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09/01/2026

Shout out to my newest followers! Excited to have you onboard! Linda Kantiki, Latiff Kizz Byson, Charity Mazon, Daniel Kanjobvu, Aroma Chipwaira, Chikondi Mdima

Ku khilisimasi mwabwerako? mwamalidza kusangalala? Ma puleni aja mwamalidza? Zopeweka pewani, ifeyo mukatipedza tikupats...
26/12/2025

Ku khilisimasi mwabwerako? mwamalidza kusangalala? Ma puleni aja mwamalidza?

Zopeweka pewani, ifeyo mukatipedza tikupatsani dosage ya ma herbal mmene mungamangirenso thupi lanu kuti libwerere m'chimake maka maka pazi matenda mwakokolora utsiku ku ma room zo!
LANGIZO: osamapanga zibwana kumaukonda moyo wanu!

*WOMEN*AZIMAYI OMWE SAMANYOWA , AMENE SAKHARA NDI CHILAKOLAKO CHOGONANA, AMENE SAMAMVA MA FEELING OR PLEASURE AKAMAGO...
26/12/2025

*WOMEN*

AZIMAYI OMWE SAMANYOWA ,
AMENE SAKHARA NDI CHILAKOLAKO CHOGONANA, AMENE SAMAMVA MA FEELING OR PLEASURE AKAMAGONANA

*TIZIWE MANKHWALA ACHILENGEDWE*

*KUKUTHANDIZANI KUTI MUKHARE NDI UMOYO WABWINO*

*PEZANI ZINTHU IZI*

1, Cucumber/mkhaka.
2, Ginger
3, Cloves
4, Tamarind/ bwemba.

*KAPANGIDWE*

*Wilisani bwemba ndi cloves for 10-15 mins. Kenako tengani mkhaka ndi Ginger muzidure mapisi mapisi ndikuziphatikiza ( ginger and mkhaka)

-Tengani juice wa bwemba ndi cloves amene mwapanga uja ndikuthira mu mkhaka ndi Ginger zimene mwazidura dura zija, zidikireni kwa mphindi 10

-Mudzimwa 6 koloko madzuro, musataye zokharazo ayi mudzitafuna ma crush a ginger ndi mkhaka.

NB: Make sure kuti Abambo ali panyumba pamene mukumwa remedy imeneyi otherwise don't drink .😂

26/12/2025

🏓 **
🤰🤰🤰🤰🤰🤰🤰🤰

▪ ```MWINA M'KUTHEKA MAI MWAGWIRIDWA NTCHITO NDIPO MUKUKAIKIRA KUTI NO, S*X IYIYI SI YA MTENDERE MWINA MAN WA ANDIPATSA MIMBA NDIYE MUKUFUNA MUYIPEWE;```

Tiyambepo ndi imeneyi👆🏻👆🏻
Njira zoyamba komaso yosavuta

PEZANI *PAPAYA* LOKUPSYA BWINO NDIPO IDYANI KUM'MAWA LOCHULUKA *1KG WITHIN 1 HOUR PASANATHE MASIKU ATATU KUCHOKA TSIKU LOMWE MWAGONANA.*
NJIRA INA MUDYE ZIPATSO ZA *PINE-APPLE* ZOSACHEPERA *1KG MU OLA IMODZ*.

👉MUPANGE NDONDOMEKOYI KUM'MAWA KULIKONSE KWA MASIKU ATATU.

*(NGAKHALE KUTI ENA MATUPI AWO NGOKANIKA KOMA YESANI NDITHU, MWINA THUPI LANU NDI LABWINO) .*`
Njira Ina NDI YA *CINNAMON POWDER*
CINNAMON ADZAKUTHANDIZANI KUPEWA MIMBA YOSAKHONZEKERA.
🤰🤰 OLO MUTAGONANA KALE

👉 IMWANI *CINNAMON TEA* KUMMAWA KULIKONSE PAMBUYO POMWE MWAGONANA.

NDIPO THUPI LANU LIDZAKANA KUTENGA MIMBA🤰🤰🤰

_KUGONANA KOPATSANA MIMBA SIKUSOWA AYI, KUKOMA KWAKE KUMAMVEKA MWACHILENDOLENDO CHONCHO, CHIFUKWA MKAZ AMAKHALA HOT.🤭_😂🤣🤣😂🤣🤣

Can I go depper or move on😂🤣🤣
PEZANI PAPAYA LOSAPSYA NDIKUSENDA, DULANI MA PIECE ANG'ONO ANG'ONO NDIKUSAKANIZA NDI APPLE CIDER VINEGAR PAMODZI NDI NTHANGALA ZAKE,
KUTHA APO YANIKANI MPAKA ZIWUME, NDIPO SINJANI KUPANGA UFA.

KWA AZIMAYI MUZIMWA ONE TEASPOON YA POWDER AMENEYU IN A CUP OF WARM WATER EVERYDAY, NGATI MUMAPANGA S*X NTHAWI ZONSE

ABALE NJIRA ZABWINO ZAKULERA NDIZIMENEZI OSATI ZACHIPATALA AYI
PANGANI MIX 2 LEMONS 2 TEASPOONS GINGER POWDER ONE TEASPOON BLACK SEED OIL IN A CUP OF WARM WATER EVERYDAY AFTER S*X MMAWA MWAKE MUSANADYE KENA KALIKONSE MUKUYENELA KUMWA KAYE TEA AMENEYU NDIPO MUKAMWA PADUSE 1Hour MUSANADYE KALIKONSE

NDIPO PA NJILA IMENEYI GWIRISANI UCHI NGATI SUGAR WANU KAPENA SUGAR WA BROWN🤝🏻
NJILA INA NAYI MUKHALE NDI BOTTLE LA ALOVELA KUCHIPINDA KWANU MUKAMALIZA KUGONANA NDI ACHIkONDI A NU GUGUDILANI 1GLASS YA MADZI A ALUVELA WANU ZINGAVUTE ZINGATANI SIMUNGAYIME AYI

*APATU NDAPELEKA NJILA ZOPANDA MA SIDE EFFECTS*

*KUCHULUSA UMUNA NDI KUTHESA TIMA 2MINS* _Simple way yosavuta njira iyi_ ```Inu munayambapo mwakomora mkazi️ ndi kuchulu...
26/12/2025

*KUCHULUSA UMUNA NDI KUTHESA TIMA 2MINS*

_Simple way yosavuta njira iyi_

```Inu munayambapo mwakomora mkazi️ ndi kuchuluka Kwa umuna??```

*Mwamuna weniweni azikoza zozaza basen🛢️ osati tamukapu ayi*

Sakanizani izi

_Pezani mapira🌾 mpunga oviika, gondolosi, ndi janus, chinangwa, ndi zamukati mwa coconut milk_ ,,kumapeto kwakeko muzatafune matowo awiri,

Uviikeni mpunga uja sukani katondo kanu thirani zose zija zisinjeni nde muzathiremo 1 teaspoon ya sugar nde muzidya ngati chiponde, Kaya muthiramo timazi wezi nde muzichita kumwa,,,, aaaaaaaa basi inuyo muzakhala akamuna,,,,,,, kukuza ngati mukuthirila mbeu🚿. Siku limenero naangati sanakomokepo muzandiuza,, kuti athamandngira nawo ku hospital 🤣🤣🤣

26/12/2025

*💧💧UBWINO WA KUMWA MADZI OTENTHA💧 MMAWA ULIONSE*

🥛🥛🥛🥛🥛
✍🏽📝```choyamba dziwani kuti madzi ndi moyo kuti nthupi lanthu liziyenda bwino limafunika madzi okwanila.```

💦Ngati tili anthu osakonda madzi dziwani kuti tili pa chiopsezo chomangodwa matenda ochuluka

💦kumwa madzi otentha mamawa ulionse umapewa matenda ama ulcers

💦madzi otentha amathandiza kuti ma valve amagazi kumtima azigwila ntchito yake bwino

💦Ngati till ndi mmimba zazikulu zomwe zinakula chifukwa cha mafuta tizikonda kumwa madzi otentha mamawa ulionse tisanadye kanthu chifukwa amasungunula mafutawo

💦Ngati tili ndi gas mmimba tizikonda kumwa madzi otentha mamawa ulionse tisanadye kanthu

💦Madzi otentha amanthandiza kusungunula chakudya kuti chinthe kulowa bwino mthupi mwanthu

💦Ena timapezeka tadya nyama yamafuta ambiri ndiye pambuyo mpake tikumwa madzi ozizila afridge tiziwe kuti sitikuzifunila umoyo wabwino

💦munthu amene ali ndi vuto louma ziwalo tiyeni tizimwa tizimwa madzi otentha okwanira ndithu.

26/12/2025

●MENSTRUAL CYCLE:
Awa ndi masiku amene amatenga mkazi kuyembekezera kudzaonanso magazi ena, kapena kuti nthawi yomwe mkazi amakhala kuyembekezera kuturukanso magazi ena ku ndata kwake.
___Ngati munamaliza kupanga period yanu pa 10 August, ndipo idayambiranso pa 11 September. Ndekuti muli ndi *menstrual cycle* ya masiku 30(muwerenge kuyambira pa 10 August kulekeza pa 11 September)anthu ambiri tidauzidwa komanso kukhulupilira kuti mkazi ali ndi menstrual cycle ya masiku 28.
*Dziwani kuti* mkulakwitsa kwakukulu kukhulupilira zoti mkazi ali ndi menstrual cycle ya masiku 28, akazi ali ndi *Menstrual Cycle* zosiyanasiyana, menstrual za akazi zilipo zosiyanasiyana kuyambira masiku 21 mpaka kufikira masiku 35.
●OVULATION PERIOD:
Iyi ndi nyengo yomwe dzira limaturuka mu o***y, ndipo ovulation period ndi nyengo yomwe mkazi amatenga mimba mosakaikira. Nyengoyi ndi masabata awiri mutamaliza *menstrual period* kapena masiku a mkatikati mwa masabata awiri mukuyembekezera kuti mupange *menstrual period*.
√Mmusimu muli njira yophweka yomwe mungadziwire masiku amene mungatenge mimba ngati mutagonana ndi mamuna
(Unsafe period)
1. Kuchokera tsiku loyambilira limene mwayamba kuturuka magazi oonyeza period
2. Tengani Calendar ndi cholembera, kuyambira tsiku loyambiliraro, werengani masiku 15.
3. Chongani tsiku la nambala 15.
4. Chongani masiku atatu m'mbuyo mwa tsiku la nambala 15(kutanthauza tsiku la 12, 13 ndi 14). Chonganinso masiku atatu patsogolo pa tsiku la nambala 15 (kutanthauza kuti chongani masiku a 16,17 ndi la 18)
√.apa mupeza kuti muli ndi masiku 7 omwe mwachonga, loyamba kuchonga linali tsiku la nambala 15, kenaka la 12, 13, 14 ndi la 16, 17 komanso 18.
Masiku 7 omwe achongedwawa amenewa ndi masiku abwino kwa munthu yemwe mimba akuifuna koma ndioopsa kwa munthu yemwe sakufuna mimba, masikuwa ndi masiku amene ndi a nthaka, a chonde inde mimba imabwera mosavuta(fertile days, unsafe days). Masiku awawa ndiwo amatchedwa *ovulation days or fertile days*

26/12/2025

*🌾NGATI NDINU MKAZI WELENGANI IZI🌾*
🫄Kodi mukudziwa kuti pasanafike pokhala ndi vuto lokanika kuima kapenaso mimba kumangochoka thupi lanu limakhala litapeleka kale zizindikilo zakuti mthupi mwanu simuli bwino???



Tavetselani!

Zinthu izi👇🏽

🌹 Kusintha sintha kwa masiku oyambila period

🌹kudumpha miyezi osapanga period

🌹kupanga period nthawi Yaitali

🌹 kupezeka ndi zotupa za mkati mwa chibelekero (fibroids),za ku mazira(cysts),za kunja kwachibelekelo (endometriosis)

🌹kutsekeka kwa ma tubes odutsa mazila(blocked fallopian tubes)

🌹kuchepa kwa chilakolako chogana

🌹kusava kalikose mukagwilidwa or kugonedwa ndi mamuna

🌹KUTULUKA mkaka muma bele musakuyamwitsa

Ndi zinthu ZIMENE zimakhala zikukudziwitsa kuti mthupi mwanu simuli bwino ndipo kupandapo kufuna thandizo lothana ndi zimenezi ndikumene kumabweletsa zotsatila zakukanika kutenga mimba, kapenaso mimba kumangochoka ngakhaleso kupitilira.

🫄Azimai ambiri amaganiza kuti, pamene anabelekapo ndiye kuti basi azakhala akubeleka nthawi zonse zomwe angafune chifukwa Iwo ndi obeleka, koma izi sizikhala choncho nthawi zonse.

🫄Mkazi akhoza kubeleka mwana ndi mamuna wina, mkukwatiwaso ndi mamuna wina amene sanabeleketsepo kwina, koma pamene mubanjamo muli vuto lakuti mkazi akukanika kutenga mimba, nthawi zonse mkazi amaganiza kuti bambowa ndamene Ali ndi vuto,

🫄Nawoso amuna, akapeleka mimba kwina kapena kubelekaposo kwina akakwatila mkazi wina wakuti sanabelekepo, ndiye pabwela vuto lakuti mkazi akukanika kutenga mimba, amati vuto ndi mkaziyo chifukwa Iwo ndi obeleka, koma tavetselani!

Mukakhala kuti munabelekapo kapena kupelekapo mimba kwina sizitanthauza kuti simungakumane ndi vuto lokanika kutenga mimba kapena kupeleka mimba.

Zinthu izi,

🫄Njira zamankhwala zAkukera wakuchipatala

🫄kuchotsa mimba

🫄kusintha kwa thupi lanu

🫄mankhwala amphavu monga arvs komaso a cancer

🫄kumwa mowa mwauchidakwa

🫄 kugwilitsa ntchito mankhwala ozunguza ubongo

*🍯 🍯 🐝 🐝 UBWINO WA UCHI KU THUPI LATHU 🍯🍯 🐝 🐝*Uchi umapangidwa kuchokela ku maluwa amitengo yosachepela 1000,ndipo mten...
26/12/2025

*🍯 🍯 🐝 🐝 UBWINO WA UCHI KU THUPI LATHU 🍯🍯 🐝 🐝*

Uchi umapangidwa kuchokela ku maluwa amitengo yosachepela 1000,ndipo mtengo uliwose omwe njuchi imatelapo pa duwa lake,umenewo ndi mankhwala,ndiye uchi ndi mankhwala osiyanasiyana ochokela ku mitengo yosachepela 1000.

🍯 Uchi unathana ndi ma bacteria mthupi

🍯 Uchi umathandizaso kupoletsa msanga zilonda mosasiya zipsera

🍯 Uchi umachiza matenda a chifuwa ndi chifine

🍯Uchi umathandizaso kuti chakudya chizigaika bwino mthupi lanu

🍯Uchi umaletsa ma nthenda yodana ndi zinthu allergies

🍯Uchi umatandizaso kusalalitsa nkhungu

🍯Uchi umachotsa zipsera ndi ziphuphu kumaso

🍯Uchi umathandizaso amene ali ndi mavuto akusowa tulo

🍯Uchi umathandiza kupoletsa zilonda za mmimba

🍯Uchi umateteza ku afiti ndi amatsenga

🍯 Uchi umathandiza kubwezeletsa chilakolako chogonana

🍯 Uchi umateteza thupi kuti ma cells asamaonongeke

🍯 Uchi unathandizaso kukweza chitetezo cha mthupi

🍯 Uchi umathandizaso mtima kuti uzigwila bwino ntchito

🍯 Uchi mathandizaso ku mavuto akuiwalaiwala.

*NOTE:* Uchi sukuyenela kudyedwa ndi ana azaka zosachepela ziwili.
Uchi uyenela uzigwilitsidwa ntchito pamene mwalandila upangili oyeneya wakagwilitsidwe ntchito kake.

*Manyekhulidwe opeleka chikoka**1. KUPETA*Njira iyi mkazi amanyekulira ngati akupeta.Amanyekulira mopititsa mwamba ngati...
26/12/2025

*Manyekhulidwe opeleka chikoka*

*1. KUPETA*

Njira iyi mkazi amanyekulira ngati akupeta.
Amanyekulira mopititsa mwamba ngati mmene mumapetera chimanga.

🤫🤐 Mpaka mwamuna amawopa kuti agwapo pamwambapo.

*2. KUSEFA*

Kusefa ufa kuti mukhale zabwino simasewera ayi chifukwa pamafunika pakhale thukuta basi.

Njira iyi mkazi amanyekula ngati akusefa ufa. Amazungulitsa chiuno chake mwaluso.
Iyi ndiyopeleka chikoka kwambiri chifukwa imakhula nsonga ya chida cha mwamuna ndipo mwamuna ndi mkazi onse amamva kukoma ngati mmene uchitira uchi

*3.KUPANILA*

Kupanila ndi zoti umapana chinthu kuti chisagwepo pamalo pake

Njira iyi mkazi amapanila chida cha mwamuna ngati mmene amachitira ndi mkozo. Iyi imathandiza kuthinitsa ku ndata kwake.

Ena amatha kuphatikiza njira zonsezo.

Amuna samakonda mkazi ongogona pansi ngati mzere wambatata,, palitu akazi ena amangogona ngati thumba lamakala ,, ataaa olo ndi kunyekulira nkomwe, mudziwe chipinda ndi mwambo wake 😛

26/12/2025

*KUTHANA NDI CHIFUWA*
*1:-* ```Wilitsani masamba a blue gum ndikumamwa madzi ake kawiri pa tsiku kwa sabata imodzi.```

*2:-* ```Wilitsani masamba a gwafa ndikumamwa madzi ake kawiri pa tsiku kwa sabata imodzi``` .

*3:-* ```Mudzitafuna gawo limodzi la adyo katatu pa tsiku kwa sabata imodzi``` .

*4:-* ```Mudzipumira mpweya wopangidwa ndi tea wa artemasia kwa mphindi nkhumi katatu pa tsiku.```

*5:-* ```Kumbani mizu ya mapapaya ndikuwilitsa ndikumamwa mutathiramo mchere pang'ono.```

*CHIFUWA CHOSAMVA MAKHWALA*

_Mukangopanga izi mwathana nacho chifuwa_

*PEZANI*
```👉🏾ginger powder
👉🏾 cinnamon powder
👉🏾natural honey,

👉🏾wilitsan madzi anu ndipo thirani one teaspoon ya ginger powder, one teaspoon ya cinnamon powder komaso two tablespoons ya uchi imwani mmawa ndi madzulo Kwa masiku 4
```

*KUPOTOKOLA KWA M'MIMBA*👉 Enafe timavutika ndi kupotokola kwa m'mimbandipo tafika pongozolowera kuti basi ife ililo ndi ...
26/12/2025

*KUPOTOKOLA KWA M'MIMBA*

👉 Enafe timavutika ndi kupotokola kwa m'mimba
ndipo tafika pongozolowera kuti basi ife ililo ndi vuto lathu,
- Ayi ndithu inuyo lero tcherani khutu ndipo mumvetsetse kenako musankhe njira yomwe mungakwanitse.

*1). Moringa"*
👉 Muzidya masamba a
Molinga ndipo penaso kumadya ngati ndiwo.

*2). Makala + Mchere + Madzi"*
👉 Tengani madzi theka
lakapu ndi kuthiramo
makala operapera ndi
ndi mchere pang'ono
ndikumamwa katatu
patsiku.

*3). Chilambe"*
👉 Nyikani masamba
achilambe mmadzi ozizira ndikumamwa madziwo.

*4). Nimu"*
👉 Neem osinjasinja kumunyika m'madzi
ozizira ndikumamwa
madziwo.

*5). Masamba a guwafa"*
👉 Kuwiritsa masamba a guwafa ndi kumamwa madziwo zidzakuthandizaniso.

*6). Alovera"*
👉 Kubwatitsa Alovera ndikumamwa madzi akewo katatu patsiku vutoli limatha.

*7). Jinja"*
👉 Kubwatitsa jinja wamuwisi ndikumamwa madzi akewo ndinjira inaso yothetsera vutoli.
- Kuyika ma teaspoon awiri a ufa wa Jinja m'madzi otentha ndikumamwa katatu patsiku zimathandizaso.

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Lonjezobuleyabanda@gmail. Com
Blantyre

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