2FIT

Have you ever joined a gym, been given a workout and done it for a couple of weeks only to fall off the bandwagon? How many people do you know still pay for a gym membership that they never use? That is hard-earned money that is going to waste because people either don’t have the time, the commitment or the knowledge to get in shape, and STAY in shape while improving their health and wellness FOR LIFE.

2FIT is a PRIVATE Fitness Studio that takes the guess work out of your workouts. We figure out what your program should be based on your needs and goals-all you need to do is show up, work hard, and watch what you eat. 2FIT offers training that is affordable and will help on your path to a healthier, more fulfilled life. We will help you achieve your goals and get you results in the minimum time, while saving you money and making sure you have fun while you do it!

2FIT Guarantees the following:

Knowledge:

Our 2FITrainers are Nationally Certified. National certification means that the trainers have demonstrated that have enough practical and theoretical knowledge on anatomy, physiology and kinesiology to train other individuals. Certification requires continuing education so that the trainers stay up-to-date with the most current updates and information on health and fitness. What this means to you (the client) is that you now have that knowledge working for you! Please see the Our Trainers section for more information about your trainers. Personalization:

One of the big advantages to personal training is that the “personal” factor. Your 2FITrainers will design a program specifically for you and your goals. Sure, you can get a program from the internet or an exercise DVD, but is it the right one for you? Are your needs being met and your questions answered? Is it going to change when you need it to? Most likely not—and some programs can actually cause more harm than good. By using a personal trainer you will get better results, faster….PLUS you have your own cheerleader, friend, and coach. Proper technique:

It’s extremely common in a gym to see people using improper technique and poor form. Not only is this wasting your time but it can lead to undesirable results (such as muscle imbalance)and possibly injury. By training with a professional, you ensure that you’re doing your exercises properly, and getting the best results with none of the injuries. Fun:

One of the most common reasons for people stopping exercise is BOREDOM. How many people do you know or see at the gym who are doing mindless cardio on an elliptical machine while reading a magazine? It is unlikely that such people are getting much out of their workouts, or having fun. You must enjoy working out. When you have fun, you are more likely to stick to your program and therefore achieve your fitness goals! Many new-to-training client complaints are that they don’t like training because it is tedious and dull. Once we show them some fun new ways to exercise, rather than the same ol’ routine, they start seeing results and actually enjoying it!