Health Tips by D Gezzah

20/10/2025

Health tips: stay hydrated, don't mistaken hunger and anger with dehydration. Take more veg's , take fruits and take alo to of water 🌊💦💦💦💦💦💦💦 every ☔☔☔ drop count

12/07/2023

We need to eat foods that should not harm us. For example foods that have preservatives may leads to cancer, degenerative diseases and many cardiovascular diseases. Watch what you eat lest you become what you eat.

12/03/2023

# **Keep Your Health Always Fit**💪🏋🏻

**Eating healthy and exercising regularly are key to staying fit and healthy. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Exercise for at least 30 minutes a day to stay active and reduce stress.**

**https://fithealthdoctor.com/**

27/10/2022

https://t.me/+35eBAmniHfNkZmE0

12/10/2022

Important health tips
1.read and learn
2. Exercise
3. Pray
4. Meditate
5. Eat balanced diet
6. Go for check up
7.Rest
8. Drink prenty of water
9. Manage stress

11/10/2022

Holding in urine for too long can cause urinary tract infection (UTI).
_____________________________________

It is recommended to avoid holding in urine for extended periods of time. This is for everybody, but pregnant women and those with a history of frequent UTIs are at an increased risk.

10/10/2022

Hello everyone, my name is Divellious Gezzah. I would like to request for assistance from well wishers. I am a student nurse from St Joseph's College of Health Sciences. I graduated in 2015 . I failed licensure exams due to poor perfomance and sickness. Now I have been granted a chance to go back to school to study for a year in preparatoration for exams. The college is demanding us to pay 1.5 million Kwacha as a fee of which I can not afford with my current financial status. I am from a poor background ( no father , sister , brother nor mother) hence I need assistance from well wishers. I failed since that time I was sick but now I am okay and fit to handle exams. If you may be interested to know more about my issue the door is open.
*SCHOOL DETAILS:
The Dean of faculty 0888305625
St. Joseph's college of Nursing
Account number: 616214
NBM
Customs Road Branch.
Dont forget to send proof of payment to

My contacts as follows:
Airtel: 0996097888
Tnm: 0882947965
My acc detail below:
FDH
Acc: 1070000364136
Divellious Gezzah
Limbe Branch

01/10/2022

Eat food as medicine so that you do not eat medicine as food! Good morning!

28/10/2021

10/10/2021