Sol Rising Journey

Sol Rising Journey All about yoga, meditation, breathwork, healthy living and overall wellbeing, of body mind and spirit

20/12/2025

Feeling that knot between your shoulder blades? You’re not alone ✨
You know that spot you can never quite reach? These will get it.
I’ve put together some of my favorite stretches to release that nagging pain between your shoulder blades and neck.
Whether you’re a surfer paddling hard, hunched over your computer all day, or tossing and turning at night—this sequence is for you.
Your upper back and neck carry so much tension. These stretches will help you find relief and move more freely.

07/12/2025

Anytime I witness nature, I feel a deep peace and a blessing to be able to see this.
Millions of other people are watching the same sun right now—just from different perspectives. And no one has the need to change it. It is how nature created it, and I am so grateful to witness it, to be here, to see it with my own eyes.
There’s a lot happening in the world right now. It can feel like chaos, craziness, and darkness have taken over.
But there can always be peace when you choose to connect rather than separate.

What brings you peace? 🤍

Lately ✨ the unfiltered versionFrom these pictures, you’d almost think my life is without problems and everything is fin...
05/11/2025

Lately ✨ the unfiltered version
From these pictures, you’d almost think my life is without problems and everything is fine. But you can always read the truth in the caption. Even though I choose to share beautiful photos—because let’s be real, Instagram is very visual—I’ll always try my best to tell you what’s really happening.
The truth is, beneath the surface, there’s been a lot going on. I’ve been dealing with a breakup, job rejection, and the uncertainty of what comes next.
I won’t be posting myself crying. There’s enough pain and hurt in the world already. But I’d be lying if I said there haven’t been many days when tears were all I had. Even here in this beautiful place, I still cry sometimes. It’s part of the process, and I’m allowing myself to move through it however I need to—with no pressure on how long it takes.
Here’s what I know: there are seasons in life when you’re enveloped in darkness, but there is light if you choose to see it. Even when things get really s**t and life flips upside down.
Cheers to getting to know yourself again, to showing up even when it’s hard, and to not giving up.
If you’re going through something too and need support in rebuilding trust—in yourself, in life, in the universe—I’ve created a breathwork practice specifically for this. Sometimes we need tools to help us find our way back. You’re not alone in this 🤍
Link in bio 💫
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ ❤️

Cornwall, my home away from home 🤍So grateful to have been back in this beautiful place, surrounded by people who’ve bec...
05/10/2025

Cornwall, my home away from home 🤍
So grateful to have been back in this beautiful place, surrounded by people who’ve become family. This corner of the world has been my grounding space through times of change and healing.
It was great to be back.
❤️

Dirección

El Salvador

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