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Dr. Jesús Raúl Arjona Alcocer - Orthopedic Surgeon Specialist

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Mexico
Cancún
Dr. Jesús Raúl Arjona Alcocer - Orthopedic Surgeon Specialist

Passionate Orthopedic Specialist | Restoring Mobility and Ensuring a pain-free life for my patients.

28/02/2025

Cartilage damage doesn’t have to mean the end of mobility! Cartilage transplantation is an advanced procedure that helps restore joint function, especially in younger, active patients.

✅ Why consider cartilage transplantation?
✔️ Helps repair damaged cartilage
✔️ Reduces joint pain and stiffness
✔️ Delays the need for joint replacement
✔️ Supports long-term mobility and activity

If you're struggling with joint pain and looking for a cutting-edge solution, this procedure could be the key to returning to an active lifestyle!

📞 Call now or visit the link in our bio to learn more about joint preservation and repair!

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

26/02/2025

💪 If shoulder pain is slowing you down, follow these essential tips to heal, strengthen, and prevent future flare-ups:

✔️ Rest & Modify Activities – Avoid repetitive overhead movements & heavy lifting.
✔️ Ice Therapy – Apply ice 15-20 min, 3-4 times a day to reduce inflammation.
✔️ Gentle Stretching & Strengthening – Improve flexibility & support the shoulder joint.
✔️ Maintain Proper Posture – Avoid unnecessary stress on your biceps tendon.
✔️ Slowly Return to Activity – Don’t rush! Gradually increase intensity to prevent re-injury.

Healing takes time! Be patient, stay consistent, and follow your recovery plan to get back to pain-free movement.

📞 Consult with Dr. Jesús Raúl Arjona Alcocer for more information.

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

$🏃‍♂️ A stress fracture is a small crack in the pelvic bone caused by repetitive stress and overuse, commonly seen in run...$

24/02/2025

🏃‍♂️ A stress fracture is a small crack in the pelvic bone caused by repetitive stress and overuse, commonly seen in runners, military personnel, and athletes who engage in high-impact activities. 🚶‍♂️💥

🔹 Symptoms: Pain in the groin or hip, worsened by activity
🔹 Risk Factors: Overtraining, poor bone density, or sudden increases in exercise intensity
🔹 Treatment: Rest, physical therapy, and gradual return to activity

Ignoring the pain can lead to more serious injuries, so early diagnosis and proper care are essential!

📞 Consult with Dr. Jesús Raúl Arjona Alcocer for more information.

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

21/02/2025

🙏 ¡Muchísimas gracias por tu confianza y por compartir tu experiencia! Estoy comprometido con el bienestar de cada paciente, especialmente cuando se trata de los más pequeños. ¡Les deseo una recuperación completa y muchas alegrías! 💙

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

19/02/2025

Accidents happen, but traumatologists are here to provide the best solutions—restoring movement, reducing pain, and helping patients get back to doing what they love.

Every injury is a challenge, but with the right care, recovery is possible.Trust experience. Trust expertise. Trust recovery.

📞 Consult with Dr. Jesús Raúl Arjona Alcocer for more information.

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

17/02/2025

🦶The timeline for walking depends on the type of surgery and the healing process:

✔️ Minor procedures – Some patients can start partial weight-bearing within a few weeks
✔️ Major surgeries (like ankle fusion or replacement) – Typically require 6-12 weeks of non-weight-bearing with crutches or a walker
✔️ Rehabilitation is key – Gradual weight-bearing and physical therapy help restore strength, balance, and mobility

🏃‍♂️ Patience is essential! 📞 Consult with Dr. Jesús Raúl Arjona Alcocer for more information.

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

14/02/2025

Arthritis can cause chronic pain, stiffness, and loss of mobility, making everyday activities difficult. When medications, physical therapy, and other treatments no longer provide relief, joint reconstructive surgery becomes the best solution to restore movement and improve quality of life.

✅ What are the benefits of joint reconstructive surgery?
✔️ Reduces chronic pain 🔥
✔️ Restores mobility and independence 🚶‍♂️
✔️ Improves overall joint function 🏋️‍♀️
✔️ Enhances quality of life 💙

If arthritis is holding you back, don’t wait for the pain to get worse—take action today! 💬 Have questions about arthritis and joint surgery? Drop them in the comments!

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

13/02/2025

🦵 On average, knee prostheses last 15-20 years, but advancements in materials and surgical techniques are helping them last even longer! 💪 With proper care, rehabilitation, and a healthy lifestyle, many patients enjoy over two decades of pain-free movement.

✅ How to extend the lifespan of your knee prosthesis?
✔️ Maintain a healthy weight to reduce joint stress
✔️ Engage in low-impact activities like walking, swimming, or cycling
✔️ Follow physical therapy to strengthen surrounding muscles
✔️ Avoid high-impact sports to prevent excessive wear

🏃‍♂️ A knee replacement is a long-term solution for mobility and pain relief—take care of it, and it will take care of you!

📞 Consult with Dr. Jesús Raúl Arjona Alcocer for more information.

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

06/02/2025

🙏 Thank you so much for your kind words and for trusting me with your husband's care! Hearing that his hip replacement surgery led to a smooth and fast recovery is truly rewarding. I wish him continued strength and health. Keep walking and enjoy life to the fullest!

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

04/02/2025

🦵 Recovering from Patella Luxation? Here’s How to Heal Stronger!

A proper recovery plan is key to stability, strength, and preventing re-injury. Here are three essential tips to get back on your feet:

✔️ Strengthen Your Muscles – Focus on quadriceps and hip exercises to improve knee stability. 🏋️‍♂️
✔️ Use a Knee Brace – Protect your knee and avoid high-impact activities while healing. 🦿
✔️ Follow a Structured Rehab Plan – Stay consistent with physical therapy and gradually increase activity. 🏃‍♂️

💡 Recovery takes time, but you'll regain full function with patience and the proper care!

📞 Consult with Dr. Jesús Raúl Arjona Alcocer for more information.

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

31/01/2025

As a certified specialist by the Mexican Council of Orthopedics and Traumatology, A.C., I'm dedicated to excellence in orthopedic care. 🏅 My journey includes active memberships in ISAKOS, AMECRA, and FEMECOT, contributing to advancing orthopedic surgery and sports medicine. Beyond the operating room, I'm honored to serve the vibrant community of Quintana Roo and teams like Yalmakan FC. Here's to many more years of making a difference, one surgery at a time! 💪🩺

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 227 4064
🙌🏻 Member of the Medical Tourism Association

30/01/2025

Early mobilization is key to a smooth recovery! Walking soon after surgery helps:

✔️ Stimulate circulation – reducing swelling and preventing stiffness
✔️ Lower the risk of complications – like blood clots and muscle atrophy
✔️ Improve joint function – strengthening surrounding muscles and promoting balance
✔️ Enhance long-term recovery – leading to less pain and better flexibility

Most patients begin walking with assistance within hours of surgery, regaining their independence faster! 💪✨

If joint pain limits your movement, now is the time to take action. Regain mobility and live pain-free!

📞 Call now or visit the link in our bio to schedule a consultation!

👤 Dr. Jesús Raúl Arjona Alcocer
👉🏻 Orthopedic Specialist
🗣️ Specialist in Joint Issues
🏥 Galenia’s Hospital Cancun
📞 +52 998 202 5867
🙌🏻 Member of the Medical Tourism Association

Dirección

Cancún

Página web

https://www.arthroscopyexpertscancun.com/

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