02/03/2025
WEEKLY NEWS:
~ Join Alison today (Sunday) at 10:30 for Hatha Yoga! This class is suitable for beginners, experienced-beginners and intermediate students.
~ Our schedule of classes remains the same for the coming week.
~ SALE: 20% off all yoga mats and yoga mat bags for the month of March!
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SPECIAL EVENT THIS WEEK:
~ SOUND JOURNEY ~
WITH BONITA & JUSTIN
Thursday March 6th, 7pm - 8
Experience the healing benefits of a sound journey with Bonita & Justin from 7th Ray Studio in Whitehorse, Yukon.
Sound therapy synchronizes brain waves, which induces profound states of relaxation and restores the vibratory frequencies of the cells in your body. This meditative sound experience can help you clear energetic blockages, reduce stress, alleviate anxious thoughts, and improve your sleep.
Be prepared to lie on the floor for 45 minutes. Bring: a yoga mat, pillow, blanket or any other items that will contribute to your comfort.
You are also welcome to bring something to place on the altar that you would like to charge with vibration, such as: jewelry, crystals or a personal item.
Cost: by donation ~ 1/2 of the donations will be going to one of Bonita and Justin's neighbors here in Barra who lost his leg in an accident and needs a prosthesis.
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EVENTS TO LOOK FORWARD TO:
~ AN INTRO TO LATIHAN ~
WITH JOHN RYAN
Monday March 10th, 7pm - 8:30
"I surrender my need to know what comes next."
Nothing is planned. With your eyes covered, you will use your remaining senses to move slowly however you wish, this could be crawling or walking. Physical touch with others might be part of your experience, possibly evolving into an energetic slow dance. Consent to touch or to be touched will be established between participants.
This 90 minute workshop will include instruction, practice and end with a group sharing.
Cost: by donation
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~ GET INTO BALANCE FROM THE INSIDE OUT~
A WOMEN'S HEALTH TALK
WITH CHERIE & JUDY
Thursday March 13th, 6:30pm - 8
Balance your hormones and your hips. Tips & tools to keep yourself in alignment for a healthy and vibrant Spring season.
- Detoxification protocols
- Quantum Touch demonstration (an energetic healing technique)
Cost: 150p
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~ FULL MOON LUNAR ECLIPSE ECSTATIC DANCE ~
WITH CHERIE
AND WITH AN ASTOLOGICAL INTRO BY PAULA
Friday March 14th, 7pm - 8:30
Slip into the music to find your flow and rhythmn under the energy of the full moon and lunar eclipse!
Ecstatic Dance is a practice to explore the exhilarating feeling of moving your body freely. A supportive space is created for you to unleash your inner dancer. You do not have to dance to every song… you are welcome to stretch, meditate or rest. Ecstatic Dance is a tool for self-expression, self-discovery, personal growth, and for creating community.
Cost: 150p
