IPhysio

16/04/2025

16/04/2025

16/04/2025

🚨 Shin splints or stress fracture? Don’t miss the early warning signs!

🏃‍♀️❌ Ignoring a bone stress injury can lead to serious complications and months off running.

🔥 Learn to spot the difference and manage these injuries effectively!

📖 Read the full blog now: https://www.physio-network.com/blog/bone-stress-injuries/

20/02/2025

In thoracic outlet syndrome (TOS), there are three main areas where compression can occur:

1. Interscalene Triangle: This is the space between the anterior and middle scalene muscles, where the brachial plexus and subclavian artery pass. Compression here can cause nerve and vascular symptoms.

2. Costoclavicular Space: This is the area between the clavicle and the first rib. Compression in this area is often caused by poor posture or carrying heavy loads, which can compress the subclavian artery and brachial plexus.

3. Subcoracoid Space: Located beneath the coracoid process of the scapula, compression here can affect the brachial plexus and subclavian vessels, often due to repetitive overhead activities or anatomical variations.

20/02/2025

Just to update you that I am now working with Ultrasport at Bank and Third Space Canary Wharf, you can book online at:

We have partnered with Third Space Medical, so you can now find us at 7 clinics across London, with another one opening soon.