Yoga with Sarah

Casa
Mexico
Los Barriles
Yoga with Sarah

A certified & experienced instructor offering classes and private instruction in person and online.

Stay in touch for all things yoga: https://subscribepage.io/yogasarahnewsletter Stay in touch and sign up for my newsletter: https://subscribepage.io/yogasarahnewsletter

09/05/2026

Yoga by the Sea is back...
THURSDAY, MAY 14th!

In my eagerness to return to the Yoga Shack, I miscalculated. 𝗬𝗼𝗴𝗮 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 𝘄𝗶𝗹𝗹 𝗿𝗲𝘀𝘂𝗺𝗲 𝗠𝗮𝘆 𝟭𝟰𝘁𝗵 (𝗻𝗼𝘁 𝗠𝗮𝘆 𝟭𝟮𝘁𝗵).

My body is telling me that I need a few more days to recover. I am excited to see you in person on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟰𝘁𝗵!

Thank you for your patience and for the space to heal 🩷

📸 Julie Shipman

05/05/2026

No Yoga by the Sea today, but here are some things I'm thinking about while I recover!

𝗛𝗲𝗿𝗲'𝘀 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲𝗰𝗼𝗺𝗲 𝗠𝗼𝗿𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲
The most effective way to increase your range of motion isn't through intense effort, but through smart, consistent movements.

My latest blog post, 𝗧𝗵𝗲 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, breaks down the practical rules for a more supple body. Turns out, moderation and consistency are the key ingredients, not rapid-fire stretches before you hit the courts or the sea.

𝗥𝗲𝗮𝗱 𝗼𝗻 for the sweet spot in becoming more 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲, why this strategy works, and how to incorporate it into your practice.

👉 https://losbarrilesyoga.com/the-path-to-flexibility/

💡I've just added a new program to Summer Subscription! As a subscriber you will get access to 𝗺𝘆 𝟱 𝗗𝗮𝘆 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 course. Subscribe with the link below to reserve your spot 👇

📸 Julie Shipman Photography

03/05/2026

𝗠𝗮𝗸𝗲 𝗧𝗵𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗬𝗲𝘁 𝘄𝗶𝘁𝗵 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵!

Invest in your well-being with four months (July-October) of unlimited yoga for only $125. Whether you are looking for a morning flow or an evening reset, I've got you covered with classes, courses, focused playlists and more!

𝗧𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

☀️𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝗰𝗰𝗲𝘀𝘀: Over 120 classes at your fingertips.

☀️𝗟𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Weekly Wednesday morning Zoom classes to keep you motivated.

☀️𝗘𝘅𝘁𝗿𝗮 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Access to member-only podcasts, articles, and Q&A opportunities.

𝗣𝗿𝗲-𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗴𝗿𝗮𝗯 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗗𝗲𝗮𝗹! 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 👇

30/04/2026

No Yoga by the Sea today 😞
👉 See you back the the beach May 12th!

Every day there is a small change; a shift in my breathing, lessening of pain, new feelings of space.

I am grateful for my practice! It has given me the tools to patiently observe my healing. Yoga has cultivated a very deep and valuable sense of awareness.

Today’s Practice:
🤸 Move: 3-min walks, gentle shoulder opening, mountain pose
🌬️ Breathe: Box breathing (4 in, 4 hold, 4 out, 4 hold)
🌸 Be Nice: Meditation- “Growth doesn't rush or announce itself. It unfolds quietly, through trial and tenderness."

➡️ Email me for a free 12-minute “Sun Salutations” video! Losbarrilesyoga@gmail.com

➡️Pre-register for Summer Subscription: www.losbarrilesyoga.com

28/04/2026

No Yoga by the Sea today 😞
👉 See you back the the beach May 12th!

Recovery is going well and I am reminded that yoga is everywhere. There is always a way to practice no matter where you’re at:

Today’s Practice:

🤸 Move: Gentle pelvic tilts, mindful 1-minute walk
🌬️ Breathe: 3 Inhales & 1 long exhale 5 minutes
🌸 Be Nice: Meditation- “Growth begins in disorder, not polish.”

➡️ Email me for a free 15 minute “Greet the Day” yoga flow video! Losbarrilesyoga@gmail.com

27/04/2026

Summer is almost here, and I’m ready to keep the momentum going. ☀️

𝗙𝗼𝗿 𝘁𝗵𝗲 𝟱𝘁𝗵 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗮 𝗿𝗼𝘄, 𝗜’𝗺 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻. This is my favorite way to stay connected and consistent when the weather warms up and schedules get busy.

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 𝗳𝗼𝗿 𝗝𝘂𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿:

𝗧𝗵𝗲 𝗟𝗶𝗯𝗿𝗮𝗿𝘆: Over 120 classes covering yoga, functional movement, and breathwork.

𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: We’re meeting live on Zoom every single week to practice together in real time.

𝗧𝗵𝗲 𝗔𝗰𝗰𝗲𝘀𝘀: You get the whole library and all live sessions for the full four months.

I’d love to have you in the mix this season!

𝗜’𝗺 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 to keep Facebook happy. Check there to grab your spot! 👇

23/04/2026

𝗡𝗼 𝗬𝗼𝗴𝗮: 𝗔𝗽𝗿𝗶𝗹 𝟮𝟴𝘁𝗵 & 𝟯𝟬𝘁𝗵, 𝗮𝗻𝗱 𝗠𝗮𝘆 𝟱𝘁𝗵 & 𝟳𝘁𝗵

We're not done yet!
𝗬𝗼𝗴𝗮 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 𝘄𝗶𝗹𝗹 𝗿𝗲𝘀𝘂𝗺𝗲 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟮𝘁𝗵 for a full month of moving, breathing, and being nice.

Thanks for your love, dedication and support!
Hugs & High Fives,
Sarah 🩷

www.losbarrilesyoga.com

📸 Julie Shipman

22/04/2026

𝗬𝗼𝗴𝗮 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 𝗧𝘂𝗲𝘀 & 𝗧𝗵𝘂𝗿 𝟵:𝟯𝟬 𝗮𝘁 𝘁𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗰𝗸

Let's move in gentle ways to sooth our minds, and care for our bodies. All are welcome, come as you are.

📅𝗬𝗼𝗴𝗮 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀...
No Classes: April 28th, 30th, May 5th, 7th
𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗥𝗲𝘀𝘂𝗺𝗲: 𝗠𝗮𝘆 𝟭𝟮-𝗝𝘂𝗻𝗲 𝟭𝟮𝘁𝗵

👉Pre-Register for Summer Subscription Online:
https://subscribepage.io/8Lgx8l

www.losbarrilesyoga.com

21/04/2026

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗬𝗼𝗴𝗮 𝟵:𝟯𝟬𝗮𝗺 𝗮𝘁 𝗬𝗼𝗴𝗮 𝗚𝗮𝗿𝗱𝗲𝗻 𝗕𝗮𝗷𝗮
I have truly relished in watching the commitment and resulting progress of the Wednesday Crew this season. Please join me for our closing Vinyasa Flow class at Yoga Garden.

𝗬𝗼𝗴𝗮 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀...
Tuesdays & Thursdays 9:30 at the Yoga Shack

Pre-Register for 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 Online Yoga: https://subscribepage.io/8Lgx8l

www.losbarrilesyoga.com

20/04/2026

Yoga this week:

🌸Tuesday & Thursday 9:30 Yoga by the Sea
🌸Wednesday 9:30 at Yoga Garden

Top-notch yoga for all levels. All are welcome.
See you Tuesday!

www.losbarrilesyoga.com

18/04/2026

A delightful “last Saturday” at Yoga Garden. Thank you Saturday Crew for another fabulous year!

I’m honored, and feel immense gratitude for the work we do together 🙏❤️

We’re not done yet!
Yoga by the Sea: Tue & Thu til June 12th!
Vinyasa Flow: Wed April 22nd (last class)

www.losbarrilesyoga.com

Dirección

Playa Norte
Los Barriles
23006

Teléfono

+5216241783168

Página web

http://www.losbarrilesyoga.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Yoga with Sarah publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.