Chichi The Therapist

Chichi The Therapist House of therapy has a team of licensed mental health professionals who offer mental health services

🦋The Science of addiction and steps towards recovery Addiction is a disease involving continued use of a particular subs...
01/05/2025

🦋The Science of addiction and steps towards recovery

Addiction is a disease involving continued use of a particular substance or involvement in an activity despite significant related problems.

Coping skills are one part of the puzzle. With the right knowledge and skills, you will be better prepared to face life's challenges without falling back into their old habits.

MTM has organized a free Webinar to address the topic in its effort to support many that are struggling with different types of addiction.
Join us tomorrow evening from 6:30 pm to 7:30 pm CAT.

Below is the link for the meeting;
Https://meet.google.com/umm-tuep-mes





🪴TIPS FOR MANAGING STRESS AMIDST THE USAID FREEZE SAGAThe U.S. government's recent decision to pause foreign aid for 90 ...
13/03/2025

🪴TIPS FOR MANAGING STRESS AMIDST THE USAID FREEZE SAGA

The U.S. government's recent decision to pause foreign aid for 90 days has already begun to significantly affect several African nations, particularly in vital areas such as health, agriculture, and education.

The freeze on USAID funding is leading to increased stress and has implications for mental health. Different individuals are experiencing diverse repercussions, from the immediate loss of income to disruptions in daily life and heightened feelings of uncertainty about the future. These changes can evoke a wide range of emotions, including anxiety, anger, fear, and depression, ultimately impacting overall mental and emotional well-being.

In response to this situation, Mentor to Mentor, a non-profit organization dedicated to providing psychosocial and mental health support to young people, is acknowledging the potential mental health effects on various stakeholders. To offer assistance during this challenging time, they are organizing a webinar aimed at helping individuals cope with stress and equipping them with effective strategies to manage their mental health.

Interested? You can join our FREE webinar tomorrow on the link below;

https://lnkd.in/dukzePve





💝Happy World Mental Health Day!!Your mental health matters. You matter.
10/10/2024

💝Happy World Mental Health Day!!
Your mental health matters. You matter.

🍁For anyone reading this, I want to remind you; setbacks will happen, challenges will come, and the road may not always ...
09/10/2024

🍁For anyone reading this, I want to remind you; setbacks will happen, challenges will come, and the road may not always be smooth. But as long as you are alive, there is always hope, always another opportunity to rise again. Stay strong, stay grateful, and never take a single moment for granted.

Cherish what God has blessed you with and stop focusing on what you do not have. There are many who wish they only had what you have.
You are loved❤️

My Dear Reader,Victory comes from within, not from external validation. What do you tell your self in your closet? What ...
07/10/2024

My Dear Reader,
Victory comes from within, not from external validation. What do you tell your self in your closet? What does your inner voice tell you?

Today may you decide to win over your fears, doubts, low selfesteem, depression, anxiety, and everything else that has been holding you back.

Go out there and win unapologetically.




🎯One of the disadvantages of low self-esteem is that you disqualify yourself before anyone else does. Remember, working ...
30/09/2024

🎯One of the disadvantages of low self-esteem is that you disqualify yourself before anyone else does. Remember, working on your self-esteem is a crucial part of your success.




🎯 “Be cautious about making major life decisions in the following states:1. When you’re feeling angry2. When fear is clo...
22/08/2024

🎯 “Be cautious about making major life decisions in the following states:

1. When you’re feeling angry
2. When fear is clouding your judgment
3. When confusion takes over
4. When you’re in pain
5. When self-doubt creeps in

It's best to take a step back and give yourself time to process your emotions before moving forward."





🍁 Just because something is difficult doesn’t mean it can’t be done.Don’t give up.
21/08/2024

🍁 Just because something is difficult doesn’t mean it can’t be done.

Don’t give up.




📌A special program from House of Therapy “Anxiety Support Group”.🧠Why a support group?A support group can provide indivi...
08/07/2024

📌A special program from House of Therapy “Anxiety Support Group”.

🧠Why a support group?

A support group can provide individuals with a safe space to share their experiences, emotions, and struggles with others who may be going through similar challenges. Here are some of the key benefits;

1. Emotional support: Support groups offer individuals a sense of belonging and community, where they can feel understood and validated by others who are facing similar issues. This can help alleviate feelings of isolation and loneliness.

2. Information and resources: Support groups can provide valuable information, resources, and practical tips for coping with a particular issue or problem. Members can share their experiences and insights, and offer advice and guidance to one another.

3. Validation and empathy: Support groups provide a nonjudgmental and empathetic environment where individuals can share their feelings and experiences without fear of criticism or misunderstanding. This can help individuals feel validated and heard, and reduce feelings of shame and guilt.

4. Coping skills and strategies: Support groups can help individuals develop and strengthen coping skills and strategies for dealing with their challenges. Members can learn from each other's experiences and successes, and gain new perspectives on how to manage their difficulties.

5. Hope and inspiration: Being part of a support group can provide individuals with hope and inspiration, as they see others who have overcome similar challenges and are living fulfilling lives. This can motivate individuals to keep going, even when things seem difficult.

🧠If you are dealing with Anxiety, this may be really helpful for you.

Below is a link for registration;

https://lnkd.in/dp9zgNGA





All Young people are invited to our Online Questions and Answers Program happening from 6:30 pm tonight. For registratio...
14/06/2024

All Young people are invited to our Online Questions and Answers Program happening from 6:30 pm tonight. For registration, just contact any of the numbers on the poster.

It’s FREE of charge🙏🏼

Address

Area 47, Sector 5, Dzalanyama
Lilongwe

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+265982561521

Website

Alerts

Be the first to know and let us send you an email when Chichi The Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chichi The Therapist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category