Iru Studio

Iru Studio In 2018, Iru Studio introduced aerial yoga classes, providing The benefits of yoga include, endurance, strength and flexibility.

Since 2016, Iru Studio has been offering classes specializing in hatha style yoga, with an emphasis on alignment and technique so that every body type can experience the benefit of yoga asana. Additionally, mental focus and breathing techniques are strengthened through consistent practice.

Renew Restore Refresh Treat yourself to a complete recharge from your busy, daily life in the beautiful island of Baa Ma...
19/07/2025

Renew Restore Refresh

Treat yourself to a complete recharge from your busy, daily life in the beautiful island of Baa Maalhos, with movement, food and fun with like-minded people.

This women's retreat focuses on reviving and refreshing your body, mind and spirit, through recuperative and restorative wellness practices.

Please DM for registration and clarifications

SIGN ME UP FOR JULY
02/07/2025

SIGN ME UP FOR JULY

We're back on the mat after Eid holidays. DM to sign up for classes this June
10/06/2025

We're back on the mat after Eid holidays. DM to sign up for classes this June

Classes start Sunday, 4th May. DM to book your spot
01/05/2025

Classes start Sunday, 4th May.
DM to book your spot

You can sign up for April classes now. We're back with beginner level classes for newcomers to the practice, in addition...
26/03/2025

You can sign up for April classes now. We're back with beginner level classes for newcomers to the practice, in addition to our regulars slot at 5.30pm

Classes resume on 6 April 2025

Ramadan is a month of blessings, prayers and reflection. It is also a time to practice gratitude, charity and to connect...
28/02/2025

Ramadan is a month of blessings, prayers and reflection. It is also a time to practice gratitude, charity and to connect with our family and friends.
It is the perfect time to honor the spirit of the month, by making space for living a life that is full of grace, intentionality and purpose.

Intentional Living is our first guided journaling and mindfulness program, focusing on building a soft life, during this Ramadan. A month of intentional living that will help you commit to the important things in your life; to learn to say no, to seek refuge from the daily grind and to focus inwards for peace and quiet.

This program is not about adding something new to this month. It's about learning what works for you; to live slowly, with mindfulness to meet your needs and goals this Ramadan. And maybe you'll pick up some skills you can use for the rest of the year. And in the process meet with a community of like-minded people.

What is included in the program

Daily Journal Prompt
Daily Mindfulness Prompt
Daily Group Check In & Discussions
Welcome Circle & Closing Circle

Starts 2 March, Sunday and ends 27 March, Thursday

MVR 500/only

Our regular classes "Challenge" held Sun Tue Thu at 5.30pm, will improve your strength, mobility and stamina as it combi...
01/01/2025

Our regular classes "Challenge" held Sun Tue Thu at 5.30pm, will improve your strength, mobility and stamina as it combines poses with transitions and breathing through movement.

The intensity and style of each class will differ as you explore balance, flexibility and strength. 

Who can join?

These classes are for those familiar with Iru Studio movement practice, and fit enough for a cardio and strength workout. 

MVR 1000/month

This 7 days beginners course is your entry way to Iru Studio style movement practice.Iru Studio's Saturday Intensive, he...
01/01/2025

This 7 days beginners course is your entry way to Iru Studio style movement practice.

Iru Studio's Saturday Intensive, held from 11 Jan to 22 Feb, 2025, consists of introductory workshop based classes where we break down 75 poses with transitions, to build a self practice personalised to your capabilities.

Who can join?
This course is for you if you have a reasonable base level of fitness and no injuries. Please note this would a challenging, dynamic, strength based practice.

To book your spot or for further queries, you can DM

Price - MVR 2000/

This two month program is designed for beginners looking to explore the benefits of muscle conditioning using isometric ...
01/01/2025

This two month program is designed for beginners looking to explore the benefits of muscle conditioning using isometric holds and proper breathing techniques to make you feel stronger and leaving you energised and refreshed. 

After completing the two month program, you can join Iru Studio regular classes to continue your practice or personally explore movement safely on your own! 

Who can join?

As this is for beginners, and generally a gentle practice that focuses on static poses and breath control, anyone in good health can join. Those requiring medical advice, kindly seek doctor's clearance before starting any movement practice.

To book your spot or for further queries, you can DM

Price - MVR 1800/

Ready to start your practice with We have two new time slots offering brand new classes for those starting their journ...
31/12/2024

Ready to start your practice with

We have two new time slots offering brand new classes for those starting their journey with us. Check the individual posts for details

DM to book your spot for our Jan/Feb classes, starting 5th January onwards

Let's end the year with some joyful movement! We're still here practicing and enjoying trying out exciting new poses. Ar...
25/11/2024

Let's end the year with some joyful movement! We're still here practicing and enjoying trying out exciting new poses. Are you joining us this December?

We just wrapped up week 2 with an exploration of the spine and back muscles. We learned how the shoulders and quads play...
18/10/2024

We just wrapped up week 2 with an exploration of the spine and back muscles. We learned how the shoulders and quads played a crucial role in deepening the back bending poses.
We started the week with vinyasa style flow focusing on heart opening poses, followed by Hatha style slow, long held poses on Tuesday and on Thursdays, we used all the prop, blocks, wall, bolster and yoga wheel to access all parts of the backbending poses.
It's been such a fun week at
What shall we work on next week?

Address

Kaaminee Irumatheege, 3rd Floor, Dhilbahaaru Magu
Male
20321

Telephone

+9607784307

Website

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Meet the Team

We have three teachers at Iru Studio, each with their own, unique approach to teaching so every class is different and every person who walks into a class can follow at their own pace and level.

IRU SATTAR

Iru Sattar, founder of Iru Studio, teaches evening yoga on Sunday, Tuesday and Thursday. Iru is known for her strong vinyasa style classes, based on her background in Ashtanga Vinyasa and Hatha yoga.

She’s big on props using blocks and straps in all her classes and focuses on exploring the connection between body and mind in each and every asana. She also leads the monthly meditation classes at the Studio.