PrairieSol Wellness Retreats

PrairieSol Wellness Retreats PrairieSol Wellness "Dia de los Muertos" Retreat will be hosted in Cancun Mexico October 28 - November 4 2022.

Retreat fees include transportation to/from, snacks, breakfast & lunch, as well as workshop & retreat activities.

When nature wants to get your attention!!
21/03/2022

When nature wants to get your attention!!

Rooftop morning yoga with this view 🧘🏻‍♀️🇲🇽🙏🏽 beautifuldestinations #
19/03/2022

Rooftop morning yoga with this view 🧘🏻‍♀️🇲🇽🙏🏽 beautifuldestinations #

Taking a trip to scope out new destinations for 2023
18/03/2022

Taking a trip to scope out new destinations for 2023

Here we go!!!! I am so excited to announce our next retreat!! This amazing Day of the Dead inspired retreat is sure to ...
13/03/2022

Here we go!!!! I am so excited to announce our next retreat!! This amazing Day of the Dead inspired retreat is sure to engage your mind, body and soul. Join us in the Mayan Riviera for 7 nights 8 days of amazing personal connections, life experiences and self discovery. Don’t miss out! October 28 - November 4 2022.

Some exciting news coming your way!
01/03/2022

Some exciting news coming your way!

Registration forms for the upcoming PrairieSol Wellness Central Manitoba Retreat are now available on our website. Don'...
02/08/2021

Registration forms for the upcoming PrairieSol Wellness Central Manitoba Retreat are now available on our website. Don't miss out on this exceptional week of journeying into well-being and self discovery. Spaces are filling up and registration is limited to 10 participants, so be sure to secure your spot right away! www.prairiesol.ca

The June virtual seminar series begins this Friday. Still time to register ! 🙏🏽🧘🏻‍♀️❤️💫
02/06/2021

The June virtual seminar series begins this Friday. Still time to register ! 🙏🏽🧘🏻‍♀️❤️💫

June Registrations still open for the PrairieSol Wellness Virtual seminar series. The series in April was a huge succe...
31/05/2021

June Registrations still open for the PrairieSol Wellness Virtual seminar series. The series in April was a huge success!
Join a community of individuals striving to be our best inner authentic selves. 🙋🏻‍♀️💫🧘🏻‍♀️❤️

Our website has just been updated! Please check out all the exciting events we have planned starting next month!! Visit...
27/03/2021

Our website has just been updated! Please check out all the exciting events we have planned starting next month!! Visit www.prairiesol.ca

The Untold Story Inside You - A series of four - 2hr. wellness and healing seminars.The PrairieSol Virtual Seminar Serie...
21/03/2021

The Untold Story Inside You - A series of four - 2hr. wellness and healing seminars.

The PrairieSol Virtual Seminar Series are condensed versions of the sessions experienced during The PrairieSol Wellness Week-long Retreats abroad. These seminars have been developed as a response to the pandemic pain and Covid restrictions on travel.

Each seminar touches on a different wellness and healing topic from the unique perspective of marrying academic psychotherapeutic approaches with traditional ancestral teachings. Every session will also include, a journaling activity, meditations, interactions and community building.

$60.00 each 2-hr seminar. Join us for as many as you like. Be sure to register now for the early-bird rate of $200 for any 4 session dates

Seminar 1 - The Four Elements: How am I connected to me?
PrairieSol Wellness Retreats founders and hosts, Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will share the power of connecting, how we connect to our own selves and the value of incorporating the 4 elements into our daily lives. This session will facilitate the understanding of the 4 elements from an astrological perspective as well as a Mayan traditional point of view.
-April 9, 2021 7:00pm-9:00pm or June 4, 2021 7:00pm-9:00pm

Seminar 2 - Guiding Principles: How do ideals and values define us?
PrairieSol Wellness Retreats founders and hosts, Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will discuss the importance of identifying and understanding our personal ideals and values and how they relate to our interactions and relationships. This session will facilitate an understanding, with the sharing of the hosts personal guiding principles and how these have shaped their own healing journey.
-April 16, 2021 7:00pm-9:00pm or June 11, 2021 7:00pm-9:00pm

Seminar 3 - Emotional Vulnerability and Authenticity: Who is inside?
PrairieSol Wellness Retreats founders and hosts, Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will identify the significant value emotional vulnerability and authenticity plays in our lives and how we truly see ourselves. This session will incorporate tangible tools that can help us better understand our true self and how to engage our internal vulnerability and authentic self.
-April 23, 2021 7:00pm-9:00pm or June 18, 2021 7:00pm-9:00pm

Seminar 4 - Attachments and Habits: What holds us back?
PrairieSol Wellness Retreats founders and hosts, Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will discuss how we develop unhealthy attachments/habits and what leads us to hang on to them. This session will share insights and tools for identifying and disengaging with attachments and habits that no longer serve us.
-April 30, 2021 7:00pm-9:00pm or June 25, 2021 7:00pm-9:00pm

For more information or to register contact Eugenia Lehmann at 204-887-4572 or Barbara Balshaw at info@prairiesol.ca

www.prairiesol.ca

Zoom link for individual sessions will be provided upon registration.

🌬PrairieSol is excited to announce their newest adventure!! 🔥 Your hosts and will guide you through a series of four 2...
21/03/2021

🌬PrairieSol is excited to announce their newest adventure!!

🔥 Your hosts and will guide you through a series of four 2hr virtual seminars incorporating
-meditation
-self-awareness
-creating change
-journaling
-visualization
-community interaction and more.

💦 Each seminar is a specifically developed, condensed version of the week-long PrairieSol Wellness Retreat events and focuses on a unique topic that will support your well-being no matter where you are in your wellness journey.

🌎 Register for 1 or all 4 today to get the early bird reduced rate.
🧘🏻‍♀️❤️🌱🙏🏾

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+12048874572

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Mayan Riviera March 22 - March 29, 2020

Eugenia and Barbara are two Master of Social Work Clinical Therapists residing and working in Winnipeg, Manitoba.

Barbara and Eugenia are colleagues, lifelong friends, and kindred spirits. They love to travel, talk, dream and set goals with each other. They found that the best place and method to do this is by traveling to Cancun together. They use their time in Cancun for relaxation, warm weather, and to take a break from their lives (such as families, partners, children, homes and work). During their travels they explore life's purpose, set new goals and re-calibrate them "selves”. Barbara and Eugenia realize how effective and helpful these “retreats” are so they decided that with their combined experiences and clinical expertise they can offer this adventure to other like minded people that may also be interested in creating increased wellness within their life.

Barbara and Eugenia will guide participants through a 8 day adventure in the beautiful Mayan Rivera and Cancun area. You will stay in a beautiful house in the secured gated community of Cumbres, Cancun. The house is located within walking distance of a grocery store, coffee shops and restaurants. Breakfasts, lunches and snacks will be included as part of the retreat.

After sunrise yoga and meditation you will be led through a morning of self exploration and conversation into who you are, and where would you like your wellness journey to take you.