Andrea Plancarte- Fisioterapeuta

01/09/2022

How many hours do you spend sitting per day?👀

Many pole and circus enthusiasts work hard on getting their splits flat and yet don't see much progress.

One of the common reasons behind this is that they have a history of sitting for many hours per day.

Sitting places the hips and knees in flexion

The splits place one hip in extension (that corresponds to the back leg), and the knees in extension.Eg. The opposite joint placement that happens while sitting.

The body adapts to hold the positions it does most often.

If you are struggling to flatten out your splits, it might be that you are spending too much time sitting.

The modern life sets us up to sit a lot! Some examples of sitting that many don't consider:

👉While eating
👉Going to the bathroom
👉While driving

Tell me in the comments if this sounds like you! 👀

26/08/2022

YAre you ready to create a plan that shows you HOW to learn to gracefully pole dance in 90 days without needing a dance or fitness background?

Today is the last day to register for the FREE class!

We are chatting about the 4-part Pole From Home Method Sergia created for those who want to accidentally get into the best shape of their lives while gaining confidence, strength, and grace.

Sound like something you want to chat about?

Learn how to fall in love with yourself through pole dance, the easy and fun way ;-)

Ok, I’ll see ya at the class! You can grab your FREE seat here that I’m saving for ya > https://www.poledancefoundations.com/AndreaandSergia

25/08/2022

There are beginner pole dancers (and heck, advanced ones too) who believe the key to being an inspiring, sexy, strong, and graceful pole dancer is to:
..Work harder..Train on the pole every day
…Contort your body into unnatural positions..Finish your workout bruised and battered and ..Spend MORE time on social media trying to figure out how to do pole tricks!

And I completely disagree. So does my friend Sergia from Pole Dance Foundations.

Because going "all in" ALL the time is just a recipe for burnout, especially when you are doing things that do not get you closer to your goals.

Which is why Sergia is going over the 4-part Pole From Home Method that has created many happy, proficient, and injury free pole dancers! Many people who never had any dance or fitness background to begin with!

We will be teaching about it LIVE online on Saturday, August 27th at 4:15pm PDT

This will change EVERYTHING when it comes to how you approach your beginner pole dance training.

Signup for free here >https://www.poledancefoundations.com/AndreaandSergia

24/08/2022

Have you heard that pole dancing is impossibly hard and painful?⁠
⁠
I call BS. And my friend does too. ⁠
⁠
To avoid being sore and beat up and start flowing on the pole to your favorite song with strength, grace, and confidence WITHOUT needing a dance or fitness background, sign up for the free class we are hosting LIVE this Saturday August 27th at 4:15pm PDT. ⁠
⁠
https://www.poledancefoundations.com/AndreaandSergia

23/08/2022

Do you know there are 3 pillars to learning to pole dance?

Most pole dance teachers teach only 1 of these elements. It’s like you put all this time, energy, and money into learning a new skill and your instructor just leaves out the 2 other major elements that create success and it is SO frustrating!

My friend Sergia created the 4-part Pole From Home Method to solve this entire problem - it’s a step by step map that walks you through HOW to learn to pole dance while developing all 3 pillars of pole dance simultaneously so you don’t have any gaps in your training as you progress.

It’s the foolproof system that helps you efficiently learn to float and fly like a badass.

Oh, and she is teaching the entire system live online.

And it’s free.

https://www.poledancefoundations.com/AndreaandSergia

If you are saying “YES, I want this! I want to be keyed into all 3 pillars of pole dancing when I start my journey…”

… Great. Come hang out with us LIVE at our class on Saturday August 27th at 4:15pm PDT!!

Register here: https://www.poledancefoundations.com/AndreaandSergia

02/07/2022

What if your body doesn't need fixing?

05/05/2022

Coming soon!

25/09/2021

27/07/2021

Tumble down. Como cuando te saca fuera de tu zona de confort 😅.