11/09/2022
Thai massage has many health benefits, from reducing stress to relieving muscle tension. It can even boost energy. Here are 5 of the most outstanding benefits for your health.
1. Reduces stress
Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015Trusted Source study found that Thai massage significantly reduces levels of a certain stress marker present in saliva, called sAA.
The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simple rest.
2. Increases energy
Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are several Sen, or channels, of energy within the body.
The Sen correspond to different parts of the body, such as the bones, muscles, blood and nerves. Some Sen also affect the mind and consciousness. They are called subtle channels.
Theory suggests that tense muscles cause blockages in the various Sen. These blockages reduce the flow of vital energy, leading to stiffness, pain and disease. Thai massage uses different techniques that open or contract the various Sen to correct the flow of vital energy.
3. Relieves headaches
Thai massage is effective for people who have chronic tension headaches.
4. Stimulates circulation
Thai massage can promote blood and lymph circulation through the use of gentle stretches. These stretches, similar to yoga, increase blood circulation, which fills the body's tissues with oxygen. This helps promote cell growth and heart health.
5. Improves range of motion
Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretches improve a person's flexibility over time, allowing for greater range of motion.
