Life Beyond Minds

Life Beyond Minds ✨ Reconnect with your Body and Heart & Soul through Breathwork, Movement & Meditation ✨

A veces basta con cambiar de lugar para empezar a ver con más claridad.Caminar descalzo.Respirar con otras personas que ...
31/05/2025

A veces basta con cambiar de lugar para empezar a ver con más claridad.
Caminar descalzo.
Respirar con otras personas que también están buscando algo más honesto.
Reír, llorar, moverse sin explicación.
Sentir el cuerpo vivo otra vez.
Eso es lo que hacemos.
Nos encontramos para quitarnos el peso de encima.
Para escucharnos sin máscaras.
Para recordar que no estamos solos.
Acabo de publicar las nuevas fechas.
Si te llama, escribeme.

Sometimes all it takes is a change of setting to see things more clearly.
Bare feet on the ground.
Breathing with others who are also tired of pretending.
Laughing, crying, moving without needing a reason.
Feeling the body come alive again.
That’s what we do.
We gather to drop the weight.
To be real with each other.
To remember we’re not alone.
New dates are up.
If it speaks to you, message me.



We don’t always notice it…But when we feel fear or pain inside, we try to manage life outside.We create routines, make p...
07/04/2025

We don’t always notice it…
But when we feel fear or pain inside, we try to manage life outside.
We create routines, make plans, build walls. 📅🧱🧠

But those things don’t really protect us.
They just distract us from what needs to be felt. 💭💔

Real safety comes when we stop running.
When we stop trying to hold it all together.
When we surrender—softly, honestly. 🤍🌬️

Because maybe falling apart…
is exactly how we come back to ourselves. 🌿

“When we fear falling apart, we build walls, routines, expectations.
But those structures can’t keep us safe from ourselves. Only surrender can.”



No siempre lo notamos…
Pero cuando hay miedo o dolor dentro, intentamos controlar lo de afuera.
Creamos rutinas, hacemos planes, levantamos muros. 📋🧱🤯

Pero todo eso no nos protege de verdad.
Solo nos aleja de lo que necesita ser sentido. 😶‍🌫️🫀

La verdadera seguridad llega cuando dejamos de huir.
Cuando dejamos de sostenerlo todo.
Cuando nos rendimos—con honestidad, con suavidad. 🤲💧

Porque tal vez, rompernos…
es la forma en que volvemos a nosotros mismos. 🌱

“Cuando tenemos miedo de desmoronarnos, construimos muros, rutinas, expectativas.
Pero esas estructuras no pueden protegernos de nosotros mismos. Solo la rendición puede.”

🇲🇽 Taller de Respiración, Movimiento y Mindfulness🗓 26-27 de abril | 📍 CDMX | 🕘 9 AM - 6 PM🌍 Facilitado en inglés y espa...
06/04/2025

🇲🇽 Taller de Respiración, Movimiento y Mindfulness
🗓 26-27 de abril | 📍 CDMX | 🕘 9 AM - 6 PM
🌍 Facilitado en inglés y español

Después del poderoso taller de marzo, volvemos con 2 días intensos para liberar estrés, transformar el sufrimiento y reconectar con tu energía vital.

🌬 Respiración consciente & estados holotrópicos
🧘‍♂️ Meditación activa y en quietud
🎶 Bio-Dev (terapia de movimiento, música y expresión emocional)
💬 Círculos de compartir compasivo
🧠 Mindfulness aplicado a la vida diaria

Muchos vivieron liberaciones profundas, claridad mental y decisiones alineadas con su verdad.

Cupo limitado – reserva tu lugar.

🌎 Breathwork, Movement & Mindfulness Workshop
🗓 April 26-27 | 📍 Mexico City | 🕘 9 AM - 6 PM
🌍 Led in English & Spanish

After the success of our March retreat, we’re back with 2 powerful days to release stress, shift emotional weight, and reconnect with your inner power.

🌬 Awakening breathwork & holotropic states
🧘‍♀️ Active & still meditation
🎶 Bio-Dev (movement, music & emotional expression)
💬 Compassionate sharing circles
🧠 Mindfulness for everyday clarity

Participants left with clarity, peace, and new direction in their lives.

Limited spots – book yours now.

A veces hay un momento en la vida donde algo dentro dice:
Necesito espacio para respirar.
Para sentir.
Para estar conmig...
27/03/2025

A veces hay un momento en la vida donde algo dentro dice:
Necesito espacio para respirar.
Para sentir.
Para estar conmigo… sin ruido, sin máscaras.
Eso es lo que ofrecemos.
Retiros y talleres que no buscan arreglar ni distraer —
sino ayudarte a recordar.
Que sea la respiración la que guíe.
Que sea el cuerpo el que hable.
Y que la conexión ocurra sin tener que forzar nada.
🗓️ Las fechas están en el post.

There are moments in life when something inside says —
I need space to breathe.
To feel.
To be with myself… without the noise, without the roles.
That’s what we offer.
Retreats and workshops that aren’t about fixing, or escaping —
but about remembering.
Letting the breath guide you back.
Letting the body speak what’s been quiet for too long.
Letting connection happen — without effort.
🗓️ The dates are in the post.










“The wound is the place where the light enters you.” – RumiIn breathwork, we don’t push pain away.We meet it. Gently. Fu...
21/03/2025

“The wound is the place where the light enters you.” – Rumi

In breathwork, we don’t push pain away.
We meet it. Gently. Fully. With breath as our guide.

The breath doesn’t fix or force—it creates space.
Space for the sadness that’s been buried.
Space for the anger we’ve silenced.
Space for the longing we forgot we had.

And in that space, something starts to soften. To shift.
That’s where the light enters.
Not from the outside—but from within.

Let your breath take you there.

La herida es el lugar por donde entra la luz.” – Rumi

En la respiración no huimos del dolor.
Lo miramos. Lo sentimos. Con el aliento como guía.

La respiración no fuerza, no corrige.
Abre espacio.

Espacio para la tristeza que escondimos.
Para la rabia que silenciamos.
Para el anhelo que olvidamos sentir.

Y en ese espacio, algo se ablanda. Algo empieza a moverse.
Ahí es donde entra la luz.
No desde fuera—sino desde dentro.

Deja que tu respiración te lleve ahí.










18/03/2025

As he stared at the end of his life when diagnosed with cancer, Jonathan was hit with the fact he was not the man he thought he was - He had become the kind ...

👀 Now I see that I was never truly lost—just on a path that didn’t make sense yet.There are moments when everything feel...
11/03/2025

👀 Now I see that I was never truly lost—just on a path that didn’t make sense yet.

There are moments when everything feels confusing. When plans fall apart, when nothing feels certain, when it seems like life is moving in the wrong direction. It’s easy to think, I’m lost.

But then, time passes. Wounds heal. The things that once felt like mistakes start to look like lessons. And suddenly, the path that felt so unclear begins to make sense.

Maybe nothing is going wrong. Maybe this is just part of the journey.

💬 Have you ever looked back and realized that what felt like being lost was actually leading you somewhere important? Share in the comments. ❤️



Español

Ahora veo que nunca estuve realmente perdido, solo en un camino que aún no tenía sentido.

A veces todo se siente confuso. Los planes se desmoronan, nada parece seguro, y la vida parece ir en la dirección equivocada. Es fácil pensar: Estoy perdido.

Pero pasa el tiempo. Las heridas sanan. Las cosas que parecían errores empiezan a verse como lecciones. Y de repente, el camino que parecía incierto comienza a tener sentido.

Tal vez nada está saliendo mal. Tal vez esto también es parte del camino.

💬 ¿Alguna vez miraste atrás y te diste cuenta de que lo que parecía estar perdido en realidad te estaba llevando a donde necesitabas estar? Cuéntamelo en los comentarios. ❤️

AWAKEN YOUR POWER: 2-DAY BREATHWORK & MOVEMENT RETREAT ✨🌬️📍 Mexico City🗓 March 22-23⏰ 9 AM - 6 PMBreak free from stress,...
03/03/2025

AWAKEN YOUR POWER: 2-DAY BREATHWORK & MOVEMENT RETREAT ✨🌬️
📍 Mexico City
🗓 March 22-23
⏰ 9 AM - 6 PM

Break free from stress, overthinking, and emotional blocks. In this immersive 2-day retreat, we combine breathwork, movement, and meditation to help you reconnect with your body, release deep-held emotions, and activate your inner power. 🌊💫

🔥 What you’ll experience:
✔️ Transformational breathwork sessions
✔️ Movement & meditation for deep release
✔️ Emotional detox & reconnection with your essence
✔️ A safe space to awaken clarity, energy & joy

No experience needed—just an open heart & a willingness to explore. 💛
Limited spots available! DM to reserve your place now. 🔸

DESPIERTA TU PODER: RETIRO DE RESPIRACIÓN Y MOVIMIENTO ✨🌬️
📍 Ciudad de México
🗓 22-23 de marzo
⏰ 9 AM - 6 PM

Libérate del estrés, la sobrecarga mental y las emociones bloqueadas. En este retiro de 2 días, combinamos respiración, movimiento y meditación para ayudarte a re-conectar con tu cuerpo y activar tu poder interior. 🌊💫

🔥 Lo que vivirás:
✔️ Transformación por medio de la respiración
✔️ Movimiento & meditación para soltar tensiones
✔️ Desintoxicación emocional & conexión con tu esencia
✔️ Un espacio seguro para desarrollar todo tu potencial

No necesitas experiencia previa, solo una mente abierta y ganas de explorar. 💛
Cupo limitado. ¡DM para reservar tu lugar ahora! 🔸















The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss
01/03/2025

The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss

✨🌈 A 3 day Breathwork, Movement & Adventure Therapy Retreat February 28 - March 2 Breathe, let go, and reconnect with th...
25/02/2025

✨🌈 A 3 day Breathwork, Movement & Adventure Therapy Retreat

February 28 - March 2

Breathe, let go, and reconnect with the essence of your being.

This retreat is an invitation to step away from the noise, free yourself from stress and anxiety, and surrender to the wisdom of your body. Through breath, movement, and nature challanges, you will awaken to the unlimited potential that lives within you.

🌀 2 Breathwork Sessions – experience deep release and renewal through Water Rebirthing Breathwork, clearing tension and reconnecting you to the present moment.
🌊 Bioluminescent Night Swim – Let the ocean reflect your inner radiance
🌿 Mangrove Challenge – Move through resistance and trust the unknown
🧘🏽‍♀️ Still & Dynamic Meditations – Discover balance between movement and silence
🏕 2 Nights in Open-Air Cabañas – Rest in nature’s embrace
🥗 3 Exclusive Vegetarian Meals – Nourishment made with care

Release anxiety and find clarity by fully embracing the present moment, letting go of tension and mental clutter!

Limited time discounted offer - 5500 Pesos (normal price 9000 pesos)

Limited spaces. Message to book.










🪷 In a world where loneliness has quietly grown into its own kind of pandemic, the ache of disconnection can feel as rea...
02/11/2024

🪷 In a world where loneliness has quietly grown into its own kind of pandemic, the ache of disconnection can feel as real as any physical pain. Without true connection, we miss the warmth that only community brings—a reminder that we’re seen, valued, and understood.

Sometimes, all it takes is the courage to reach out, to step into a space where hearts open and healing begins. Our upcoming retreats—this November in Chiang Mai, December in Goa, and January in Mexico—are invitations to do just that. Together, we create a circle of belonging, a place to feel held, accepted, and seen.

If you feel the call to reconnect in a way that feels real, you’re welcome here.

✨ Awaken Your Energy and Free Your Mind with Osho Active Meditations ✨Modern life can lead to accumulated stress, overth...
19/10/2024

✨ Awaken Your Energy and Free Your Mind with Osho Active Meditations ✨

Modern life can lead to accumulated stress, overthinking, and emotional suppression. Osho Active Meditations are here to help you release that tension and reconnect with your inner vitality. Through dynamic movement, breathwork, and stillness, these meditations guide you into a space of clarity, joy, and deep relaxation.

Each week, we will practice two different Osho Active Meditations, allowing you to experience a variety of techniques that:
🌿 Balance and energize your chakras, enhancing your physical and emotional well-being
🌿 Quiet the mind, reducing stress and promoting mental clarity
🌿 Release suppressed emotions, creating space for joy and connection
🌿 Reconnect spiritually, fostering a deep sense of unity within yourself and the world  

Join us Mondays & Wednesdays from 1:45-3 PM at The Yoga House to explore:

🌟 Osho Kundalini Meditation
🌟 Osho Chakra Breathing Meditation
🌟 Osho No-Dimension Meditation
🌟 Osho Nadabrahma Meditation
🌟 Osho Devavani Meditation

💫 Drop-in: 400 THB | 5-class pass: 1,750 THB | 10-class pass: 3,000 THB

✨ Each week brings new energy, new freedom. Let go, release, and awaken your true potential.

Dirección

Aculco De Espinoza

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