Yoga with Sarah

Casa
Mexico
Los Barriles
Yoga with Sarah

A certified & experienced instructor offering classes and private instruction in person and online.

Stay in touch for all things yoga: https://subscribepage.io/yogasarahnewsletter Stay in touch and sign up for my newsletter: https://subscribepage.io/yogasarahnewsletter

30/10/2025

I’m on Substack 🙌
This is the space where we get a little deeper. We unpack what it means to be human and the profound effects of living our yoga.

Check it out here: http://subscribepage.io/w1WzIa

29/10/2025

🧘‍♀️How about a free breathing video to take the edge off?

Change your day in just five minutes with this simple practice literally anyone can do.

Things don’t need to be complicated to be effective. Trust me, this works! Breathwork should be simple to start, easy inhales and exhales at a gentle pace—thats the stuff that effectively soothes the nervous system.

👀 WATCH the free Breath Class on YouTube:
https://youtu.be/CweH8t2cx0c?si=MWK_JeX7hfYCMEDi

28/10/2025

🛠️ No one ever told me that this would be part of my job as a Yoga Teacher!

Thank goodness for my yoga girls to help me build the Yoga Shack for you this season 🙌

🧘🏻 YOGA BY THE SEA opens November 4th
Get your yoga on every Tuesday and Thursday 9:30am at Playa Norte!

✍️ Stay connected and deepen your practice. Subscribe to my Newsletter!

https://subscribepage.io/yogasarahnewsletteron

27/10/2025

The forecast is looking great for a smooth ride!

🚨 We MEET 8AM at Playa Norte
We LAUNCH 8:15AM

📸 Julie Shipman Photography will be capturing the event! So please launch and stay with the group to be incuded.

🚙 Remember to coordinate transport back to Playa Norte

RSVP 🌟 https://www.facebook.com/share/1BhUNwj6Am/?mibextid=wwXIfrlinat

25/10/2025

It's true.
A consistent practice reaches goals.
A reluctant practice is better than no practice.
"Move. Breathe. Be Nice." a little bit every day.

🎁SUBSCRIBE to my newsletter and receive my free Yoga Tracker to stay consistent: https://subscribepage.io/yogasarahnewsletter

24/10/2025

Hi there!
I'm Sarah and I've been teaching yoga here in Los Barriles and the East Cape for the past 𝟵 𝘆𝗲𝗮𝗿𝘀. You can find me regularly at 𝗬𝗼𝗴𝗮 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 and 𝗬𝗼𝗴𝗮 𝗚𝗮𝗿𝗱𝗲𝗻.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀: 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲𝗻'𝘁 𝗵𝗮𝗿𝗱, 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝗱𝗼 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘄𝗼𝗿𝗸—the kind of mindful, intelligent work that genuinely fosters longevity and life-long health.

My work is informed by over two decades of personal practice and continuous study in anatomy, kinesiology, and yoga philosophy. I just love sharing the good stuff and watching it work for people.

My goal is to support your practice with solid information and proven techniques, bringing you a deep understanding of how to take care of your body.

𝗜 𝗼𝗳𝗳𝗲𝗿 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝘃𝗮𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝗶𝗲𝘀. Try a few to find the perfect fit for you!

I can't wait to meet you on the mat.
Hugs & High Fives, Sarah

P. S. Let’s stay in touch with my 𝗬𝗼𝗴𝗮 𝗦𝗮𝗿𝗮𝗵 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 👇
https://subscribepage.io/yogasarahnewsletter

22/10/2025

If you enjoy my classes, or want to learn more about yoga, this NEWSLETTER is the next step in our yoga adventure together.

I’ve created the “Yoga Sarah’s Newsletter” as a special place to go beyond the 60-minute drop-in class. It’s where I share the resources you need for a life-long practice.

Every other week, you’ll receive a thoughtfully crafted collection of all things yoga, including:

💫Exclusive Tutorials & Bonus Sequences: Deeper dives into functional movement that we can’t cover in class.

💫Guided Meditations: New content delivered right to your inbox for you to use anytime.

💫Longevity Tips & Insights: Keep your body moving well for the long haul.

💫Tools to maintain your practice, even on the tough days.

No fluff, no spam, just all things yoga from my heart to yours.

Join the community, link in comments👇

22/10/2025

I'm excited about my new Newsletter 📝
https://subscribepage.io/yogasarahnewsletter

If you enjoy my classes, or want to learn more about yoga, this newsletter is the next step in our yoga adventure together.

I've created the "Yoga Sarah's Newsletter" as a special place to go beyond the 60-minute drop-in class. It's where I share the resources you need for a life-long practice.

Every other week, you'll receive a thoughtfully crafted collection of all things yoga, including:

💫Exclusive Tutorials & Bonus Sequences: Deeper dives into functional movement that we can't cover in class.

💫Guided Meditations: New content delivered right to your inbox for you to use anytime.

💫Longevity Tips & Insights: Keep your body moving well for the long haul.

💫Tools to maintain your practice, even on the tough days.

No fluff, no spam, just all things yoga from my heart to yours.

Join the community! 👇
https://subscribepage.io/yogasarahnewsletter

20/10/2025

🙌 Move. Breathe. Be Nice. Shirts Heading Your Way 🙌
After many requests, I've finally got my yoga-butt in gear to bring you some MBBN Swag! Look how fun they are!

➡ PRE ORDER: losbarrilesyoga@gmail.com
👕 S M L XL (sizes run small)
🎨 White Black Grey
⭐ Tank or Tee
$600 pesos

Don't forget to stay connected! Sign up for Yoga Sarah's Newsletter and get your practice on point with my FREE Yoga Tracker 🎁
https://subscribepage.io/yogasarahnewsletter

14/07/2025

I may be on vacation, but it doesn’t mean the yoga stops…. Lucky Neil and Nefelli! A little backbend work with some assist techniques I’m playing with.

www.losbarrilesyoga.com

06/07/2025

Hello from Rhodes, Greece!
What I love most about summer travel is connection. Meeting up with friends from around the world and learning new things.

I received this book (just recently translated) by an experienced Dutch yoga teacher who has dedicated her studies to the unique physique of surfers and wind sport junkies-can’t wait to transmit some of this great information into our LIVESTREAM SUMMER COMMUNITY CLASSES every Monday at 9am.

It’s not too late to join the fun 🙌
SIGN UP for Summer Yoga On Demand at
www.losbarrilesyoga.com

17/06/2025

Losing sleep sucks!

Try my latest YouTube yoga class, “Yoga for Better Sleep” to get those Z’s rolling 😴

👀 Watch it here: https://youtu.be/66DKAz6hb2M?si=LjDOksv3GOCMC5w7

➡️ SIGN UP for oodles of useful yoga classes at www.losbarrilesyoga.com

Dirección

Playa Norte
Los Barriles
23006

Teléfono

+5216241783168

Página web

http://www.losbarrilesyoga.com/

Notificaciones

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