25/06/2022
“From the point of view of cosmetology and the health of the spine, sleeping on the stomach, with the nose into the pillow, can be considered the most incorrect position. It is this version of the body position that leads to swelling on the face, provokes creases, including in the neck area, and generally contributes to premature skin aging, ”says the cosmetologist.
At the same time, one should not forget that all the same factors, including swelling, can also be triggered by other reasons: for example, a passion for salty and spicy foods in the evening, insufficient water intake or, conversely, drinking water immediately before bedtime, as well as a lack of quality care behind the skin, untimely application of the same eye cream that can provoke morning puffiness. Not to mention non-compliance with sleep patterns, a sedentary sedentary lifestyle, and so on.Ideally, so that the face in the morning does not look like a swollen candle, it is necessary to observe a lot of nuances. Sleep must be of high quality, you need to go to bed on time, the room must be ventilated before going to bed, skin care must be correct and begin with cleansing. Eye cream should be applied at least 2 hours before bedtime, otherwise swelling cannot be avoided. For sleep, choose an orthopedic mattress and an appropriate pillow or do without it. And the position of the body during the period when you sleep, you need to periodically change.
“The best positions for sleeping are traditionally considered to be on the back or on the side. The back pose is recommended, first of all, for those who have problems with posture. When we sleep in the supine position, the natural curves of the spine are normalized, mimic wrinkles are smoothed out, creases and rings of Venus in the neck area are prevented. If you have problems with posture and the presence of cervical osteochondrosis, which is one of the factors that aggravate creases in the neck, of course, you need to take care of the right orthopedic mattress and a special pillow for sleeping on your back, ”Liliya shares her secrets.
