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Nutrióloga Karina González, Guadalajara (2025)

08/03/2022

𝙼𝚞𝚓𝚎𝚛 𝚌𝚎𝚕𝚎𝚋𝚛𝚊 𝚝𝚞 𝚍í𝚊 𝚌𝚘𝚗 𝚘𝚛𝚐𝚞𝚕𝚕𝚘 𝚙𝚘𝚛𝚚𝚞𝚎 𝚎𝚛𝚎𝚜 𝚕𝚊 𝚌𝚘𝚖𝚋𝚒𝚗𝚊𝚌𝚒ó𝚗 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚊 𝚎𝚗𝚝𝚛𝚎 𝚊𝚖𝚘𝚛, 𝚙𝚎𝚛𝚍ó𝚗 𝚢 𝚌𝚘𝚖𝚙𝚛𝚎𝚗𝚜𝚒ó𝚗. 𝙿𝚘𝚛𝚚𝚞𝚎 𝚎𝚛𝚎𝚜 𝚏𝚞𝚎𝚛𝚝𝚎, 𝚕𝚞𝚌𝚑𝚊𝚍𝚘𝚛𝚊 𝚢 𝚎𝚖𝚙𝚛𝚎𝚗𝚍𝚎𝚍𝚘𝚛𝚊.

06/03/2022

𝙵𝚛𝚞𝚝𝚊𝚜 𝚍𝚎 𝚝𝚎𝚖𝚙𝚘𝚛𝚊𝚍𝚊 𝚍𝚎 𝙼𝚊𝚛𝚣𝚘 🍓🥭🍊🍍🍌🍉

𝙵𝚛𝚎𝚜𝚊, 𝚕𝚒𝚖ó𝚗, 𝚖𝚊𝚖𝚎𝚢, 𝚖𝚊𝚗𝚍𝚊𝚛𝚒𝚗𝚊, 𝚖𝚊𝚗𝚐𝚘, 𝚖𝚎𝚕ó𝚗, 𝚗𝚊𝚛𝚊𝚗𝚓𝚊, 𝚙𝚊𝚙𝚊𝚢𝚊, 𝚙𝚒ñ𝚊, 𝚙𝚕á𝚝𝚊𝚗𝚘, 𝚜𝚊𝚗𝚍í𝚊, 𝚝𝚊𝚖𝚊𝚛𝚒𝚗𝚍𝚘, 𝚝𝚘𝚛𝚘𝚗𝚓𝚊

𝙴𝚜 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝𝚎 𝚜𝚊𝚋𝚎𝚛 𝚌𝚞á𝚕𝚎𝚜 𝚜𝚘𝚗 𝚕𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚍𝚎 𝚝𝚎𝚖𝚙𝚘𝚛𝚊𝚍𝚊 𝚍𝚎𝚋𝚒𝚍𝚘 𝚊 𝚜𝚞 𝚍𝚒𝚜𝚙𝚘𝚗𝚒𝚋𝚒𝚕𝚒𝚍𝚊𝚍, 𝚜𝚘𝚗 𝚖á𝚜 𝚎𝚌𝚘𝚗ó𝚖𝚒𝚌𝚊𝚜, 𝚌𝚘𝚗𝚜𝚎𝚛𝚟𝚊𝚗 𝚜𝚞𝚜 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚎𝚜 𝚢 𝚜𝚊𝚋𝚘𝚛, 𝚛𝚎𝚜𝚙𝚎𝚝𝚊𝚗𝚍𝚘 𝚜𝚞 𝚌𝚒𝚌𝚕𝚘 𝚍𝚎 𝚗𝚊𝚝𝚞𝚛𝚊𝚕𝚎𝚣𝚊, 𝚜𝚘𝚗 𝚍𝚎 𝚖𝚎𝚓𝚘𝚛 𝚌𝚊𝚕𝚒𝚍𝚊𝚍.

🟡𝙻𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚊𝚙𝚘𝚛𝚝𝚊𝚗 𝚊𝚐𝚞𝚊, 𝚏𝚒𝚋𝚛𝚊, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚊𝚜, 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚎𝚜 𝚢 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚊𝚗𝚝𝚎𝚜.

✅𝚁𝚎𝚌𝚞𝚎𝚛𝚍𝚊 𝚒𝚗𝚌𝚕𝚞𝚒𝚛𝚕𝚊𝚜 𝚊 𝚝𝚞 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚌𝚒ó𝚗.

27/02/2022

𝙻𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚢 𝚟𝚎𝚛𝚍𝚞𝚛𝚊𝚜 𝚜𝚎 𝚌𝚕𝚊𝚜𝚒𝚏𝚒𝚌𝚊𝚗 𝚎𝚗 𝚌𝚒𝚗𝚌𝚘 𝚐𝚛𝚞𝚙𝚘𝚜 𝚍𝚎 𝚌𝚘𝚕𝚘𝚛𝚎𝚜, 𝚕𝚘𝚜 𝚌𝚞𝚊𝚕𝚎𝚜 𝚜𝚘𝚗 𝚛𝚘𝚓𝚘, 𝚟𝚎𝚛𝚍𝚎, 𝚊𝚣𝚞𝚕-𝚖𝚘𝚛𝚊𝚍𝚘, 𝚊𝚖𝚊𝚛𝚒𝚕𝚕𝚘-𝚊𝚗𝚊𝚛𝚊𝚗𝚓𝚊𝚍𝚘 𝚢 𝚋𝚕𝚊𝚗𝚌𝚘 𝚌𝚘𝚗 𝚎𝚕 𝚏𝚒𝚗 𝚍𝚎 𝚊𝚢𝚞𝚍𝚊𝚛 𝚎𝚗 𝚎𝚕 𝚙𝚛𝚘𝚌𝚎𝚜𝚘 𝚍𝚎 𝚎𝚕𝚎𝚌𝚌𝚒ó𝚗.
𝙻𝚊 𝙾𝚛𝚐𝚊𝚗𝚒𝚣𝚊𝚌𝚒ó𝚗 𝙼𝚞𝚗𝚍𝚒𝚊𝚕 𝚍𝚎 𝚕𝚊 𝚂𝚊𝚕𝚞𝚍 (𝙾𝙼𝚂) 𝚛𝚎𝚌𝚘𝚖𝚒𝚎𝚗𝚍𝚊 𝚌𝚘𝚗𝚜𝚞𝚖𝚒𝚛 𝚌𝚒𝚗𝚌𝚘 𝚊 𝚗𝚞𝚎𝚟𝚎 𝚙𝚘𝚛𝚌𝚒𝚘𝚗𝚎𝚜 𝚍𝚎 𝚏𝚛𝚞𝚝𝚊𝚜 𝚢 𝚟𝚎𝚛𝚍𝚞𝚛𝚊𝚜.

𝙻𝚘𝚜 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚘𝚜 𝚜𝚎𝚐ú𝚗 𝚜𝚞𝚜 𝚌𝚘𝚕𝚘𝚛𝚎𝚜 𝚜𝚘𝚗:
🔴𝚁𝚘𝚓𝚘: 𝙰𝚢𝚞𝚍𝚊 𝚊 𝚌𝚞𝚒𝚍𝚊𝚛 𝚎𝚕 𝚌𝚘𝚛𝚊𝚣ó𝚗 𝚢 𝚙𝚛𝚎𝚟𝚒𝚎𝚗𝚎 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚊𝚜 𝚌𝚊𝚛𝚍í𝚊𝚌𝚘𝚜.
🟢𝚅𝚎𝚛𝚍𝚎: 𝙿𝚛𝚘𝚖𝚞𝚎𝚟𝚎 𝚎𝚕 𝚏𝚞𝚗𝚌𝚒𝚘𝚗𝚊𝚖𝚒𝚎𝚗𝚝𝚘 𝚍𝚎 𝚕𝚊𝚜 𝚌é𝚕𝚞𝚕𝚊𝚜.
🟣𝙰𝚣𝚞𝚕-𝚖𝚘𝚛𝚊𝚍𝚘: 𝙱𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚊 𝚎𝚕 𝚌𝚎𝚛𝚎𝚋𝚛𝚘 𝚢 𝚕𝚊 𝚜𝚊𝚕𝚞𝚍 𝚖𝚎𝚗𝚝𝚊𝚕.
🟡𝙰𝚖𝚊𝚛𝚒𝚕𝚕𝚘-𝚊𝚗𝚊𝚛𝚊𝚗𝚓𝚊𝚍𝚘: 𝙲𝚘𝚊𝚍𝚢𝚞𝚟𝚊 𝚎𝚗 𝚕𝚊 𝚜𝚊𝚕𝚞𝚍 𝚍𝚎 𝚕𝚘𝚜 𝚘𝚓𝚘𝚜 𝚢 𝚕𝚊 𝚙𝚒𝚎𝚕.
⚪𝙱𝚕𝚊𝚗𝚌𝚘: 𝙼𝚎𝚓𝚘𝚛𝚊 𝚕𝚊 𝚌𝚊𝚕𝚒𝚍𝚊𝚍 𝚍𝚎 𝚕𝚘𝚜 𝚑𝚞𝚎𝚜𝚘𝚜 𝚢 𝚕𝚊𝚜 𝚊𝚛𝚝𝚒𝚌𝚞𝚕𝚊𝚌𝚒𝚘𝚗𝚎𝚜.

20/02/2022

Se disciplinado 💪🏻

17/02/2022

𝙴𝚡𝚌𝚎𝚕𝚎𝚗𝚝𝚎 𝚝𝚊𝚛𝚍𝚎 ☀️

✅ 𝚂𝚒𝚐𝚞𝚎 𝚎𝚜𝚝𝚘𝚜 𝚜𝚎𝚗𝚌𝚒𝚕𝚕𝚘𝚜 𝚌𝚘𝚗𝚜𝚎𝚓𝚘𝚜 𝚙𝚊𝚛𝚊 𝚎𝚟𝚒𝚝𝚊𝚛 𝚕𝚊 𝚏𝚕𝚊𝚌𝚒𝚍𝚎𝚣, 𝚊𝚕 𝚊𝚍𝚎𝚕𝚐𝚊𝚣𝚊𝚛.

13/02/2022

𝙰𝚚𝚞í 𝚕𝚎𝚜 𝚌𝚘𝚖𝚙𝚊𝚛𝚝𝚘 𝚕𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚍𝚎 𝚝𝚎𝚖𝚙𝚘𝚛𝚊𝚍𝚊 𝚍𝚎 𝙵𝚎𝚋𝚛𝚎𝚛𝚘 🍓🍋🥭🍊🍍🍌🍉

𝙵𝚛𝚎𝚜𝚊, 𝚐𝚛𝚊𝚗𝚊𝚍𝚊 𝚌𝚑𝚒𝚗𝚊, 𝚐𝚞𝚊𝚢𝚊𝚋𝚊, 𝚕𝚒𝚖ó𝚗, 𝚖𝚊𝚖𝚎𝚢, 𝚖𝚊𝚗𝚍𝚊𝚛𝚒𝚗𝚊, 𝚖𝚊𝚗𝚐𝚘, 𝚖𝚎𝚕ó𝚗, 𝚗𝚊𝚛𝚊𝚗𝚓𝚊, 𝚙𝚊𝚙𝚊𝚢𝚊, 𝚙𝚒ñ𝚊, 𝚙𝚕á𝚝𝚊𝚗𝚘, 𝚜𝚊𝚗𝚍í𝚊, 𝚝𝚊𝚖𝚊𝚛𝚒𝚗𝚍𝚘, 𝚝𝚘𝚛𝚘𝚗𝚓𝚊

𝙻𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚜𝚘𝚗 𝚏𝚞𝚎𝚗𝚝𝚎 𝚍𝚎 𝚏𝚒𝚋𝚛𝚊, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚊𝚜 𝚢 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚎𝚜, 𝚙𝚘𝚛 𝚕𝚘 𝚚𝚞𝚎 𝚗𝚘 𝚙𝚞𝚎𝚍𝚎𝚗 𝚏𝚊𝚕𝚝𝚊𝚛 𝚎𝚗 𝚞𝚗𝚊 𝚍𝚒𝚎𝚝𝚊 🍽️ 𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚊𝚍𝚊.

𝙱𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚘𝚜 𝚍𝚎 𝚕𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚍𝚎 𝚝𝚎𝚖𝚙𝚘𝚛𝚊𝚍𝚊:
✅ 𝙲𝚘𝚗𝚝𝚛𝚒𝚋𝚞𝚢𝚎𝚗 𝚊 𝚕𝚊 𝚜𝚘𝚜𝚝𝚎𝚗𝚒𝚋𝚒𝚕𝚒𝚍𝚊𝚍 𝚍𝚎𝚕 𝚜𝚒𝚜𝚝𝚎𝚖𝚊 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚛𝚒𝚘.
✅ 𝚁𝚎𝚜𝚙𝚎𝚝𝚊𝚗 𝚎𝚕 𝚌𝚒𝚌𝚕𝚘 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚍𝚎 𝚙𝚛𝚘𝚍𝚞𝚌𝚌𝚒ó𝚗.
✅ 𝙰𝚕𝚒𝚖𝚎𝚗𝚝𝚘𝚜 𝚏𝚛𝚎𝚜𝚌𝚘𝚜
✅ 𝙲𝚘𝚗𝚜𝚎𝚛𝚟𝚊𝚗 𝚜𝚞𝚜 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚎𝚜 𝚢 𝚜𝚊𝚋𝚘𝚛.
✅ 𝚂𝚘𝚗 𝚖á𝚜 𝚎𝚌𝚘𝚗ó𝚖𝚒𝚌𝚊𝚜

11/02/2022

La vida mental 🧠 y física🧘🏻‍♀️🧘🏻‍♂️ interactúan 💫

08/02/2022

¿𝙲𝚘𝚖𝚘 𝚙𝚎𝚛𝚍𝚎𝚛 𝚐𝚛𝚊𝚜𝚊?
𝙻𝚊 𝚐𝚛𝚊𝚜𝚊 𝚌𝚘𝚛𝚙𝚘𝚛𝚊𝚕 𝚎𝚜 𝚞𝚗 𝚌𝚘𝚖𝚙𝚘𝚗𝚎𝚗𝚝𝚎 𝚍𝚎𝚕 𝚌𝚞𝚎𝚛𝚙𝚘, 𝚙𝚛𝚘𝚝𝚎𝚐𝚎 𝚕𝚘𝚜 ó𝚛𝚐𝚊𝚗𝚘𝚜, 𝚌𝚘𝚗𝚝𝚛𝚘𝚕𝚊 𝚕𝚊 𝚝𝚎𝚖𝚙𝚎𝚛𝚊𝚝𝚞𝚛𝚊 𝚢 𝚎𝚜 𝚏𝚞𝚎𝚗𝚝𝚎 𝚍𝚎 𝚎𝚗𝚎𝚛𝚐í𝚊 𝚙𝚊𝚛𝚊 𝚎𝚕 𝚌𝚞𝚎𝚛𝚙𝚘. 𝙲𝚞𝚊𝚗𝚍𝚘 𝚑𝚊𝚢 𝚎𝚡𝚌𝚎𝚜𝚘 𝚍𝚎 𝚐𝚛𝚊𝚜𝚊, 𝚎𝚕 𝚌𝚞𝚎𝚛𝚙𝚘 𝚕𝚊 𝚊𝚕𝚖𝚊𝚌𝚎𝚗𝚊 𝚌𝚘𝚖𝚘 𝚝𝚎𝚓𝚒𝚍𝚘 𝚊𝚍𝚒𝚙𝚘𝚜𝚘.

𝚄𝚗 % 𝚍𝚎 𝚐𝚛𝚊𝚜𝚊 𝚌𝚘𝚛𝚙𝚘𝚛𝚊𝚕 𝚊𝚕𝚝𝚘 𝚗𝚘𝚜 𝚒𝚗𝚍𝚒𝚌𝚊 𝚚𝚞𝚎 𝚕𝚊 𝚒𝚗𝚐𝚎𝚜𝚝𝚊 𝚍𝚎 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜 𝚎𝚜 𝚖á𝚜 𝚊𝚕𝚝𝚊 𝚚𝚞𝚎 𝚕𝚊𝚜 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜 𝚚𝚞𝚎 𝚜𝚎 𝚐𝚊𝚜𝚝𝚊𝚗.

𝙿𝚊𝚛𝚊 𝚙𝚎𝚛𝚍𝚎𝚛 𝚐𝚛𝚊𝚜𝚊 𝚜𝚎 𝚛𝚎𝚚𝚞𝚒𝚎𝚛𝚎 𝚑𝚊𝚌𝚎𝚛:

𝙳é𝚏𝚒𝚌𝚒𝚝 𝚌𝚊𝚕ó𝚛𝚒𝚌𝚘: 𝚂𝚎 𝚛𝚎𝚍𝚞𝚌𝚎 𝚕𝚊 𝚒𝚗𝚐𝚎𝚜𝚝𝚊 𝚌𝚊𝚕ó𝚛𝚒𝚌𝚊 𝚎𝚗𝚝𝚛𝚎 300 𝚊 500 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜 𝚖𝚎𝚗𝚘𝚜 𝚍𝚎 𝚕𝚊𝚜 𝚚𝚞𝚎 𝚜𝚎 𝚌𝚘𝚗𝚜𝚞𝚖𝚎𝚗 𝚊𝚕 𝚍í𝚊. 𝙳𝚎 𝚎𝚜𝚝𝚊 𝚖𝚊𝚗𝚎𝚛𝚊 𝚎𝚕 𝚌𝚞𝚎𝚛𝚙𝚘 𝚞𝚝𝚒𝚕𝚒𝚣𝚊𝚛á 𝚕𝚊𝚜 𝚛𝚎𝚜𝚎𝚛𝚟𝚊𝚜 𝚍𝚎 𝚐𝚛𝚊𝚜𝚊 𝚌𝚘𝚖𝚘 𝚏𝚞𝚎𝚗𝚝𝚎 𝚍𝚎 𝚎𝚗𝚎𝚛𝚐í𝚊.

𝙲𝚘𝚗𝚜𝚞𝚖𝚘 𝚍𝚎 𝚙𝚛𝚘𝚝𝚎í𝚗𝚊: 𝙴𝚕 𝚌𝚘𝚗𝚜𝚞𝚖𝚘 𝚎𝚜 𝚍𝚎 1.4 𝚊 2 𝚐 𝚙𝚛𝚎𝚟𝚒𝚎𝚗𝚎 𝚕𝚊 𝚙𝚎𝚛𝚍𝚒𝚍𝚊 𝚖𝚞𝚜𝚌𝚞𝚕𝚊𝚛 𝚢 𝚍𝚊 𝚜𝚊𝚌𝚒𝚎𝚍𝚊𝚍.

𝙴𝚗𝚝𝚛𝚎𝚗𝚊𝚖𝚒𝚎𝚗𝚝𝚘 𝚍𝚎 𝚏𝚞𝚎𝚛𝚣𝚊: 𝙰𝚕 𝚋𝚊𝚓𝚊𝚛 𝚍𝚎 𝚙𝚎𝚜𝚘 𝚎𝚜 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝𝚎 𝚎𝚗𝚝𝚛𝚎𝚗𝚊𝚛 𝚏𝚞𝚎𝚛𝚣𝚊 𝚙𝚊𝚛𝚊 𝚙𝚛𝚎𝚟𝚒𝚎𝚗𝚎 𝚕𝚊 𝚙𝚎𝚛𝚍𝚒𝚍𝚊 𝚖𝚞𝚜𝚌𝚞𝚕𝚊𝚛 𝚢 𝚊𝚜í 𝚕𝚘 𝚚𝚞𝚎 𝚜𝚎 𝚙𝚒𝚎𝚛𝚍𝚊 𝚜𝚎𝚊 𝚐𝚛𝚊𝚜𝚊.

𝙳𝚎𝚜𝚌𝚊𝚗𝚜𝚘: 𝚂𝚎 𝚍𝚎𝚋𝚎 𝚍𝚘𝚛𝚖𝚒𝚛 𝚍𝚎 7 𝚊 9 𝚑𝚘𝚛𝚊𝚜, 𝚌𝚞𝚊𝚗𝚍𝚘 𝚗𝚘 𝚎𝚜 𝚊𝚜í 𝚜𝚎 𝚙𝚞𝚎𝚍𝚎 𝚎𝚕𝚎𝚟𝚊𝚛 𝚎𝚕 𝚌𝚘𝚗𝚜𝚞𝚖𝚘 𝚍𝚎 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜 𝚢 𝚗𝚘 𝚝𝚎𝚗𝚎𝚛 𝚋𝚞𝚎𝚗 𝚛𝚎𝚗𝚍𝚒𝚖𝚒𝚎𝚗𝚝𝚘 𝚎𝚗 𝚎𝚕 𝚎𝚗𝚝𝚛𝚎𝚗𝚊𝚖𝚒𝚎𝚗𝚝𝚘, 𝚕𝚘 𝚚𝚞𝚎 𝚍𝚒𝚏𝚒𝚌𝚞𝚕𝚝𝚊 𝚕𝚊 𝚙𝚎𝚛𝚍𝚒𝚍𝚊 𝚍𝚎 𝚐𝚛𝚊𝚜𝚊.

𝙴𝚓𝚎𝚛𝚌𝚒𝚌𝚒𝚘 𝚌𝚊𝚛𝚍𝚒𝚘𝚟𝚊𝚜𝚌𝚞𝚕𝚊𝚛: 𝙴𝚕 𝚌𝚊𝚛𝚍𝚒𝚘 𝚗𝚘 𝚎𝚜 𝚒𝚗𝚍𝚒𝚜𝚙𝚎𝚗𝚜𝚊𝚋𝚕𝚎 𝚊 𝚕𝚊 𝚑𝚘𝚛𝚊 𝚍𝚎 𝚙𝚎𝚛𝚍𝚎𝚛 𝚐𝚛𝚊𝚜𝚊, 𝚎𝚗 𝚌𝚊𝚖𝚋𝚒𝚘 𝚎𝚕 𝚎𝚗𝚝𝚛𝚎𝚗𝚊𝚖𝚒𝚎𝚗𝚝𝚘 𝚍𝚎 𝚏𝚞𝚎𝚛𝚣𝚊 𝚜𝚒, 𝚢𝚊 𝚚𝚞𝚎 𝚜𝚎 𝚙𝚛𝚎𝚜𝚎𝚛𝚟𝚊 𝚕𝚊 𝚖𝚊𝚜𝚊 𝚖𝚞𝚜𝚌𝚞𝚕𝚊𝚛, 𝚘𝚋𝚓𝚎𝚝𝚒𝚟𝚘 𝚊 𝚕𝚊 𝚑𝚘𝚛𝚊 𝚍𝚎 𝚙𝚎𝚛𝚍𝚎𝚛 𝚐𝚛𝚊𝚜𝚊.

27/01/2022

Cuida tu salud con una alimentación saludable.

¡Feliz día del nutriólogo! 👩🏻‍⚕️👨🏻‍⚕️🥑🍓🍋

15/01/2022

𝙻𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚍𝚎 𝚎𝚜𝚝𝚎 𝚖𝚎𝚜 𝚍𝚎 𝙴𝚗𝚎𝚛𝚘 🍓🍋🍊🍍🍌

𝙵𝚛𝚎𝚜𝚊, 𝚐𝚛𝚊𝚗𝚊𝚍𝚊 𝚌𝚑𝚒𝚗𝚊, 𝚐𝚞𝚊𝚢𝚊𝚋𝚊, 𝚕𝚒𝚖𝚊, 𝚕𝚒𝚖ó𝚗, 𝚖𝚊𝚗𝚍𝚊𝚛𝚒𝚗𝚊, 𝚖𝚎𝚕ó𝚗, 𝚗𝚊𝚛𝚊𝚗𝚓𝚊, 𝚙𝚊𝚙𝚊𝚢𝚊, 𝚙𝚒ñ𝚊 , 𝚙𝚕á𝚝𝚊𝚗𝚘, 𝚝𝚎𝚓𝚘𝚌𝚘𝚝𝚎, 𝚝𝚘𝚛𝚘𝚗𝚓𝚊

✅ 𝙻𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚍𝚎 𝚝𝚎𝚖𝚙𝚘𝚛𝚊𝚍𝚊 𝚜𝚘𝚗 𝚎𝚌𝚘𝚗ó𝚖𝚒𝚌𝚊𝚜, 𝚍𝚎𝚋𝚒𝚍𝚘 𝚊 𝚜𝚞 𝚍𝚒𝚜𝚙𝚘𝚗𝚒𝚋𝚒𝚕𝚒𝚍𝚊𝚍.

✅ 𝚂𝚞 𝚌𝚊𝚕𝚒𝚍𝚊𝚍 𝚎𝚜 𝚖𝚎𝚓𝚘𝚛 𝚙𝚘𝚛𝚚𝚞𝚎 𝚜𝚎 𝚛𝚎𝚜𝚙𝚎𝚝𝚊 𝚜𝚞 𝚌𝚒𝚌𝚕𝚘 𝚍𝚎 𝚗𝚊𝚝𝚞𝚛𝚊𝚕𝚎𝚣𝚊, 𝚌𝚘𝚗𝚜𝚎𝚛𝚟𝚊 𝚜𝚞𝚜 𝚙𝚛𝚘𝚙𝚒𝚎𝚍𝚊𝚍𝚎𝚜 𝚗𝚞𝚝𝚛𝚒𝚌𝚒𝚘𝚗𝚊𝚕𝚎𝚜 𝚢 𝚜𝚊𝚋𝚘𝚛.

🟡 𝙵𝚞𝚎𝚗𝚝𝚎 𝚍𝚎 𝚊𝚐𝚞𝚊, 𝚏𝚒𝚋𝚛𝚊, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚊𝚜, 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚎𝚜 𝚢 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚊𝚗𝚝𝚎𝚜.

27/10/2021

𝙰𝚙𝚘𝚢𝚊, 𝙼𝚘𝚝𝚒𝚟𝚊 𝚢 𝙰𝚍𝚖𝚒𝚛𝚊 𝚊 𝚌𝚞𝚊𝚕𝚚𝚞𝚒𝚎𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊 𝚚𝚞𝚎 𝚎𝚜𝚝á 𝚕𝚞𝚌𝚑𝚊𝚗𝚍𝚘 𝚙𝚘𝚛 𝚜𝚎𝚛 𝚖𝚎𝚓𝚘𝚛 🙌🏻💚

25/10/2021

C𝚊𝚜𝚒 𝚝𝚎𝚛𝚖𝚒𝚗𝚊 𝙾𝚌𝚝𝚞𝚋𝚛𝚎 𝚙𝚎𝚛𝚘 𝚊𝚚𝚞í 𝚕𝚎𝚜 𝚍𝚎𝚓𝚘 𝚕𝚊𝚜 𝚏𝚛𝚞𝚝𝚊𝚜 𝚍𝚎𝚕 𝚖𝚎𝚜
🍑🍋🍎🍊🍐🍌🍇

𝙲𝚑𝚒𝚌𝚘𝚣𝚊𝚙𝚘𝚝𝚎, 𝙳𝚞𝚛𝚊𝚣𝚗𝚘, 𝚐𝚞𝚊𝚢𝚊𝚋𝚊, 𝚐𝚛𝚊𝚗𝚊𝚍𝚊 𝚛𝚘𝚓𝚊, 𝚕𝚒𝚖ó𝚗, 𝚖𝚊𝚗𝚍𝚊𝚛𝚒𝚗𝚊, 𝚖𝚊𝚗𝚣𝚊𝚗𝚊, 𝚖𝚎𝚖𝚋𝚛𝚒𝚕𝚕𝚘, 𝚗𝚊𝚛𝚊𝚗𝚓𝚊, 𝚙𝚊𝚙𝚊𝚢𝚊, 𝚙𝚎𝚛𝚊, 𝚙𝚎𝚛𝚘𝚗, 𝚙𝚕á𝚝𝚊𝚗𝚘, 𝚝𝚎𝚓𝚘𝚌𝚘𝚝𝚎, 𝚝𝚘𝚛𝚘𝚗𝚓𝚊, 𝚞𝚟𝚊.

✅ 𝚂𝚘𝚗 𝚎𝚌𝚘𝚗ó𝚖𝚒𝚌𝚊𝚜
✅ 𝙼𝚎𝚓𝚘𝚛 𝚜𝚊𝚋𝚘𝚛
✅ 𝙼𝚎𝚓𝚘𝚛 𝚌𝚊𝚕𝚒𝚍𝚊𝚍

🟡 𝙵𝚞𝚎𝚗𝚝𝚎 𝚍𝚎 𝚊𝚐𝚞𝚊, 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚊𝚗𝚝𝚎𝚜, 𝚏𝚒𝚋𝚛𝚊, 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚎𝚜 𝚢 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚊𝚜.

𝙳𝚒𝚜𝚏𝚛𝚞𝚝𝚊 𝚕𝚘𝚜 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚘𝚜 𝚚𝚞𝚎 𝚊𝚙𝚘𝚛𝚝𝚊𝚗.

19/10/2021

𝙴𝚕 𝚎𝚝𝚒𝚚𝚞𝚎𝚝𝚊𝚍𝚘 𝚏𝚛𝚘𝚗𝚝𝚊𝚕 𝚎𝚜 𝚞𝚗𝚊 𝚑𝚎𝚛𝚛𝚊𝚖𝚒𝚎𝚗𝚝𝚊 𝚜𝚒𝚖𝚙𝚕𝚎, 𝚙𝚛á𝚌𝚝𝚒𝚌𝚊 𝚢 𝚎𝚏𝚒𝚌𝚊𝚣 𝚙𝚊𝚛𝚊 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚛 𝚊𝚕 𝚙ú𝚋𝚕𝚒𝚌𝚘 𝚜𝚘𝚋𝚛𝚎 𝚕𝚘𝚜 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚘𝚜 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚛𝚒𝚘𝚜 𝚢 𝚕𝚊𝚜 𝚋𝚎𝚋𝚒𝚍𝚊𝚜 𝚚𝚞𝚎 𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚊𝚗 𝚞𝚗 𝚎𝚡𝚌𝚎𝚜𝚘 𝚍𝚎 𝚊𝚣ú𝚌𝚊𝚛𝚎𝚜, 𝚐𝚛𝚊𝚜𝚊𝚜 𝚢 𝚜𝚘𝚍𝚒𝚘. ✅ 𝙻𝚘𝚜 𝚜𝚒𝚜𝚝𝚎𝚖𝚊𝚜 𝚍𝚎 𝚊𝚍𝚟𝚎𝚛𝚝𝚎𝚗𝚌𝚒𝚊 𝚜𝚘𝚗 𝚎𝚏𝚎𝚌𝚝𝚒𝚟𝚘𝚜 𝚙𝚊𝚛𝚊 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚛 𝚕𝚘𝚜 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚘𝚜 𝚚𝚞𝚎 𝚙𝚞𝚎𝚍𝚎𝚗 𝚍𝚊ñ𝚊𝚛 𝚕𝚊 𝚜𝚊𝚕𝚞𝚍 𝚢 𝚊𝚢𝚞𝚍𝚊𝚛 𝚊 𝚘𝚛𝚒𝚎𝚗𝚝𝚊𝚛 𝚕𝚊𝚜 𝚍𝚎𝚜𝚒𝚌𝚒𝚘𝚗𝚎𝚜 𝚍𝚎 𝚌𝚘𝚖𝚙𝚛𝚊.

🛑 𝙴𝚕 𝚌𝚘𝚗𝚜𝚞𝚖𝚘 𝚎𝚡𝚌𝚎𝚜𝚒𝚟𝚘 𝚍𝚎 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜, 𝚊𝚣ú𝚌𝚊𝚛𝚎𝚜, 𝚐𝚛𝚊𝚜𝚊𝚜 𝚢 𝚜𝚘𝚍𝚒𝚘 𝚜𝚎 𝚊𝚜𝚘𝚌𝚒𝚊 𝚊 𝚎𝚗𝚏𝚎𝚛𝚖𝚎𝚍𝚊𝚍𝚎𝚜 𝚌𝚛ó𝚗𝚒𝚌𝚊𝚜. 𝙻𝚊 𝚒𝚗𝚐𝚎𝚜𝚝𝚊 𝚎𝚡𝚌𝚎𝚜𝚒𝚟𝚊 𝚍𝚎 𝚎𝚜𝚝𝚘𝚜 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚎𝚜 𝚎𝚜 𝚛𝚎𝚜𝚞𝚕𝚝𝚊𝚍𝚘 𝚍𝚎 𝚕𝚊 𝚊𝚖𝚙𝚕𝚒𝚊 𝚍𝚒𝚜𝚙𝚘𝚗𝚒𝚋𝚒𝚕𝚒𝚍𝚊𝚍, 𝚊𝚌𝚌𝚎𝚜𝚒𝚋𝚒𝚕𝚒𝚍𝚊𝚍 𝚢 𝚙𝚛𝚘𝚖𝚘𝚌𝚒ó𝚗 𝚍𝚎 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚘𝚜 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚛𝚒𝚘𝚜 𝚙𝚛𝚘𝚌𝚎𝚜𝚊𝚍𝚘𝚜 𝚢 𝚞𝚕𝚝𝚛𝚊𝚙𝚛𝚘𝚌𝚎𝚜𝚊𝚍𝚘𝚜, 𝚚𝚞𝚎 𝚌𝚘𝚗𝚝𝚒𝚎𝚗𝚎𝚗 𝚌𝚊𝚗𝚝𝚒𝚍𝚊𝚍𝚎𝚜 𝚎𝚡𝚌𝚎𝚜𝚒𝚟𝚊𝚜 𝚍𝚎 𝚊𝚣ú𝚌𝚊𝚛𝚎𝚜, 𝚐𝚛𝚊𝚜𝚊𝚜 𝚢 𝚜𝚘𝚍𝚒𝚘.

𝙰𝚏𝚎𝚌𝚝𝚊 𝚊 4 𝚍𝚎 𝚌𝚊𝚍𝚊 10 𝚗𝚒ñ𝚘𝚜, 𝚗𝚒ñ𝚊𝚜 𝚢 𝚊𝚍𝚘𝚕𝚎𝚜𝚌𝚎𝚗𝚝𝚎𝚜.
𝚈 𝚊 7 𝚍𝚎 𝚌𝚊𝚍𝚊 10 𝚊𝚍𝚞𝚕𝚝𝚘𝚜.

👉🏼 𝙴𝚗𝚝𝚛𝚎 𝚖á𝚜 𝚗ú𝚖𝚎𝚛𝚘 𝚍𝚎 𝚜𝚎𝚕𝚕𝚘𝚜 𝚝𝚎𝚗𝚐𝚊 𝚎𝚕 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚘 𝚎𝚜 𝚖𝚎𝚗𝚘𝚜 𝚜𝚊𝚕𝚞𝚍𝚊𝚋𝚕𝚎.

18/10/2021

Excelente inicio de semana!! 🍃
Busca paz 🧘🏻‍♂️🧘🏻‍♀️para tu mente 🧠 y encontraras salud ⚕️ para tu cuerpo.

16/10/2021

👉🏼 𝙽𝚞𝚎𝚜𝚝𝚛𝚊𝚜 𝚊𝚌𝚌𝚒𝚘𝚗𝚎𝚜 𝚜𝚘𝚗 𝚗𝚞𝚎𝚜𝚝𝚛𝚘 𝚏𝚞𝚝𝚞𝚛𝚘

𝙲𝚛𝚎𝚊𝚛 𝚌𝚘𝚗𝚌𝚒𝚎𝚗𝚌𝚒𝚊 𝚜𝚘𝚋𝚛𝚎 𝚕𝚊 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚒𝚊 𝚍𝚎 𝚞𝚗 𝚎𝚜𝚝𝚒𝚕𝚘 𝚍𝚎 𝚟𝚒𝚍𝚊 𝚜𝚊𝚕𝚞𝚍𝚊𝚋𝚕𝚎 🥗🥩🏃🏻‍♀️🏋🏻‍♂️🚴🏻 𝚢 𝚜𝚘𝚜𝚝𝚎𝚗𝚒𝚋𝚕𝚎.

𝙻𝚘𝚜 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚘𝚜 𝚚𝚞𝚎 𝚎𝚕𝚎𝚐𝚒𝚖𝚘𝚜 𝚢 𝚜𝚞 𝚏𝚘𝚛𝚖𝚊 𝚍𝚎 𝚌𝚘𝚗𝚜𝚞𝚖𝚘 🍕🍔🍟🥫 𝚊𝚏𝚎𝚌𝚝𝚊𝚗 𝚗𝚞𝚎𝚜𝚝𝚛𝚊 𝚜𝚊𝚕𝚞𝚍 👩🏻‍⚕️ 𝚢 𝚕𝚊 𝚍𝚎𝚕 𝚙𝚕𝚊𝚗𝚎𝚝𝚊 🌎

𝙻𝚊 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚌𝚒ó𝚗 𝚛𝚎𝚙𝚎𝚛𝚌𝚞𝚝𝚎 𝚎𝚗 𝚕𝚊 𝚖𝚊𝚗𝚎𝚛𝚊 𝚍𝚎 𝚏𝚞𝚗𝚌𝚒𝚘𝚗𝚊𝚛 𝚍𝚎 𝚕𝚘𝚜 𝚜𝚒𝚜𝚝𝚎𝚖𝚊𝚜 𝚊𝚐𝚛𝚘𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚛𝚒𝚘𝚜 👩🏻‍🌾🌽🍅🥕

𝙽𝚎𝚌𝚎𝚜𝚒𝚝𝚊𝚖𝚘𝚜 𝚌𝚘𝚗𝚜𝚝𝚛𝚞𝚒𝚛 𝚞𝚗 𝚏𝚞𝚝𝚞𝚛𝚘 𝚌𝚘𝚗 𝚜𝚞𝚏𝚒𝚌𝚒𝚎𝚗𝚝𝚎𝚜 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚘𝚜 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚟𝚘𝚜 🍓🥕🥑🥩, 𝚒𝚗𝚘𝚌𝚞𝚘𝚜 𝚢 𝚊𝚌𝚌𝚎𝚜𝚒𝚋𝚕𝚎𝚜 𝚙𝚊𝚛𝚊 𝚝𝚘𝚍𝚘𝚜👧🏻🧒🏻👩🏻🧔🏻👵🏻👴🏻

𝙻𝚊 𝙵𝙰𝙾 𝚙𝚛𝚘𝚌𝚕𝚊𝚖ó 𝚎𝚗 1979 𝚎𝚕 𝙳í𝚊 𝙼𝚞𝚗𝚍𝚒𝚊𝚕 𝚍𝚎 𝚕𝚊 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚌𝚒ó𝚗, 𝚌𝚘𝚗 𝚎𝚕 𝚘𝚋𝚓𝚎𝚝𝚒𝚟𝚘 𝚍𝚎 𝚍𝚊𝚛 𝚊 𝚌𝚘𝚗𝚘𝚌𝚎𝚛 𝚕𝚘𝚜 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚊𝚜 𝚛𝚎𝚕𝚊𝚌𝚒𝚘𝚗𝚊𝚍𝚘𝚜 𝚌𝚘𝚗 𝚎𝚕 𝚑𝚊𝚖𝚋𝚛𝚎, 𝚜𝚎𝚗𝚜𝚒𝚋𝚒𝚕𝚒𝚣𝚊𝚛 𝚊 𝚕𝚘𝚜 𝚙𝚞𝚎𝚋𝚕𝚘𝚜 𝚍𝚎𝚕 𝚖𝚞𝚗𝚍𝚘 𝚙𝚊𝚛𝚊 𝚏𝚘𝚛𝚝𝚊𝚕𝚎𝚌𝚎𝚛 𝚕𝚊 𝚜𝚘𝚕𝚒𝚍𝚊𝚛𝚒𝚍𝚊𝚍, 𝚌𝚘𝚗𝚝𝚛𝚊 𝚕𝚊 𝚍𝚎𝚜𝚗𝚞𝚝𝚛𝚒𝚌𝚒ó𝚗 𝚢 𝚕𝚘𝚜 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚊𝚜 𝚊𝚜𝚘𝚌𝚒𝚊𝚍𝚘𝚜.

✅ 𝙻𝚊 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚌𝚒ó𝚗 𝚎𝚜 𝚏𝚞𝚗𝚍𝚊𝚖𝚎𝚗𝚝𝚊𝚕 𝚙𝚊𝚛𝚊 𝚕𝚊 𝚜𝚞𝚙𝚎𝚛𝚟𝚒𝚟𝚎𝚗𝚌𝚒𝚊 𝚑𝚞𝚖𝚊𝚗𝚊.

✅ 𝙴𝚕 𝚊𝚌𝚌𝚎𝚜𝚘 𝚊 𝚕𝚊 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚊𝚌𝚒ó𝚗 𝚎𝚜 𝚞𝚗 𝚍𝚎𝚛𝚎𝚌𝚑𝚘.

14/10/2021

𝙰𝚙𝚛𝚎𝚗𝚍𝚎𝚛 𝚊 𝚕𝚎𝚎𝚛 𝚎𝚝𝚒𝚚𝚞𝚎𝚝𝚊𝚜 𝚝𝚎 𝚊𝚢𝚞𝚍𝚊𝚛á 𝚊 𝚝𝚘𝚖𝚊𝚛 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗𝚎𝚜 𝚚𝚞𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚎𝚗 𝚝𝚞 𝚜𝚊𝚕𝚞𝚍.

1. 𝚃𝚊𝚖𝚊ñ𝚘 𝚍𝚎 𝚕𝚊 𝚙𝚘𝚛𝚌𝚒ó𝚗: 𝚎𝚜𝚝á 𝚜𝚎𝚌𝚌𝚒ó𝚗 𝚒𝚗𝚍𝚒𝚌𝚊 𝚍𝚎 𝚚𝚞𝚎 𝚝𝚊𝚖𝚊ñ𝚘 𝚎𝚜 𝚕𝚊 𝚙𝚘𝚛𝚌𝚒ó𝚗 𝚢 𝚕𝚊 𝚌𝚊𝚗𝚝𝚒𝚍𝚊𝚍 𝚍𝚎 𝚙𝚘𝚛𝚌𝚒𝚘𝚗𝚎𝚜 𝚚𝚞𝚎 𝚜𝚎 𝚎𝚗𝚌𝚞𝚎𝚗𝚝𝚛𝚊𝚗 𝚎𝚗 𝚎𝚕 𝚎𝚖𝚙𝚊𝚚𝚞𝚎.

▫️𝙲𝚘𝚗 𝚏𝚛𝚎𝚌𝚞𝚎𝚗𝚌𝚒𝚊, 𝚞𝚗 𝚙𝚊𝚚𝚞𝚎𝚝𝚎 𝚌𝚘𝚗𝚝𝚒𝚎𝚗𝚎 𝚖á𝚜 𝚍𝚎 𝚞𝚗𝚊 𝚙𝚘𝚛𝚌𝚒ó𝚗.

▫️𝚃𝚘𝚍𝚊 𝚕𝚊 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚌𝚒ó𝚗 𝚗𝚞𝚝𝚛𝚒𝚌𝚒𝚘𝚗𝚊𝚕 𝚎𝚗 𝚕𝚊 𝚎𝚝𝚒𝚚𝚞𝚎𝚝𝚊 𝚜𝚎 𝚋𝚊𝚜𝚊 𝚎𝚗 𝚞𝚗𝚊 𝚙𝚘𝚛𝚌𝚒ó𝚗 𝚍𝚎𝚕 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚘.

2. 𝙲𝚊𝚗𝚝𝚒𝚍𝚊𝚍 𝚍𝚎 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜: 𝚕𝚊𝚜 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜 𝚒𝚗𝚍𝚒𝚌𝚊𝚍𝚊𝚜 𝚎𝚚𝚞𝚒𝚟𝚊𝚕𝚎𝚗 𝚊 𝚞𝚗𝚊 𝚙𝚘𝚛𝚌𝚒ó𝚗 𝚍𝚎𝚕 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚘.
𝙱𝚊𝚓𝚘 𝚎𝚗 𝚌𝚊𝚕𝚘𝚛í𝚊𝚜 40 𝚔𝚌𝚊𝚕/100 𝚐 𝚎𝚗 𝚜ó𝚕𝚒𝚍𝚘 𝚢 20 𝚔𝚌𝚊𝚕/100 𝚖𝚕 𝚎𝚗 𝚕í𝚚𝚞𝚒𝚍𝚘.

3. 𝙿𝚘𝚛𝚌𝚎𝚗𝚝𝚊𝚓𝚎 (%) 𝚍𝚎 𝚟𝚊𝚕𝚘𝚛 𝚍𝚒𝚊𝚛𝚒𝚘: 𝚍𝚎𝚝𝚎𝚛𝚖𝚒𝚗𝚊 𝚜𝚒 𝚞𝚗 𝚊𝚕𝚒𝚖𝚎𝚗𝚝𝚘 𝚎𝚜 𝚋𝚊𝚓𝚘 𝚘 𝚊𝚕𝚝𝚘 𝚎𝚗 𝚞𝚗 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚎 𝚎𝚜𝚙𝚎𝚌í𝚏𝚒𝚌𝚘. 5% 𝚘 𝚖𝚎𝚗𝚘𝚜 𝚎𝚜 𝚋𝚊𝚓𝚘 𝚢 20% 𝚘 𝚖á𝚜 𝚎𝚜 𝚊𝚕𝚝𝚘.

𝙻𝚒𝚖𝚒𝚝𝚊 𝚎𝚜𝚝𝚘𝚜 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚎𝚜: 𝚐𝚛𝚊𝚜𝚊 𝚜𝚊𝚝𝚞𝚛𝚊𝚍𝚊, 𝚐𝚛𝚊𝚜𝚊 𝚝𝚛𝚊𝚗𝚜, 𝚌𝚘𝚕𝚎𝚜𝚝𝚎𝚛𝚘𝚕 𝚢 𝚜𝚘𝚍𝚒𝚘. 𝙿𝚞𝚎𝚍𝚎𝚗 𝚊𝚞𝚖𝚎𝚗𝚝𝚊𝚛 𝚎𝚕 𝚛𝚒𝚎𝚜𝚐𝚘 𝚍𝚎 𝚍𝚎𝚜𝚊𝚛𝚛𝚘𝚕𝚕𝚊𝚛 𝚎𝚗𝚏𝚎𝚛𝚖𝚎𝚍𝚊𝚍𝚎𝚜 𝚌𝚛ó𝚗𝚒𝚌𝚊𝚜.
⬇️ 𝙱𝚊𝚓𝚘 𝚎𝚗 𝚐𝚛𝚊𝚜𝚊 𝚖𝚎𝚗𝚘𝚜 𝚍𝚎 3 𝚐
⬇️ 𝙱𝚊𝚓𝚘 𝚎𝚗 𝚌𝚘𝚕𝚎𝚜𝚝𝚎𝚛𝚘𝚕 𝚖𝚎𝚗𝚘𝚜 𝚍𝚎 20 𝚐
⬇️ 𝙱𝚊𝚓𝚘 𝚎𝚗 𝚜𝚘𝚍𝚒𝚘 𝚖𝚎𝚗𝚘𝚜 𝚍𝚎 140 𝚖𝚐

4. 𝙲𝚘𝚗𝚜𝚞𝚖𝚒𝚛 𝚜𝚞𝚏𝚒𝚌𝚒𝚎𝚗𝚝𝚎: 𝚏𝚒𝚋𝚛𝚊, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚊 𝙰, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚊 𝙲, 𝚌𝚊𝚕𝚌𝚒𝚘 𝚢 𝚙𝚘𝚝𝚊𝚜𝚒𝚘. 𝙿𝚞𝚎𝚍𝚎𝚗 𝚛𝚎𝚍𝚞𝚌𝚒𝚛 𝚎𝚕 𝚛𝚒𝚎𝚜𝚐𝚘 𝚍𝚎 𝚍𝚎𝚜𝚊𝚛𝚛𝚘𝚕𝚕𝚊𝚛 𝚎𝚗𝚏𝚎𝚛𝚖𝚎𝚍𝚊𝚍𝚎𝚜 𝚌𝚛ó𝚗𝚒𝚌𝚊𝚜.
⬆️ 𝙰𝚕𝚝𝚘 𝚎𝚗 𝚏𝚒𝚋𝚛𝚊 𝚖á𝚜 𝚍𝚎𝚕 20% 𝚘 (3 𝚐)

⬇️ 𝙱𝚊𝚓𝚘 𝚎𝚗 𝚊𝚣ú𝚌𝚊𝚛 𝚖𝚎𝚗𝚘𝚜 𝚍𝚎 5 𝚐.

✅ 𝙽𝚘𝚝𝚊: 𝙻𝚘𝚜 𝚒𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚎𝚜 𝚜𝚎 𝚘𝚛𝚍𝚎𝚗𝚊𝚗 𝚍𝚎 𝚖𝚊𝚢𝚘𝚛 𝚊 𝚖𝚎𝚗𝚘𝚛, 𝚎𝚜 𝚍𝚎𝚌𝚒𝚛, 𝚎𝚕 𝚚𝚞𝚎 𝚜𝚎 𝚎𝚗𝚌𝚞𝚎𝚗𝚝𝚛𝚊 𝚎𝚗 𝚖𝚊𝚢𝚘𝚛 𝚙𝚛𝚘𝚙𝚘𝚛𝚌𝚒ó𝚗 𝚎𝚗 𝚎𝚕 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚘 𝚜𝚎 𝚜𝚒𝚝ú𝚊 𝚊𝚕 𝚙𝚛𝚒𝚗𝚌𝚒𝚙𝚒𝚘 𝚍𝚎 𝚕𝚊 𝚕𝚒𝚜𝚝𝚊.

15/09/2021

En estas festividades 🇲🇽🎊 hay gran variedad de platillos 🥣🌮, que contienen mayor grasas y calorías y pueden aumentar tu peso.

Algunos tips 📝que puedes realizar para llevar una dieta equilibrada ⚖️ son:

✅ Si preparas pozole, utiliza pollo 🍗 en lugar de carne de cerdo 🍖 y acompañalo con cebolla, lechuga, rábanos.

✅ Consume aguas🥤frescas.

✅ Utiliza tostadas deshidratadas.

✅ Elige versiones ligth de platillos como chiles en nogada.

✅ Si consumes bebidas alcohólicas🍺🍷🥃 hazlo con moderación.

✅ Consume tus colaciones del día.

Cuida las porciones y cantidades de tus platillos favoritos.

En estas fechas 🎉 no dejes de realizar ejercicio🏃🏻‍♀️🏋🏻‍♂️ recuerda que te proporciona diferentes beneficios para tu salud ⚕️.

Nutrióloga Karina González