Let's talk mental health Malawi

Let's talk mental health Malawi Mental Health Advocacy
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Let’s Talk Mental Health Initiative joins the nation in celebrating 61 years of Malawi’s independence! As we reflect on ...
06/07/2025

Let’s Talk Mental Health Initiative joins the nation in celebrating 61 years of Malawi’s independence! As we reflect on our journey of freedom and growth, let’s also champion mental well-being for every Malawian because true independence includes a healthy mind.






On Friday, 23rd May 2025, Let’s Talk Mental Health Initiative, in collaboration with students from Lilongwe University o...
27/05/2025

On Friday, 23rd May 2025, Let’s Talk Mental Health Initiative, in collaboration with students from Lilongwe University of Agriculture and Natural Resources (LUANAR), conducted a mental health awareness campaign at Lilongwe Technical College. The LUANAR students were carrying out a research study titled “Assessing Factors That Influence Low Mental Health-Seeking Behaviour Among Young Men.”

During the event, our Psychosocial Counsellor, Madalitso Muhemeri, delivered an insightful presentation on Self-Care and Mental Health Support, highlighting the importance of early intervention, emotional well-being, and available support systems for young people.






Today, we honor the legacy of Dr. Hastings Kamuzu Banda, the founding father of our nation, whose vision laid the founda...
14/05/2025

Today, we honor the legacy of Dr. Hastings Kamuzu Banda, the founding father of our nation, whose vision laid the foundation for a united and resilient Malawi. As we remember his leadership and dedication, let us also reflect on the importance of mental well-being in building a stronger and healthier society.

Mental health is national wealth. Let’s talk, support, and heal together.





02/05/2025

Postponement of the Mental Health Awareness Campaign at Lilongwe technical college.

The Mental Health Awareness Campaign scheduled for this Saturday, 3rd May 2025, at Lilongwe Technical College has been postponed until further notice due to the loss of a student at the college today. Sincere condolences to the college and the family.

Regards
LEHEMA executive team

Join us this Saturday, 3rd May 2025, at Lilongwe Technical College for an important Mental Health Awareness Campaign! Ou...
02/05/2025

Join us this Saturday, 3rd May 2025, at Lilongwe Technical College for an important Mental Health Awareness Campaign! Our director will be speaking at this event, organized by students from the Lilongwe University of Agriculture and Natural Resources (LUANAR) as part of their research study: "Assessing Factors That Influence Low Mental Health-Seeking Behaviour Among Young Men."

Congratulations to Dr. Mary Shalom Nkunika, Founder of Let’s Talk Mental Health Initiative, on successfully completing t...
01/05/2025

Congratulations to Dr. Mary Shalom Nkunika, Founder of Let’s Talk Mental Health Initiative, on successfully completing the prestigious Africa CDC Mental Health Advocacy and Leadership Training with the University of Zimbabwe! A true champion for mental health.🔥🔥🔥 Africa CDC Wellcome Trust
http://Africacdc.org

HAPPY LABOUR DAYThis Labour Day, we honor hard work and well-being. At Let’s Talk Mental Health Initiative, we believe p...
01/05/2025

HAPPY LABOUR DAY

This Labour Day, we honor hard work and well-being. At Let’s Talk Mental Health Initiative, we believe productivity starts with a healthy mind. Your work matters - and so do you. Take time to pause and care for yourself, because mental health matters every day

Join Let's Talk Mental health's initiative Director as she will be facilitating on Creating a Mental Health Friendly Wor...
19/03/2025

Join Let's Talk Mental health's initiative Director as she will be facilitating on Creating a Mental Health Friendly Workplace at Pan African. Participation is strictly by registration through the details on the Flyer

Day 15, Intellectual Self-CareChallenge Your Mind and Boost Your Mood Tips:1. Learn a new skill: Engage in online course...
08/03/2025

Day 15, Intellectual Self-Care

Challenge Your Mind and Boost Your Mood

Tips:

1. Learn a new skill: Engage in online courses, workshops, or classes to develop new skills and challenge your mind.

2. Read books: Explore new topics, authors, and genres to expand your knowledge and imagination.

3. Engage in puzzles and games: Challenge your critical thinking skills with puzzles, brain teasers, or strategy games.

4. Practice critical thinking: Engage in activities that promote critical thinking, such as debates, discussions, or problem-solving exercises.

5. Learn a new language: Explore new languages and cultures to broaden your perspectives and challenge your mind.

6. Engage in creative activities: Express yourself through art, music, writing, or other creative pursuits.

7. Seek out new experiences: Engage in new experiences, such as traveling, volunteering, or taking on new hobbies.

8. Reflect on your learning: Regularly reflect on your learning and experiences to solidify new knowledge and insights.

Benefits for Your Mental Health

1. Improves memory
2. Reduces stress and anxiety
3. Boosts mood
4. Enhances creativity
5. Increases productivity
6. Helps you manage emotions
7. Improves focus
8. Increases confidence

Empowering Women, Empowering MindsLet's accelerate action for women's mental health!Theme: Accelerate ActionObjectiveRai...
08/03/2025

Empowering Women, Empowering Minds
Let's accelerate action for women's mental health!

Theme: Accelerate Action
Objective
Raise awareness and promote action for women's mental health and well-being.

Get Involved!
- Learn about women's mental health
- Share your story
- Support a friend or loved one
- Demand change!

Join the Conversation!

# LEHEMA

LEHEMA: Leading the way in mental health support!

Yesterday LEHEMA was invited to this prestigious event in honour of international women's day today. The managing direct...
08/03/2025

Yesterday LEHEMA was invited to this prestigious event in honour of international women's day today. The managing director and founder of Let's Talk Mental Health initiative, Malawi, was invited with two other representatives as she won an award for one of the 100 inspiring women in Malawi.
Congratulations Dr Mary Shalom Nkunika and Let's Talk team🔥🔥

Day 14, Occupational Self-CareFind Meaning and Purpose in Your WorkTips:1. Set boundaries: Establish clear limits and pr...
07/03/2025

Day 14, Occupational Self-Care

Find Meaning and Purpose in Your Work

Tips:
1. Set boundaries: Establish clear limits and priorities to protect your time and energy.
2. Prioritize tasks: Focus on high-priority tasks and delegate or defer less important tasks.
3. Take breaks: Make time for rest and relaxation to reduce burnout.
4. Seek support from others: Connect with colleagues, mentors, or a therapist for support and guidance.
5. Find meaning and purpose: Reflect on your values and passions to find meaning and purpose in your work.
6. Develop a growth mindset: Embrace challenges and view failures as opportunities for growth and learning.
7. Practice self-compassion: Treat yourself with kindness, understanding, and patience, especially when faced with challenges.
8. Celebrate your successes: Acknowledge and celebrate your accomplishments to boost confidence and motivation.

Benefits for Your Mental Health:

1. Reduces stress and burnout
2. Improves job satisfaction
3. Increases sense of purpose
4. Enhances productivity
5. Helps you manage emotions
6. Improves relationships
7. Increases feelings of calm
8. Boosts confidence

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