David Ortega B. Molecular Biomedicine Specialist

David Ortega B. Molecular Biomedicine Specialist Wellness through Science. Molecular Biomedicine Specialist. Postgraduate Specialization in Epigeneti

17/05/2025

Episode 20 — "Creating a United World" with Mandeep Birdy

In this inspiring episode of Creating a United World, we welcome Mandeep Birdie—marketing expert, coach, and founder of Elevation Networks and Elevate Global.

Together, we explore what it means to build purpose-driven communities and why collaboration, rather than competition, is the key to meaningful change.

From supporting survivors of human trafficking in Sierra Leone to tackling digital poverty in rural England, Mandeep shares powerful examples of how grassroots networking can spark global transformation.

Key Topics:
✨ The vision behind Elevation Networks
✨Personal stories that led to social impact
✨ Reimagining business as community
✨ Combating isolation with tech for good
✨ Shifting from fear-based media to positive connection

🎧 Available on Spotify, Apple Podcasts, Substack, and YouTube.
💬 Don’t forget to like, share, and subscribe to help us grow this movement.
👇 Drop your thoughts or inspiring stories in the comments!

YouTube 👇🏼
https://youtu.be/uUtECmMxsAo

Short 👇🏼
https://youtube.com/shorts/pBMi3voIA5Y

Connect with Mandeep 👇🏼
Websites:
www.elevation-networks.com
www.hopetoconnect.com
www.birdypublications.com
Email:
info@elevation-networks.com
Linkedln:
https://www.linkedin.com/in/mandeepbirdy

Substack 👇🏼
https://conscioushealth.substack.com/p/episode-20-creating-a-united-world

Spotify 👇🏼
https://open.spotify.com/episode/7awozcS1tPD5aNYuZqKhVs?si=AwNqKazmRcalr3EW_vXbrA

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000708646732

10/05/2025

Episode 19 — How to Calm Your Inner Chaos? with Amritha Kailas

In this Powerful Episode of the Conscious Health Podcast, we have a special guest, Amritha, who will take you on a deep and soulful journey into healing burnout, emotional regulation, and self-awareness.

🌟 Meet Amritha, a transformational life coach, Sanskrit teacher, and Bhagavad Gita expert, whose personal story of overcoming physical illness, emotional turmoil, and burnout will inspire you to reclaim your inner peace.

🧠 What You'll Learn:

- How Amritha healed from a debilitating neck condition through spiritual discipline and alternative therapies
- The real cost of burnout, guilt, and perfectionism—and how self-love is the way out
- Why checking your emotional state before engaging with others is crucial for healthy relationships
- How childhood patterns and cultural conditioning shape adult emotions and behavior
- 3 practical, grounded tips to calm your inner chaos through mindfulness, observation, and aligned action

🧘‍♀️ Whether you’re struggling with stress, juggling multiple roles, or seeking clarity on your spiritual path, this episode is a must-listen for anyone looking to grow with intention and grace.

🎧 Tune in now and take your first step toward peaceful, purposeful living.

YouTube 👇🏼
https://youtu.be/GGOd4R75yOY

Short 👇🏼
https://youtube.com/shorts/tPBz4lpev2w

Connect with Amritha 👇🏼
https://www.samsarga.ca

Substack 👇🏼
substack.com/

Spotify 👇🏼
https://open.spotify.com/episode/5uyE4WnMvyXA33EvydXufd?si=SLtn2JjXQGukerJCq2EOcQ

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000707880455

👉 Don’t forget to like, comment, and subscribe for more conscious conversations!

Happy Mother's Day!

Have a great weekend!

02/05/2025

Episode 17 — "Healing on a Multidimensional Level" with Lynne Cowburn

In this powerful episode of the Conscious Health Podcast, we welcome trauma expert and spiritual guide Lynne Cowburn for a deep and transformative conversation on healing beyond the physical realm.

Lynne opens up about her personal journey through childhood trauma, spiritual awakening, and professional development—including her training with the Trauma Institute and work in somatic therapy. Together, we explore the intersection of mental health, spirituality, neurodiversity, and multidimensional growth.

Our conversation includes:
🌿 The spiritual side of trauma healing
🧠 Embracing neurodiversity and non-traditional perspectives
💫 Transitioning into higher dimensions of awareness
🌀 The role of intuition, nature, and simplicity in healing
🧘‍♀️ Holistic approaches to mental health beyond the medical model
🌍 Embracing change, radical acceptance, and curiosity in a shifting world

This episode is a must-watch for anyone seeking a deeper understanding of how healing and transformation occur across emotional, spiritual, and energetic levels.

YouTube 👇🏼
https://youtu.be/vZ-uRhT5E9c

Substack 👇🏼
https://conscioushealth.substack.com/p/episode-17-healing-on-a-multidimensional

Short 👇🏼
https://youtube.com/shorts/13ES-JjeJe0

Spotify 👇🏼
https://open.spotify.com/episode/457mH1Kqg1sWIZ62wEv7H3?si=g_sGqdUnTJKD-8dLr_PKEw

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000705767212

🔔 Subscribe in YouTube for more conscious conversations:


📩 For more about Lynne's work, reach out at:
https://www.lynnecowburn.com



30/03/2025

Episode 14 — "The Ethics of Diagnosis"

In this episode, we explore the ethical dilemmas in modern medicine, focusing on the challenges of delivering diagnoses and the impact on patient autonomy.
We discuss real-life cases where patients were pressured into unnecessary medication and reflect on the consequences of misdiagnosis.

The conversation touches on holistic healing, the body’s natural recovery process, and the importance of tolerating discomfort as part of healing.
We also highlight the connection between suppressed emotions and physical health, emphasizing the need to listen to both patients and one’s own body.

🎧 The Key Topics we covered are:

- The ethics of prescribing medication
- Misdiagnosis and its consequences
- Integrating physical, mental, and emotional healing
- Listening to the body and tolerating discomfort
- The connection between unresolved emotions and physical health

Substack 👇🏼
https://conscioushealth.substack.com/p/episode-14-the-ethics-of-diagnosis

YouTube 👇🏼
https://youtu.be/NVAHcKAB_T4

Spotify 👇🏼
https://open.spotify.com/episode/1tT70Y5wSH3fleIblwnohd?si=e1FUvIpyReG6RDZsR7rV5Q

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000701366024

Have a Great Sunday!


27/03/2025

Episode 136 — “From Cancer to Healing Your Life” with Orsika Julia

In this Episode, I sit down with Orsika to talk about her incredible journey from cancer diagnosis to healing—both physically and emotionally. Growing up in a medically conscious household, she always valued health, but life took unexpected turns when she was diagnosed with breast cancer. Now, she's using her experience to educate and inspire others.

We dive deep into:
✅ How childhood habits and parental influence shape our approach to health
✅ The emotional and physical challenges of cancer diagnosis and treatment
✅ The importance of body awareness, early detection, and self-advocacy
✅ The connection between over-nurturing and breast cancer—why self-care matters
✅ How nature, self-reflection, and seeking help play a role in healing

Orsika’s story is one of resilience, self-discovery, and the power of listening to your body. Whether you’re facing a health challenge or simply want to live more intentionally, this conversation will leave you feeling empowered and inspired.

Connect with Orsika 👇🏼
https://www.outofthequicksand.com

YouTube 👇🏼
https://youtu.be/NW5ikH70S9g

YouTube Short👇🏼
https://youtube.com/shorts/BljvX6vW2KA?feature=share

Substack 👇🏼
https://davidortegab.substack.com/p/episode-136-from-cancer-to-healing

Spotify 👇🏼
https://open.spotify.com/episode/33UOD5xfM5R3685e8F2jMw?si=EEdSUfsKToGOsv7GXvLctg

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/david-ortega-b-podcast/id1530861238?i=1000700041769

🔊 Tune in now and join us on this journey of healing and hope!

19/02/2025

Episode 135 — "Manifest What You Want: Prime Your Brain"

What if you could filter out distractions and train your brain to focus on what truly matters to you? 🤔✨

In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions limits your ability to focus on your own goals.

But what if you could reprogram your brain to prioritize your desires and aspirations?

Meet the Reticular Activating System (RAS)—a built-in neurological filter that helps you focus on what you deem important.

Think of it like noise-canceling headphones for your mind, allowing you to cut through the distractions and zero in on your goals.

YouTube👇🏼
https://youtu.be/AJNYoCE_63c

Podcast Website👇🏼
https://davidortegab.substack.com/p/episode-135-manifest-what-you-want

Apple👇🏼
https://podcasts.apple.com/mx/podcast/david-ortega-b-podcast/id1530861238?i=1000694206722

Spotify 👇🏼
https://open.spotify.com/episode/7ImlocW45OFPwkbOAxSNMj?si=pDRM9fh0SleTebjWYQynlw

Have an Excellent Day!



14/02/2025

Episode 13 — "The Power of Letting Go Using Lymphatic Drainage" with Peggy Schiffner

In this episode, we explore with Peggy the powerful connection between lymphatic drainage, detoxification, and emotional well-being. Peggy, a registered massage therapist and certified lymphedema therapist, shares her journey from working in a funeral home to specializing in lymphatic drainage.

She explains how the lymphatic system is essential for immune health, waste removal, and emotional balance.

Key Insights:
🔹 Lymphatic Drainage & Emotional Health
🔹 Detoxification & Hormonal Balance
🔹 Breathwork & Energy Flow
🔹 Natural Wellness & Mindfulness

Peggy also shares success stories of clients overcoming health challenges, including cancer recovery and menstrual health support.
She emphasizes the importance of emotional release, holistic wellness, and personalized care.

💡 Learn more and connect with Peggy 👇🏼
https://www.facebook.com/willowandsagewellness

YouTube Channel:
Substack: substack.com/

YouTube Short 👇🏼
https://youtube.com/shorts/a6_5f2wD4sA

YouTube Highlights 👇🏼
https://youtu.be/XfQV5H4muIg

YouTube 👇🏼
https://youtu.be/diFlKFiTNoA

Podcast 👇🏼
https://conscioushealth.substack.com/p/episode-13-the-power-of-letting-go

Spotify 👇🏼
https://open.spotify.com/episode/4BJiQhOweisdVNCXU8Uy0B?si=7KcFWuN5QCqN8ZkH1x9h3w

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000690677123

Have a great afternoon and Happy Valentine's Day!

09/02/2025

Episode 12 — Just Breathe — The Wisdom of The Lungs

In this episode, we explore the vital role of the lungs in emotional and physical well-being. Key topics discussed include:

- Lungs, Emotions, and Spirituality.
- Repressed Emotions and Illness.
- Self-Expression and Censorship.
- Gender and Cultural Dynamics.
- Lung Health and Nature.
- Meditation, Healing, and Detoxification.

Join us for an insightful conversation on breath, healing, and the journey to self-awareness.

Podcast 👇🏼
https://conscioushealth.substack.com/p/episode-12-just-breathe-the-wisdom

Spotify 👇🏼
https://open.spotify.com/episode/4iqmNCRfwgccSGrK7iZvg2?si=C2GWD1MTRsqTHdVXdXbn3w

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000690356438

YouTube 👇🏼
https://youtu.be/KIXukz0y1q0

Follow us:
YouTube:
Substack: substack.com/

Have a peaceful evening!

28/01/2025

Episode 11 — "The Healing Journey of Your Feelings” with Sara Cahill

Join us talking with Dr. Sara Cahill as we explore the "Healing Journey of Your Feelings" and we share insights from Sara's work in chiropractic care, emotional energy healing, and human design.

Sara delves into her experiences with emotional releases, holistic techniques, and the connection between physical health and emotional well-being.

Learn how these modalities empower clients to honor themselves and move through life with greater ease and alignment.

We discuss in the depth the following topics ..and more:
1. Healing Feelings: Understanding emotional patterns and their impact on physical health is crucial for healing.

2. Diverse Modalities: Combining techniques like chiropractic care, craniosacral therapy, and human design supports holistic well-being.

3. Emotion-Health Link: Trapped emotions can cause physical issues; clearing these blockages restores balance.

4. Human Design: Aligning with one's energy type through human design aids in self-awareness and better decision-making.

Podcast 👇🏼
https://conscioushealth.substack.com/p/episode-11-the-healing-journey-of

Spotify 👇🏼
https://open.spotify.com/episode/6xEyd7hdsYtAdYkqhdgeeH?si=e59db95c09bd4470

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/conscious-health-podcast/id1770845931?i=1000685069596

YouTube 👇🏼
https://youtu.be/kqgVPMIDvWk

YouTube Highlights 👇🏼
https://youtu.be/_-5t41N7bwc

YouTube Short 👇🏼
https://youtube.com/shorts/4F_5FfUD4yg?feature=share

Connect with Sara:
Website: https://seedsbysara.janeapp.com
Instagram: https://www.instagram.com/seeds.by.sara/

Follow us:
YouTube:
Substack: substack.com/

Have a peaceful evening!

25/01/2025

Episode 134 — "Leading with The Heart to Engage” with Jason Johnson

In this episode, Jason and I dive deep into what it means to be a heart-centered leader in today’s evolving business landscape.

Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of employees.

Together, we explore how engaging both the hearts and minds of teams can transform workplaces, improve productivity, and create meaningful impact.

We talked on these topics and more:
- Heart-Centered Leadership: Engaging employees by addressing frustrations and fostering connection.
- Human Connection: Building strong relationships as a foundation for business growth.
- Mental Health and Workplace Culture: Combating toxic environments through supportive leadership.
- Belonging in Teams: Creating high-performing teams with energy, individuality, and future focus.
- Work-Life Balance: Prioritizing what matters most to achieve harmony and success.
- Collaborative Leadership: Empowering teams by involving them in decision-making.

This episode offers you practical insights for leaders to inspire, connect, engage and thrive!

Connect with Jason 👇🏼
Linkedln: https://www.linkedin.com/in/jason-johnson-b56743a/
YouTube/Podcast: https://www.youtube.com/

YouTube 👇🏼
https://youtu.be/066SXkmpesI

Highlights 👇🏼
https://youtu.be/hXyNEZlNkcY

Substack 👇🏼
https://davidortegab.substack.com/p/episode-134-leading-with-the-heart

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/david-ortega-b-podcast/id1530861238?i=1000685217281

Spotify 👇🏼
https://open.spotify.com/episode/1uzdlNqvJ3IP4TqXk2kp88?si=wANQndNSQxG_JEXLQvTlCw

Have a great weekend!


15/01/2025

In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker.

Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include:
- James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing.
- Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook.
- Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care.
- Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully.
- Embracing New Experiences and Risks: The adventure of trying new things and pushing boundaries.
- Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging.

James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life.

🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life.

YouTube David Ortega B.👇🏼
https://youtu.be/T4caTfLhPfM

Highlights 👇🏼
https://youtu.be/DBVvKd7mO2w

Substack 👇🏼
https://davidortegab.substack.com/p/episode-133-embrace-life-and-own

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/david-ortega-b-podcast/id1530861238?i=1000684002603

Spotify 👇🏼
https://open.spotify.com/episode/5Z7iPjQbf600fgs3vy8WOR?si=Q3AVOU8cQJ6C4JN8qWj0xw

EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link:
https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1

DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link:
https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2

Have a Peaceful Evening!

08/01/2025

Episode 132 — What is The Future of HealthCare? with Elizabeth Davidson

Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from battling chronic illnesses in childhood to becoming a passionate advocate for holistic health. Hear about her innovative project, the Revolution Health Building Academy, which equips individuals and professionals with tools for preventative care and wellness.

Connect with Elizabeth 👇🏼
https://www.drelizabethdavidson.com
Facebook: https://www.facebook.com/happynerves
Instagram: https://www.instagram.com/doctorelizabethvt/

YouTube👇🏼
https://youtu.be/2CZkiTMGCkA

Shorts 👇🏼
https://youtube.com/shorts/ksYOtT_K0mA?feature=share

Audio Podcast.
Substack 👇🏼
https://open.substack.com/pub/davidortegab/p/episode-132-what-is-the-future-of?r=420277&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Spotify 👇🏼
https://open.spotify.com/episode/4JGQSqFs66Z6hN1HKTFxk3?si=Lp64AqNHSiibyb5_G4b5cQ

Apple 👇🏼
https://podcasts.apple.com/mx/podcast/david-ortega-b-podcast/id1530861238?i=1000682603309




Have an Excellent Evening!

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