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Hakomi Autodescubrimiento

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Mexico
Ciudad de México
Hakomi Autodescubrimiento

Método Experiencial Hakomi de Autodescubrimiento Asistido, basado en la Atención Plena y No-Violencia creado por Ron Kurtz
Gabriela ValdesVillarreal México

Talleres y entrenamientos en el Método Hakomi

"Hakomi es un sistema excelente para aprender habilidades emocionales clave”
Daniel Goleman, autor del bestseller Inteligencia Emocional

El Método Hakomi es un método experiencial de terapia mente-cuerpo basado en la utilización de un estado de la mente llamado la atención plena para el auto-estudio asistido. El método tiene fundamento en la idea de que "la conciencia es elección" y que los comportamientos habituales que son generados por las creencias, actitudes y experiencias pasadas que están en su mayoría fuera de la conciencia. Al traer a la conciencia las ideas que informan cómo vivimos y cómo nos relacionamos con los demás, se vuelve posible realizar cambios en la dirección hacia una vida más sana y relaciones más felices. El punto de este método consiste en reducir el sufrimiento innecesario. Donna Martin, M.A. entrenadora Hakomi senior

"Hakomi es la vanguardia absoluta en las técnicas terapéuticas modernas." John Bradshaw, autor de Bradshaw on The Family

“Hakomi ha sido una gran fuerza en promover la atención plena en la psicoterapia.” Babette Rothschild

“Hakomi presenta métodos asombrosos para obtener material nuclear. Esta bien cimentado en la teoría y sus resultados son revolucionarios.”
Asociación de Psicología Humanista

12/08/2025

a gift for you
we invite you to get to know us
Wisdom of the body, a hakomi approach for healing trauma

links in comments/bio

somatichealing

08/07/2025

Being Bodies July 17th
6:30 pm - 8:30 pm UK * 12:30 am – 2:30 pm CDT
A Free or Pay-by-Donation Online Workshop

We invite you to a two-hour online workshop offering a grounding introduction to our new Wisdom of the Body training starting in September.

Being present in our bodies supports our wellbeing and offer the basics for heling trauma and reconnect with our body’s innate wisdom.

We’ll explore key principles of trauma theory alongside insights from both contemporary research and global majority wisdom traditions. Influenced by the gentle, body-centred approach of Hakomi, this session will include short, somatically-informed practices to support resourcing—for both personal use and client work.
All welcome.

Links in comments

08/07/2025

New Training! Wisdom of the Body
a Hakomi Approach to Healing Trauma

Expand your healing practice and join us to a deep experiential learning and transformation through somatic practices, learning the skills for trauma healing.

9 sessions of 3 hours
• September - 4th, 11th, 18th
• October 2nd, 9th,16th
• October 30th, November 6th, 13th
6:30 pm - 9:30 pm UK * 12:30 am – 3:30 pm CST

Trainers
Vicky Gaughan – Hakomi trainer UK
Gabriela Valdés V – Hakomi Trainer México

Links in comments

20/06/2025

Resourcing Ourselves
We invite you to explore together
What nourishes us? what gives us inspiration, rest, safety
What brings us to a centered place?

A free/donation-based training
A Hakomi approach for Healing Trauma
Thursday 26th June
6pm - 8pm UK *12am - 2pm CST

Information and Registration
link in comments / bio

17/03/2025

Welcome to Embodied Ethical Personhood Training

We have designed this training to bring awareness of the power phenomena and to be able to care on how we hold power, especially for therapists, teachers, trainers, parents.
Also, how to care for conflict and feedback as essential practices to care for our relationships when we have role power.
- Use of Power
- Feedback and Conflict as opportunities

This virtual workshop will use experiential and embodied exercises, exploring the concepts in small/big group
A special opportunity to learn from Hakomi HEN trainers Angela Davis (Canada), Bettina Deuster (Germany), Carlos Ramirez (Spain), Caroline Braham (UK) and Gabriela Valdés Villarreal (México).

The training is composed of 6 sessions of 3 hours running between April 11 and June 27 2025.

More information and sign up in comments

11/03/2025

Loving Presence - We are made for connection
We are happy to invite you to the Loving Presence 4 hr workshop

The central element for supporting healing for another is the quality of our presence. The first practice we cultivate in Hakomi is being an embodied safe and gentle presence, as we know the nervous system can feel and is influenced by the nervous system of the other person. Your ticket is a key and it unlocks access to a trio of interconnected learning experiences - please see below for dates and timings.

In this training, we focus on:
· Exploration of habitual patterns of seeing and being seen.
· Seeing with appreciation. Viewing each other in a non-judgmental and present way - non doing!
· Finding inspiration in the other persons presence.
· Drawing upon theory of Hakomi.
· Nervous system safety - and the creation of safety using little practices in mindfulness

Training March 20th - 5 pm - 8.15 pm UK 12 am – 3.15 pm CST This timing includes a half hour lunch (CST) or dinner break (UK).
+Wiring Practice March 27th - 5 pm - 6 pm UK 12 am - 1 pm CST
Followed by a
Community Space March 27th - 6.15pm - 7.15pm UK 1.15pm - 2.15pm CST

The Wisdom of the Body series
a Hakomi approach for healing trauma with Vicky Gaughan and Gabriela Valdés Villarreal

More info and sign up * Link in comments

16/02/2025

Dear friends,

we will start this year's Hakomi web series this coming Tuesday. Through four sessions, you will learn to recognise and respond appropriately to trauma. We will offer specific exercises that are effective for healing from trauma. Anyone who is interested in the topic is welcome and can attend just a few sessions.

This series comprises of 4 evening workshops what can be taken as separate events or a whole series:
Part 1: February 18
Part 2: June 17
Part 3: September 23
Part 4: November 25

All workshops take place 6pm-9pm (Estonia, Tallinn) in ZOOM

Registration and more information in comments

20/01/2025

Noticias que nos dan mucho gusto!
Estoy ofreciendo este programa de sanación de trauma, ahora en inglés con mi amiga y compañera de Inglaterra Vicky. Por favor comparte si asi te inspira.

Hello all, sharing exciting news.
After months of planning; nearly a year. I’m delighted to tell you about a programme of trainings that Vicky & I are offering called Wisdom of the Body: a Hakomi approach for healing trauma.
It’s an extensive programme for people who want to extend their experience, widen their self understanding about healing trauma.

We are offering free sessions as well as paid for trainings, starting this Thursday. We have our hearts in preparing this series to be supportive.
Please take a look at what we are offering, come to all or just try one. Thanks for checking us out.
Please pass it on if you feel inclined.

https://www.gojackrabbit.co.uk/about-1

20/01/2025

Testimonio Gonzalo Diaz

Yo soy una persona con trauma temprano desde muy pequeño, y el trauma complica la vida de una forma espeluznante
…incapacitan tanto a la persona como lo fue mi caso para florecer más en la vida, disfrutar más de la vida quiero, animarlos a que se den la oportunidad de probar estas nuevas técnicas
si sientes, estás atorado atorado, atorado seguramente hay un núcleo de trauma
…estas técnicas son formidables, Hakomi y Experiencia Somática, son la punta de la lanza para mí.
A mí me han salvado la vida, me han dado espacios que yo ya creí que nunca iba a recuperar, no temas de vínculos, temas de apego, temas de de como autorregularme … de simplemente estar en paz, salir a tomar un café, caminar, hacer ejercicio, platicar.

se alejan los miedos, es impactante la nueva luz que arroja
esto me volvió a devolver la esperanza con resultados tangibles
pruébenlo, no se van a arrepentir

Hola, yo soy Gonzalo Díaz, quiero compartirles mi testimonio de mi experiencia con Hakomi y con Experiencia Somática para el manejo del trauma.

Yo soy una persona con trauma temprano desde muy pequeño, y el trauma complica la vida de una forma espeluznante y a cada quien que se ponga el s**o de acuerdo a esa constelación infinita de emociones, de sensaciones raras que hacen la vida tan difícil y que incapacitan tanto a la persona como lo fue mi caso para florecer más en la vida, disfrutar más de la vida. Entonces quiero, animarlos a que se den la oportunidad de probar estas nuevas técnicas. Lo importante es: nada, llega ni antes ni después, si le llegó esta información de estos cursos, estas sesiones y ustedes sienten que traen ese tema; yo sé cada quien lo va descubriendo, cada quien lo va descubriendo, pero si sientes, estás atorado atorado, atorado seguramente hay un núcleo de trauma que está ahí, que hay que ir desmontando como una pieza de relojería.

Y estas técnicas son formidables, yo eso sí les puedo decir, a ver toda una vida de estar picando piedra con todas las técnicas posibles y Hakomi y Experiencia Somática, son la punta de la lanza para mí.

A mí me han salvado la vida, me han dado espacios que yo ya creí que nunca iba a recuperar, no temas de vínculos, temas de apego, temas de de como autorregularme de entender mejor no cómo se aloja el trauma en el sistema nervioso central como se activa. ¿cómo puede uno generar recursos para manejarlo cada vez mejor? y espaciar esos tiempos maravillosos de simplemente estar en paz, salir a tomar un café, caminar, hacer ejercicio, platicar.

O sea, se alejan los miedos, no quiero entrar en síntomas y nada invitarlos, dense la oportunidad, nada llega ni antes ni después, y si se enteraron de estas sesiones vivanlas. Yo estoy seguro que se van a llevar una sorpresa, porque es impactante, no el la nueva luz que arroja sobre, al menos así fue conmigo, sobre personas que ya nos sentimos desahuciados después de probar tantas cosas, decir, p**, esto me volvió a devolver la esperanza con resultados tangibles, o sea, sintiéndolos, y me estoy sintiendo bien, Entonces pruébenlo, no se van a arrepentir Gracias.

20/01/2025

Testimonio Ati

Mi experiencia en las sesiones de entrenamiento fue increíble. Fué un gran cambio en mi vida. Me dio apoyo, me dio un sentido de comunidad,
El entrenamiento cambió mi vida, con en primer lugar, Amor, quiero decir amor incondicional...
Realmente confío en Gabi y veo que ella es realmente así y fue muy honesta.
..que estaba en lo profundo de mi alma, sentí que esto es verdad y eso me dio mucho como un sentido de seguir adelante y apoyo y fue hermoso, hermoso...

Entendí profundamente, profundamente que el amor es el único camino y es magia pura llegar a ese punto.

Ati

Hi, my name is Ati and have done Hakomi training and sessions for at least for four years. I know Gabi since before, we did the Somatic Experiencing training together for three years, so we connected pretty much and this is how we started.

I was working with trauma and Somatic Experiencing but I was kind of lack of empathy, my heart was a pretty closed, I noticed in the sessions, so I was hoping to get something more, I was looking for community, but also something more heartful. So this is what I was hoping to get from the Hakomi training. I know Gabi and she was so compassionate and caring and this is what attracted me the most to start with the process. Also, I was going through a difficult divorce so I was really outside of my country, I'm living in Sweden, so I was really, really needing community and support.

My experience in the training sessions, it was amazing. It was a huge change in my life. It gave me support, it gave me a sense of community, I started to cry every session I remember, and I became more soft and it was beautiful to start to connect with all these together with Somatic Experiencing-. It was like they were holding me, creating all this container, so my container was pretty big, so it was super nice.

What I benefited the most from the training, as I say, I think the most was the sense of belonging, community and also the big big compassion from everybody it was super supportive. It was also men in the group at that time and it's been such a support for me, I don't know what I will do at that moment without the Hakomi group. It was the most beautiful and touching and loving and it was like having a sweet mother with me beside me.

I have been working with these training sessions for four years. We had a big and in a small group, and it became personal and deep, it was beautiful.

This training changed my life, with first of all, Love, I mean unconditional love that I mean I really felt it, I really felt like I was loved as I was, with no judgment and I was hold in the most difficult, one of the most difficult parts of my life. I felt it was a lot of healing happening through that, just that sense of we are here for you, I mean, that was everything, everything for me, and that was a super healing.

Also, I think Gabriela has this power of service is such a loving soul, and I just love, I just feel completely yeah, like, I trust her. I think what's the most important part of the whole process that I really trust her and I see that she is really like that and she was very honest.
I also feel that it was true, whatever I reached in that process, that it was deep inside my soul, it felt like this is true and that gave me a lot of like sense of keep going and support and it was beautiful, beautiful.

Form the training I feel that I am more compassionate with people. I'm still working on that. It comes and goes. And also that love is the way to go, even though it gets difficult but I think I deeply, deeply understood that love is the only way and that is pure magic to reach that point.

06/01/2025

As part of the Wisdom of the Body Series we are happy to invite you to
𝐀𝐧𝐝 𝐒𝐭𝐢𝐥𝐥 𝐈 𝐑𝐢𝐬𝐞
a 𝐹𝑟𝑒𝑒 session to explore the importance of understanding Intergenerational trauma and Systemic oppression
January 23 - 6 pm - 8 pm UK 🌿 12 – 2 pm CST
+Wiring practice day January 30 - 5 pm - 6 pm UK 🌿11 am - 12 pm CST

You can sign up here
https://www.eventbrite.co.uk/e/wisdom-of-the-body-series-3-tickets-1120868841879?aff=ebdsoporgprofile
Vicky Gaughan and Gabi Valdés V

19/11/2024

Listening to the body
November 21st
11 - 14 hrs CST MEX
17 - 20 hrs UK
In this workshop we will practice listening and feeling in the body what give us peace, expansion, wellbeing. We will go in depth with the experience in the body. This is the first practice we bring when trauma is triggered and to expand wellbeing for everyone.

A link to sing up and a link to a page with info in the comments

The Wisdom of the Body series: a Hakomi Approach to Healing Trauma
with Vicky Gaughan and Gabriela Valdés Villarreal

We are grateful to be together offering this unique approach to healing trauma in a Hakomi way, our love for Hakomi experiential and mindful way and the relevance of understanding how to support trauma healing.

Dirección

Ciudad De México

Página web

http://www.aluzando.com/, http://hakomieducationnetwork.org/

Notificaciones

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12/08/2025

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08/07/2025

20/06/2025

17/03/2025

11/03/2025

16/02/2025

20/01/2025

20/01/2025

20/01/2025

06/01/2025

19/11/2024

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Página web

Notificaciones

Contacto El Consultorio

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