Primal Fitness Retreat

02/03/2017

Read it now.

27/01/2014

Training the Whole Body seminar is free and a great prelude to a tropical whole body fitness retreat! "We are all stuck in the middle of a mismatch. Our ancient bodies, wired by evolution for survival in a wild, natural habitat, are struggling to live in radically different modern world. Challenges are everywhere: overwork, sedentary living, toxic foods, social chaos and habitat destruction surround us.

What we need is a practice, not just to alleviate our suffering, but to live the beautiful adventure we call life."

Join Frank Forencich, creator of Exuberant Animal, for engaging conversations with notable experts in the fields of health, training, neurobiology and stress medicine. Together, we’ll help you create a beautiful practice and live the beautiful adventure!

21/01/2014

Worth the 20 minutes! Healthy mind, healthy body!

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. (Filmed at TEDxHouston.)

19/01/2014

"Individual health is not selfish; it’s a contribution to the greater good. It’s also a responsibility. Health is pro-social and a win-win." Get your health ethic on and take a retreat!

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

18/01/2014

Come practice some naked sleeping durning our primal fitness retreat in March in Los Cabos, MX. Sleeping partner not included :)

A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas for good. By Natasha Burton 1. You'll Air Out Your Hoo-Ha Jenni...

17/01/2014

The next retreat is scheduled for March 1st! Please check out the site and get in touch if you're interested!

6 day movement retreat – $1,100 Includes: – 3 days of primal living on the Sea of Cortez – 2 days in Todos santos (Pacific Ocean) – 1 day in Cabo/San Jose – Daily mix of classes: yoga, movnat, crossfit, running, open water swim – all meals – group cooking & nutrition classes – Two …

18/12/2013

Forencich is required reading!

It seems that maybe we’ve lost track, or maybe we’ve forgotten. We’re up to our neck in journal articles, presentations and analysis. We’ve discussed our concerns about health and the body until we’re blue in the face. But after all the biomechanics and biochemistry, after all the medical interventi...

20/11/2013

This is our first retreat offered to the public and we're excited to be offering it at cost. Six days all-inclusive fitness retreat at 3 locations in Baja Sur with 6 coaches/massage therapists and only 8 participants -- that's quite the deal :)

16/11/2013

Hello world! Thought FB may be another route to find the first 8 lucky humans to join us in Baja this January :D Pass it on!