15/02/2015
THE FOLLOWING MEASURES WILL HELP YOU REDUCE THE AMOUNT OF SUGAR IN YOU CHILDS DIET AND PREVENT TOOTH DECAY:-
1-From the time your baby is weaned, encourage them to eat savoury food. Check if there's sugar in pre-prepared baby foods (including the savoury ones), rusks and baby drinks, especially fizzy drinks, squash and syrups.
2-Only give sweet foods and fruit juice (diluted one part juice to 10 parts water) at mealtimes.
3-Don't give biscuits or sweets as treats. Ask relatives and friends to do the same. Use items such as stickers, badges, hair slides, crayons, small books, notebooks, colouring books and bubbles. They may be more expensive than sweets but they last longer.
4-If children are having sweets or chocolate, it’s less harmful for their teeth if they eat the sweets all at once and at the end of a meal rather than eating them little by little and/or between meals.
5-At bedtime or during the night, give your baby milk or water rather than baby juices or sugar-sweetened drinks.
6-If your child needs medicine, ask your pharmacist or GP if there’s a sugar-free option.
7-Avoid drinks containing artificial sweeteners, such as saccharin or aspartame. If you do give them, dilute them with at least 10 parts water to one part concentrate.
8-It’s OK to use bottles for expressed breast milk, infant formula or cooled boiled water. However, using them for juices or sugary drinks can increase tooth decay. It’s best to put these drinks in a cup and keep drinking times short.
9-Between six months and one year, you can offer drinks in a non-valved free-flowing cup.
10-Check your whole family’s sugar intake, and look for ways of cutting down.
11-Sucrose, glucose, dextrose, maltose, fructose and hydrolysed starch are all sugars. Invert sugar or syrup, honey, raw sugar, brown sugar, cane sugar, muscovado and concentrated fruit juices are all sugars. Maltodextrin is not a sugar, but can still cause tooth decay.