FIT TROOP BY MIZU

21/09/2025

Choose healthy food to live a healthy life. It’s important to exercise and eat healthy at the same time to achieve your goals.
#21 Days lifestyle challenge

19/09/2025

Only 2 slots for October

19/09/2025

Only two slots for October

20/08/2025

08 ސެޕްޓެމްބަރ ގައާސީޒަނެއް ފައްޓަނީ! އެންމެ 01 ޖާގަ.

18/07/2025

Limited slots for August. Book your slots now!

04/07/2025

Only 1 slots available. viber message to register now! Number:⁨755-8257⁩ . Ladies only

20/06/2025

Only 2 slots available. Watsup or telegram message to register now! Number:755-8257 . Ladies only

I am certified fitness trainer(PT) and Nutrition Master.
POWER ⭐️ PERSEVERANCE 🌟DISCIPLINE
Weight loss / Zoom plan
Online ladies only platform
21 Days program
Helped more than 500 women to achieved there goals

09/06/2025

Only 5 slots. Ladies only. Registration till 12th June.

03/06/2025

Only 3 slots available now! Viber message 7558257 to register now!

30/05/2025

Starting on 09th June. Only 2 slots available. Ladies only.

23/05/2025

Starting on 09th June. Only 4 slots available.

I am certified fitness trainer(PT) and Nutrition Master.
POWER ⭐️ PERSEVERANCE 🌟DISCIPLINE
Weight loss / Zoom plan
Online ladies only platform
21 Days program
Helped more than 500 women to achieved there goals

22/05/2025

"Healthy Habits"

Most people usually go for a quick fix or a new start, but their mind is set to achieve these results within a specific timeline. Because of this, our focus is to get fast results. It becomes a task to get it done soon and get back to previous habits. So when we stop, our results slowly fade and we get back to our old self. So we keep on our yo-yo cycle.

The best way is to follow healthy habits is to go one step at a time, this will help us learn and adapt to the healthy habits. Eating healthy can bring permanent changes and can be made as a new daily routine, we should workout at least 2-3 days a week, we should avoid sugar and other processed food items. Moreover, we should also start to lift weights. If you need to add more supplements, don’t feel guilty about it. Because everybody is different. and we have to embrace our journey.

Most common mistake, we only focus on the number on the scale. So when we don’t see big drops on the scale, we get demotivated and then we give up. Instead, we need to focus on non-scale victories. For an example, we may be able to wear our old clothes, glowing skin, more energetic, feeling lighter, happier, stronger etc. These are all signs that we are on the right track.

"Be proud of the small achievements you made throughout your journey." - Coach Mizu

Although, this doesn’t mean we cannot enjoy our favorite foods. We can always have it occasionally.

Let’s take small steps to get strong & be better.
DM to start your journey with me.
-Coach Mizu-