Mental Health Literacy e-Curriculum Project - MHLeC

Home
Malawi
Blantyre
Mental Health Literacy e-Curriculum Project - MHLeC

The MHLeC Project aims to increase youth mental health literacy to students in Malawi universities.

10/09/2025

Su***de prevention starts with listening, understanding, and caring for the youth, not just today but always!

This ***dePreventionDay, let’s commit to uplifting youth voices and creating stigma-free spaces for all in Malawi and beyond 🫂

You never know how much your support can mean to someone ❤️

03/09/2025

September marks Su***de Prevention Month 🩵

At MHLeC, we believe every life matters!

And every young person deserves hope, support, and safe community to talk about their struggles. This month we’ll share tools, resources, and youth voices to spread awareness and fight stigma 💛🗣️

together, we can prevent su***de and build a future filled with resilience and care for our youth💜

Remember: you are loved ❤️🫂
(please check our pinned post for resources near you)

***dePreventionMonth

02/09/2025

your brain is more powerful than ANY computer! 🧠

but… did you know Artificial Intelligence (AI) can also be used to support your mental health? 👀

MHLec teamed up with STEM Dorado Science to write “Mental Health in the AI Era”, an eye-opening article for young people aged 9–14, living in an ever evolving technological world. The article touched on:

- how your brain works
- what mental health really means
- how AI can (and can’t) help
- why YOU are more magical than any new robots or AI out there

read it better in the link in our bio ❤️

#2025

12/08/2025

Today we celebrate Malawi’s greatest resource, its youth! 🤍

With 6 in 10 Malawians under 25, our country is filled with energy, creativity, and the will to make change happen! 🇲🇼

Be it leading community projects, breaking barriers in entrepreneurship, or fighting for better mental health services, young people are making monumental waves. So this International Youth Day, let’s commit to listening to youth voices and investing in their ideas. Because they are our future 🫂

Who inspires you about Malawi’s youth? 🫣

04/08/2025

On the 30th of July, we held a youth-centered mental health policy workshop to collaboratively review a draft policy brief. We brought together youth orgs, educators, government reps, practitioners & passionate youth to review a youth mental health policy brief

The energy? Powerful! 🤩

Because youth know what they need, we just have to listen 🧏🏾

Swipe through to learn more on what a policy brief is and why shaping youth mental health policy in Malawi is so important!

And a special thank you to all that attended 💙

01/08/2025

August is here and it’s for the YOUTH!

This month, we’re spotlighting youth voices: their ideas, experiences, and power to shape a better mental health future for Malawi 🇲🇼

Stay tuned as we amplify their perspectives, and celebrate what it means to be young, bold, and heard 🤍🫂

24/07/2025

✨Today is International Self-Care Day! ✨

Self-care is more than bubble baths and spending sprees. It’s setting boundaries, speaking kindly to YOURSELF, taking breaks when you need them, and maybe a sweet treat 🤭🫣

Use this day to remember:
You deserve rest!
You deserve softness!
You deserve to feel whole!

Tag someone who needs a little reminder 🤍

08/07/2025

This is your sign: you deserve rest and care too 🫵🏾

Not just when you’re exhausted. Not just when you’ve “earned it.”
But because you’re human.
Because your mind, body, and spirit need it to grow and be at peace

This month is about practicing daily self-care and that includes permission to pause, reset and connect with yourself 🤍

You deserve it 🫂

# tiktokMalawi

01/07/2025

July Theme: Youth & Self-Care 🌱

Young people in Malawi and everywhere deserve the space to rest, reflect, and recharge.

This month, we’re focusing on simple, powerful self-care reminders that help us cope, grow, and protect our mental well-being.

Let’s build a culture where checking in with ourselves becomes a daily habit not just a crisis response. 💚

゚viralシfypシ゚

18/06/2025

This Men’s Mental Health Month, let’s remind the men in our lives: you don’t have to carry everything in silence 💙

We are often told: men need to be tough. To grind. To keep going.
But unspoken pressure, work stress, and emotional silence are costing men their health and sometimes their lives 🫂

We need to normalize men saying: ‘I’m tired.’ ‘I’m overwhelmed.’ ‘I need a break.’

This month, we’re talking about the pressure men face at work and how mental health should be part of the conversation. And remember support looks like listening. It looks like checking in. It looks like a culture that doesn’t expect silence as strength.

Men’s Mental Health Month Reminder:
✅ It’s okay to talk
✅ It’s okay to rest
✅ It’s okay to ask for help

Tag a brother, friend, or coworker who needs this reminder today 💙

03/06/2025

Let us embrace this months themes: understanding PTSD and showing up for the men in our lives ❤️

26/05/2025

a reminder for mental health month ❤️🫂

have you checked in on yourself and your friends today? 🤍

a simple “how are you?” goes a long way! 🫂

Address

Millennium University, P. O. Box
Blantyre
2797

Website

https://mhlec.com/

Alerts

Be the first to know and let us send you an email when Mental Health Literacy e-Curriculum Project - MHLeC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Blantyre?