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Jeanna Brooke - Good Sips, Wellness & Fun

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Mexico
Chilapa de Alvarez
Jeanna Brooke - Good Sips, Wellness & Fun

Tea fanatic who also found a fun journey of health & wellness, community & creativity! 🍃💚

07/05/2026

🌲Day 5 of Meals & Movement! Today’s movement was an easy, but beautiful walk. Didn’t get much exercise out of it persay, but we were outside, enjoying the day! 💚

🥗For my nourishing meal idea, I’m sharing one of my fave, easy meals. A loaded salad! This one is using Epicures Creamy Ranch, which is SO GOOD!

🥗I also seasoned the sweet potatoes & chick peas with Epicures SPG (salt, pepper, garlic), before air frying them. Find the 🔗 to browse in the cmts.👇🏻

🌲Did you get out for some intentional movement today?

07/05/2026

🥗 A loaded salad bowl is always easy and satisfying. I LOOOOVE Epicure’s Creamy Ranch. So good as a dressing, dip, or seasoning for potatoes and such.

🥗I also used Epicures SPG (salt, pepper, garlic) to season the sweet potatoes & chick peas. 😋

🥗What do you enjoy adding to your loaded salad bowls?

07/05/2026

🧁Gluten-free baking: 2️⃣0️⃣% off!

🧁Starting TODAY, May 7, the “Bake it Easy” bundle will be available for a limited time at 2️⃣0️⃣% off!

💲1️⃣9️⃣ CAD
💲1️⃣6️⃣ USD

🧁This offer ends May 14th! 🔗 to shop is in the cmts below.👇🏻

06/05/2026

🌲It’s day four of seven, for Nourishing Meals & Movement. We have a few ppl joining in and sharing their healthy meal ideas and daily movement, which is so fun! 🙌🏻🌷✨

🌷Today was an afternoon walk on one of my favourite trails. So many wild flowers spotted along the way!! 💐

🌮 And because it’s Cinco de Mayo, my meal idea is TACO’s. Epicure has the YUMMIEST taco seasoning & guacamole seasoning with no unnecessary ingredients added. 🥑 Healthy doesn’t mean missing out of fun meals, just choosing better options.

🌲Did you get out for daily movement?

06/05/2026

💐Mother’s Day is just around the corner, and Super Patch has an amazing offer to help you celebrate the special women in your life!

💐For a limited time, when you buy any 2 items storewide, you’ll get your 3rd item absolutely F.R.E.E!

💐It’s the perfect chance to spoil mom (or yourself) with more of the things you love.

💐LIMITED TIME OFFER • B.U.Y 2 GET 3RD F.R.E.E!
1) Add any 3 packs to your cart.
2) Proceed to check out.
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💐Ends Sunday, May 10, 2026.

05/05/2026

🌲Day 3 of Nourishing Meals & Movement! Did you get some intentional movement in today?

🍗Chicken Pasta Salad recipe included for your healthy meal inspiration. Recipe and the Lemon Dilly Mix can be found through the 🔗 in the cmts below.👇🏻

🌲Thanks to those joining in! 🙌🏻🌷

04/05/2026

🌲If you’re joining us, this is day 2 of Meals & Movement. It’s so lovely & warm out today! We did a gorgeous walk this afternoon, that I hadn’t done for a while.

🥙For today’s nourishing meal idea, check out this quick and easy idea. The seasoning is Epicure’s Lemon Dilly. Find the RECIPE in the cmts below.

🍵 I did also have a delicious matcha latte today (since this was formerly Matcha & Move). I still LOOOVE my daily energy boost.

🚴Are you joining us for movement & meal inspiration? Let us know what you did today!

04/05/2026

💚 Have a great day!!

04/05/2026

🌲HELLOOO….if you’re joining me for Nourishing Meals & Movement (formerly Matcha & Move), then today is DAY 1. 🧘‍♀️ We are doing 7 days, until the 9th, but hopefully you’ll be inspired to keep moving daily. 🏃‍♀️

🌲This is all for fun and motivation for each other, to get moving in whatever way works for you. 🏋️

🌲I’m incorporating Epicure, because I have it to offer for easy, healthy meals (browse Epicure in the cmts). But you don’t need to use it to join us.

🌲Much more fun when others join in! 🚴 So share in the comments.

03/05/2026

🌲HELLOOO….if you’re joining me for Nourishing Meals & Movement (formerly Matcha & Move), then today is DAY 1. 🧘‍♀️ We are doing 7 days, until the 9th, but hopefully you’ll be inspired to keep moving daily. 🏃‍♀️

🌲This is all for fun and motivation for each other, to get moving in whatever way works for you. 🏋️

🌲I’m incorporating Epicure, because I have it to offer for easy, healthy meals. But you don’t need to use it to join us.

🌲Comment in, share your favourite heathy meals and snacks, and what you did for intentional movement. Much more fun when others join in! 🚴

02/05/2026

🍲I don’t know what this is called, so I just called it “Mixed Bowl”. But it’s easy, delicious and you can add whatever you enjoy.

🍲Make it with rice as your base instead, make it a “taco bowl” with taco fixings, use chicken, beef or tofu…it’s very versatile.

🍲Epicure’s seasonings ARE SO GOOD, gluten free, salt conscious & I just love them. Browse the 🔗 in cmts if interested.👇🏻✨

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