Calvin Adam Mwambakulu

17/09/2023

The saying that, ' you are what you eat' cannot be overemphasized. It simply means that what you eat can easily make you or mar you. In beauty terms, we say, what you eat can either increase your beauty or dull your shine.

Nutritionist

10/09/2023

Can we eat egg and banana at a time?

Eating right food at the right time can make you a healthy person. However, if any food combination goes wrong, it can become harm for your body. It’s the result of our busy lives where we don’t know what we are eating. According to Ayurveda, some of these wrong food combinations can actually cause problem for your digestive tract, which can lead to fatigue, nausea and bowel diseases. All the same mukadya futali wa mbatata yakholowa + Nyemba eeeee ndi Ukrain🤣🤣🤣

One of the foods that people take for granted is an egg, which is highly nutritious and is a small meal in itself. Loaded with protein, vitamins & minerals, egg is known to be a low-carb food. Egg is used to make a lot of dishes and we eat it in different form. Some people like to enjoy egg alone while others eat it with meats, milk products and caffeinated drinks.

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10/09/2023

Is it okay to only eat two boiled eggs every breakfast? Eeeh kudya mazira owilitsa ngat kadzutsa tsikulililonse. This is one of the questions many ask in my inbox and this is what I can share regarding that question.

Eggs are a popular breakfast food that is easy to prepare and are a good source of protein. However, many people wonder if it is okay to eat only two boiled eggs for breakfast, and if it provides enough nutrition to keep them feeling full and satisfied until lunch.

The answer to this question depends on various factors, such as an individual's age, gender, activity level, and dietary preferences. However, in general, eating two boiled eggs for breakfast can be a healthy and nutritious choice.

One large boiled egg contains about 78 calories, 6 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat. The egg yolk contains essential nutrients such as vitamin D, vitamin B12, and choline, while the egg whites are a good source of protein and contain no fat.

Eating two boiled eggs for breakfast provides around 156 calories, 12 grams of protein, 10 grams of fat, and 3.2 grams of saturated fat. This nutrient composition can help to keep an individual feeling full and satisfied until their next meal.

In addition, the protein in eggs is considered a high-quality protein, meaning it contains all the essential amino acids that the body needs to function properly. This makes eggs a great choice for people who are looking to build muscle or maintain a healthy weight.

However, it is important to note that eating too many eggs can lead to high cholesterol levels in some people. The American Heart Association recommends that individuals consume no more than one egg per day or seven eggs per week to maintain healthy cholesterol levels.

Furthermore, it is essential to pair eggs with other nutritious foods to create a well-rounded breakfast. For example, adding vegetables such as spinach, peppers, or mushrooms to the eggs can increase the fiber and nutrient content of the meal. Additionally, pairing the eggs with a slice of whole-grain toast or a small serving of fruit can provide additional carbohydrates and fiber to help keep an individual feeling full and energized throughout the morning.

Overall, eating two boiled eggs for breakfast can be a healthy and nutritious choice for most people. However, it is important to consume eggs in moderation and pair them with other nutritious foods to create a balanced meal.

Ntchito yabwinoyi imafunika kupatsana moto ngati zilibwino by sharing to friends and family.

Nutritionist

07/09/2023

*Is eating eggs ( Mazira/ Mandanda) every day good for health?*
Eating eggs on a daily basis can be beneficial for your health in several ways;

1.*Good Source of Protein;* Eggs provide a high quality protein that is essential for muscle growth, repair and overall body function.

2. *Nutrient Rich*; Eggs are packed with important vitamins and minerals like vitamin B12, vitamin D, vitamin A, choline and various antioxidants.

3. *Weight Management Support*; The protein found in eggs can help you feel full and satisfied, potentially assisting with weight management by reducing your overall calorie intake.

*4. Promotes Eye Health;* Eggs contain antioxidants such as lutein and zeaxanthin, which have been shown to protect against age related macular degeneration and cataracts

07/09/2023

*What is the best fruit to eat every day?*

The best fruit to eat every day is one that contains a wide variety of vitamins and minerals that are essential for good health. While there are many different types of fruits to choose from, the following are some of the most nutritious and beneficial:

*Bananas🍌*: Bananas are an excellent source of dietary fiber, potassium, magnesium, vitamin B6, and vitamin C. Eating one banana a day can help promote regularity and digestion, reduce risk of heart disease, and even help reduce stress and anxiety.

*Apples🍎*: Apples are a great source of dietary fiber, vitamin C, and polyphenols, which are antioxidants that can help protect against inflammation and chronic diseases. Eating an apple a day can also help to reduce cholesterol levels and prevent constipation.

*Oranges🍊*: Oranges are high in vitamin C and antioxidants that can help to reduce inflammation, boost immunity, and promote healthy skin. Eating an orange a day can also help to reduce risk of stroke, heart disease, and cancer.

*Strawberries🍓*: Strawberries are a great source of dietary fiber, vitamin C, and antioxidants. Eating a few strawberries a day can help to reduce risk of stroke, heart disease, and cancer, and also help to improve immunity and reduce inflammation.

*Blueberries*: Blueberries are packed with antioxidants, vitamin C, and fiber. Eating blueberries every day can help to reduce risk of cancer and heart disease, improve memory and cognition, and even help to reduce stress and anxiety.

*Grapes:🍇* Grapes are a great source of antioxidants, vitamin C, and potassium. Eating a few grapes a day can help to reduce risk of stroke, heart disease, and cancer, and also help to reduce inflammation and improve digestion.

*Papayas*: Papayas are very high in vitamin C and antioxidants. Eating a papaya a day can help to reduce inflammation, boost immunity, and improve skin health.

*Cherries:* Cherries are a great source of dietary fiber, vitamin C, and antioxidants. Eating a few cherries a day can help to reduce risk of stroke, heart disease, and cancer, and can also help to improve sleep quality.

*Avocados🥑*: Avocados are packed with healthy fats, dietary fiber, and vitamins. Eating an avocado a day can help to reduce inflammation, improve digestion, and even help to reduce cholesterol levels.

*Mangoes 🥭*: Mangoes are high in dietary fiber, vitamin C, and beta-carotene. Eating a mango a day can help to boost immunity, reduce inflammation, and even help to improve skin health.

Overall, there are many different types of fruits to choose from that can provide a wide variety of vitamins, minerals, and antioxidants that are essential for good health. Eating a variety of fruits every day can help to reduce risk of chronic diseases, improve immunity, and even help to improve overall wellbeing.

Nutritionist

07/09/2023

*WHAT P**P SAYS ABOUT YOUR HEALTH*
Despite how awkward it is to talk about your excrement, it is crucial to understand some components of it. Since defecation is a vital bodily function, it can reveal a lot about your health.

When there is a shift in bowel motions, it can be due to dietary changes. It can also indicate a significant illness or condition, as well as the fact that your body is battling an infection.

Mucus, various cells, alive and dead bacteria, fiber, and 75% water make up the f***s.

A normal p**p is often soft and smooth, whole and elongated. It should be S-shaped and uniform. The healthy p**p has medium to light brown color and its shape comes from the lower intestine.

*Types of Poops and Their Meaning*
1. *Yellow-colored p**p* often indicates that you have problems with your gallbladder.

2. *White or pale brown stool* may be a sign of pancreatic disease of hepatitis.

3. *Bright red or black stool* usually indicates bleeding in the GIT.

4. *Diarrhea stool* indicates that your body suffers from some condition or disease.

5. *Fluffy p**p torn and ragged edges* is a symptom of stress or high blood pressure.

6. *Soft blobs with defined edges* are common for people defecate more than once on a daily basis after major meals.

7. *Soft, smooth and sausage shaped p**p* is absolutely normal and it is common for people who defecate once per day.

8. *Sausage shaped with lumps* often causes bleeding because it is difficult to pass. It is common for people who suffer from irritable bowel syndrome and diameter is between 3-5 cm.

9. *Small and hard lumpy p**p* often indicates that you have inflammation on the small intestine. It is solid, small and abrasive with a diameter of 1-2 cm. This p**p usually causes a**l bleeding and may occur in people who have been taking antibiotics.



*Unpleasant smell of the p**p could indicate*:
- Absorption and
digestion issues
- Celiac disease
- Cystic fibrosis
- Pancreatitis

29/07/2023

Is a vegetarian diet good for your health? This is one of the question most young star keep asking. Yes I know when I just mention of vegetarian most of you mwamuganira Rasta kkkkk......stay tuned as this week we will be sharing more about this.

19/07/2023

When we feel discouraged, God is always ready to help us keep going. Remember Job's words: "Hope springs eternal". With God's grace, we can keep trying and trust He will see us through.

10/07/2023

Kodi ndi zinthu ziti zimene sitikuyenera kuzidya mowirikiza for healthy reasons. Enatu timangodya bola tikhute. 😝🍜

18/05/2023

Skipping dinner is a common practice for many people, but it is important to understand what happens to our body when we skip this meal. Dinner is usually the last meal of the day and is essential for providing the body with the necessary nutrients and energy to function properly. In this article, we will explore the effects of not eating dinner and what happens to the body when we skip this meal.

Positive effects of skipping dinner

Weight loss: One of the positive effects of skipping dinner is weight loss. When we skip dinner, we reduce the total calories consumed in a day. This can lead to a calorie deficit which can help in weight loss. However, it is important to note that this should be done in a healthy way and not by drastically reducing calories or skipping meals frequently.

Digestive system rest: Another benefit of skipping dinner is that it gives the digestive system a break. The digestive system works constantly, breaking down food and extracting nutrients. By skipping dinner, we give the digestive system a chance to rest and recover.

Negative effects of skipping dinner

Hunger pangs: One of the negative effects of skipping dinner is hunger pangs. When we skip dinner, our body starts to crave food, and we may feel hungry. This can cause us to overeat at the next meal, leading to weight gain.

Low blood sugar levels: Skipping dinner can also lead to a drop in blood sugar levels. This can make us feel tired, irritable, and dizzy. Low blood sugar levels can also cause headaches and difficulty concentrating.

Nutrient deficiencies: Dinner is often an important meal for getting essential nutrients. When we skip dinner, we may miss out on important vitamins and minerals that are necessary for our body's functions. This can lead to nutrient deficiencies, which can cause a variety of health problems.

Disrupts sleep: Skipping dinner can also disrupt our sleep.

15/05/2023

It's Leicester City Fc vs Liverpool Fc

09/05/2023

PREDICTION TIME:

Real Madrid vs Manchester City