed themselves. All were hungry… frustrated… crying, “What a punishment this is…"

Then the man was taken to heaven. There too, people had their hands tied with the same long forks. But here, the scene was completely different. There was laughter… joy… celebration. He was surprised. How could this be? 🤔 Then he noticed that each person was joyfully feeding the one sitting across the table! 💛 In that simple act of caring for one another, everyone was nourished.

The story may be old… but its truth is timeless. ✨ As long as we remain centred only on ourselves, true happiness remains distant. The real joy of existence comes not from taking… but from sharing. Not from thinking only about “me”… but from becoming sensitive to the needs of others.

𝙒𝙝𝙚𝙣 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙖𝙧𝙚 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙜𝙞𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙧𝙚𝙘𝙚𝙞𝙫𝙞𝙣𝙜, 𝙞𝙩 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙩𝙧𝙖𝙣𝙨𝙖𝙘𝙩𝙞𝙤𝙣… 𝙖 𝙨𝙪𝙗𝙩𝙡𝙚 𝙗𝙖𝙧𝙩𝙚𝙧—𝙣𝙤𝙩 𝙡𝙤𝙫𝙚. And this is what silently deprives us, and humanity, from experiencing the deeper joy of existence.

Even our prayers are clouded with wants… “I do this… I may receive that…” Perhaps we forget that true devotion is beyond all transactions. 🌿

Let us pause for a moment… Are our struggles arising from being too self-focused… too centred on our own needs... and gains? Perhaps, in shifting from taking to giving, from expecting to caring, we may discover a joy that was always within us. ✨

Have a blessed weekend. 🌸

So Hum. 🙏

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12/04/2026

So Hum🙏

Join us tomorrow at 10.00am for Maha Mrityunjaya Mantra chanting.

Chanting the Maha Mrityunjaya brings numerous physical, emotional, and spiritual benefits. Regular practice empowers one to overcome negative tendencies and fosters inner peace. Renowned for its protective and healing properties, the regular chant of the Maha Mrityunjaya also strengthens the immune system, elevates energy levels, and expedites recovery from injuries and illnesses. Beyond physical health, it is a moksha mantra which guides the soul toward spiritual enlightenment and liberation from the cycle of birth and death.

The meditation is open to all.