Somatic Bodywork + Yoga ::
Urban Shaman :: Spiritual Guidance ::
Cacao Ceremony + Plant Medicine Fa
05/23/2024
โจ TOUCH THE SKY โจ
Sweet Bali... You leave me speechless...
Healed and full of wonder... My soul free, my mind clear and my heart full...Returning a new dimension of myself... Cleansed of worry and perceived control, refreshed eyes to peer through... I honor everything you offer again and again... layer after layer... Humbled. Alive. Free...๐ฆ
04/29/2024
Hi everyone! Iโm Laura, the newest practitioner here at Levity Integrative Wellness. I wanted to take this opportunity to introduce myself! Some of you might have met me already at our Lunar Flow workshop series and I look forward to connecting with more of you in the coming months. ๐๐ผ
A little about me: Iโm a Holistic Wellness Practitioner specializing in EFT tapping, Reiki, crystal healing, aromatherapy, contemplative coaching, and creative writing. Along with extensive training and certifications in these modalities, I have a Bachelorโs degree in English/Creative Writing from the University of Kansas and a Masterโs in Contemplative Psychology from Naropa University. You can read more about my approach and experience on the Levity website and feel free to DM me with any questions on my personal account: ๐
Currently I am facilitating our Lunar Flow workshop series along with Sara, in which we gather twice a month to celebrate the New & Full Moon and learn about the current astrological energy while working with various modalities including: yoga/movement, breathwork, Reiki, tapping, meditation, and journaling. Learn more and register for the upcoming May 8 & 22 workshops via the link in our bio, we would love to see you!
I will be offering one on one sessions soon as well. Very much looking forward to connecting with you all! โจ
04/04/2024
Want to feel grounded, inspired, and refreshed amidst Mercury Retrograde and eclipse season? Join us at Levity Integrative Wellness for Lunar Flow on April 8th to work with the fiery energy of the Aries New Moon and the powerful Solar Eclipse! ๐๐ฅ
We will incorporate various holistic modalities in each session including:
โจ breathwork
โจ yoga
โจ Reiki
โจ EFT tapping
โจ and meditation
Lunar Flow will be hosted around the New Moon and the Full Moon each month and in every gathering we will celebrate and honor the different energies of the moon and the current astrological energy. Space is limited to 13 to maintain the intimate nature of the group, reserve your spot today via our link in bio. Investment Is $77 for the pair of workshops each month.
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03/29/2024
Looking forward to these next couple of months ๐ซถ๐ผ ๐ฟdrop me a DM to connect while Iโm traveling this spring/summer!
*Soul Play Friends + Family Steve Aoki - Aspen Colorado Belly Up 3/28-3/30
*Soul Magic Retreat - Ubud + Uluwatu Bali 5/4-5/11
*Soul Play Friends + Family
Santa Teresa - Puerto Viejo
6/22-7/6
*Magia y Medicina Retreat
DATES COMING SOON Oct 2024 - Puerto Viejo Costa Rica
03/28/2024
Join us for Lunar Flow on April 8th to work with the fiery energy of the Aries New Moon and the powerful Solar Eclipse! ๐๐ฅ
We will incorporate various holistic modalities in each session including: breathwork, yoga, Reiki, tapping, and meditation, which will leave you feeling grounded, refreshed, and uplifted.
Lunar Flow will be hosted around the New Moon and the Full Moon each month and in every gathering we will celebrate and honor the different energies of the moon and the current astrological energy. Space is limited to 13 to maintain the intimate nature of the group, reserve your spot today via our link in bio. Investment Is $77 for the pair of workshops each month.
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03/22/2024
โจLIVE YOUR BEST LIFE โจ
03/22/2024
03/20/2024
Come celebrate spring and the astrological new year at Levity Wellness this Monday March 25th! Join us in community to connect with one another and learn about our Lunar Flow workshop series, which will kick off officially on April 8th with the Aries New Moon. Lunar Flow will be hosted around the New Moon and the Full Moon each month and in every gathering, we will celebrate and honor the different energies of the moon and the current astrological energy.
We will incorporate various holistic modalities including:
โจbreathwork
โจyoga/movement
โจReiki
โจtapping
โจand meditation
which will leave you feeling grounded, refreshed, and uplifted. Space is limited to 13 to maintain the intimate nature of the group, reserve your spot today via our link in bio! The orientation gathering on the 25th is free of charge, but registration is required.
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03/06/2024
Join us at Levity Wellness to celebrate the astrological new year with the New Moon in Aries and the powerful Solar Eclipse! We will focus on setting intentions, manifesting new beginnings, and planting seeds of growth.
Our Lunar Flow series is designed to honor the different energies of the New and Full Moon, creating a deep sense of balance and harmony in your body and mind. Each class contains yoga/movement, breathwork, meditation, tapping, and Reiki that matches the current astrological energy.
No matter your level of experience, our Lunar Flow series is suitable for everyone. We invite you to come as you are, connect with your breath, and experience the magic under the moonlight!
Space is limited to 13 to maintain the intimate nature of the group โ reserve your spot today via our link in bio!
03/01/2024
Come celebrate the spring equinox and the astrological new year at Levity on Monday March 25th! Join us in community to connect with one another and learn about our Lunar Flow workshop series, which will kick off officially on April 8th with the Aries New Moon. Lunar Flow will be hosted around the New Moon and the Full Moon each month and in every gathering, we will celebrate and honor the different energies of the moon and the current astrological energy. We will incorporate various holistic modalities including: breathwork, yoga, Reiki, tapping, and meditation, which will leave you feeling grounded, refreshed, and uplifted. Space is limited to 13 to maintain the intimate nature of the group, reserve your spot today via our link in bio! The orientation gathering on the 25th is free of charge, but registration is required.
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02/28/2024
It is health that is the real wealth, and not pieces of gold and silver. โ Mahatma Gandhi
02/07/2024
The body is a library of information. โจ
The body remembers it all. All of our stuff and stories leave impressions in the chemistry, and fascia. Each thought has a sensory experience triggered by the past. If you want to work through your history, work your body.
Discover the modalities in our highlight or book an appointment at the link in our bio.
01/31/2024
Mind, Body + Soul
Levity Integrative Wellness is more than a physical space. It is the embodiment of a deep commitment to the human journey. Because every journey is unique, our integrative bodywork sessions are designed specifically for each clientโs individual needs.
Learn more about the modalities in our highlights or at the link in our bio.
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Jiva is the Sanskrit word for Self-Individual Soul
Jiva Essential Wellness was conceptualized by Sara Hilgendorf in 2010 after returning to the States from her studies abroad. Sara customizes sessions to address the needs of each individual, carefully listening to their needs, desires and goals. Within this process, fostering great compassion, empathy and encouragement to achieve the bond needed to break the patterns and truly heal thy Self-Individual Soul.
Jiva Essential Wellness is more than a place โ it is an embodied commitment to the human spirit. Saraโs mission is the education of the body, on an individual basis, and as a community .
Sara is thrilled to be expanding her Mind/Body/Spirit work to the Playa Chiquita region of Costa Rica. A respected master-level teacher, Sara leads trainings in Anatomy and Body Mechanics for Yoga Alliance Certifications; certifying Level I and II Thai massage therapists for the Thai Ministry of Health and Education. Sara splits her time between Costa Rica and Colorado with her family.