Mind Over Matter - MoM

07/12/2024

Yesterday we had the privilege of having a conversation with student of Malawi College of Accountancy in Blantyre on the linkages between GBV and Mental Health...the highlight was when the men spoke out about inequalities against them when we are talking about gender...i do feel like balancing the scale to provide opportunities to both genders equally can greatly affect the outcome of ending gender based violence while embracing Mental health

04/12/2024

As we are observing the 16 days of Activism with an action to unite and end violence against girls and women, it is pertinent to zoom in into the aftermath of the trauma to the victims tally, it is of great importance to have conversations on how Trauma affects us mentally and zero in on the link between Gender Based Violence and Mental Health

01/07/2024

We are currently experiencing collective Trauma as a country...with the passing of a few individuals who have significantly contributed to important aspects of our Nation. Most Notably the Vice President, Saulos Klaus Chilima and 8 others who died in a plane Crash. Last night, we just lost Lucious Banda...not forgetting Ralph Kasambara, Bishop Kapenga and Hope Chisanu...

We are overwhelmed...so over the next few weeks, we are going to talk about Trauma and what we can do to cope....please post any questions on the subject in the comments.

Love and light...

15/11/2023

13/11/2023

This has been a hard year; aftermath of Covid, Cyclone Freddy, the economy, in particular now the devaluation....As a country we are traumatized, collective trauma.

As a result the 360 Wellness Expo aims to be a community event that wants to see people embody a healthy mindset and operate from a growth heart posture. In addition, the 19th of November is International Men's Day. Come one and all

10/09/2023

Reach out to get help!

10/09/2023

Today is world Su***de prevention day...sad to say that Malawi's rate is still excruciatingly high and reasons topping the list are relationships and economic problems....It sounds sensible to deal with the root causes inorder to as much as possible bring the numbers down. How doable is it, we would like to hear from you, different strategies that could be out in to place and where are we as a country failing?

13/08/2023

Happy Sunday everyone