BetterLife Physiotherapy Clinic

15/08/2023

13/08/2023

We are at Kristwick, along kidney crescent road, opposite SR Nicholas limited, Blantyre

31/12/2022

Clinic opens again on Monday 2nd January 2023.
Happy New Year to you all!!

04/09/2022

Why do injury flare-ups happen?

With an injury flare-up, it’s always useful to try and get to the bottom of why it happened so that you avoid it in future. It can also tell you where there might have been a gap in your rehab.

The nukber one reason for injury flare ups is an exercise or activity that your injured part wasn’t yet strong enough to handle
Whenever you're injured, the injured part (e.g. a muscle or tendon) is weakened and doesn’t have the strength to cope with all the load that you put through it when you do your normal sport or other activities.

can be too much weight or intensity, but also volume or duration or frequency

A flare-up happens whenever you progress your rehab exercises too quickly. It can be the total volume of exercise and/or the intensity of one or more exercises, such as the number of repetitions, the duration, or the weights.

Visit Your physiotherapist to discuss the injury and come up with a proper exercise program so as to avoid flare ups.

19/03/2022

Better Life sports physio.
Sports injuries
Second week 2022 rugby tournament.

13/03/2022

12/03/2022

Sports Physiotherapy. .
Better Life Physiotherapy was @2022 Rugby tournament in Blantyre.

03/03/2022

Physiotherapy will help if you have any of these conditions.