Katie S. Hall Yoga

14/01/2024

TODAY is the last day to save 40%. You won't regret having this library of resources at the ready for you this year, whether you have 5 minutes for a guided breathing exercise or an hour plus for some really good stretching, strengthening, and balancing practice. And as always, thanks for supporting my small business with the affiliate link below! I don't have my home studio where I can welcome students in this season, but I love knowing I can still share this beloved, healing yoga with you, friends! Thanks for sharing ♥️♥️♥️
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Want to try it out? Click through below and view some sample practices with Anna, free for all, no email address required.

LAST DAY FOR BIG SAVINGS! Our once a year sale is on, and you can join the online studio for 40% off! Just $15/month (reg. $25) or $117 for the year (reg. $195). And bonus: you keep that discounted rate foreverrrrr. As long as you remain a member, the rate does not change. Join us today (and like, literally ANYTIME YOU WANT!) for on-demand yoga practice. Use my code KATIE2024 to save 40% here:

Streaming, body-affirming yoga videos for people of all shapes and sizes.

11/01/2024

It's ON NOW!
Did you know? A few years ago, my mentor, the founder of Curvy Yoga asked me to create a handful of practice videos for her online yoga studio. It's a huge honor to be a part of this community, in the company of Anna and some other amazing teachers. There are over 450 practice videos (and counting; more every week!), from 5 to 60 minutes in length, including several from yours truly. Whether you've been practicing for years or you've never rolled out a mat and don't want to get down on the floor, there's something for you.

Want to try it out? Click through below and view some sample practices with Anna, free for all, no email address required.

VALID RIGHT NOW: Our once a year sale is on, and you can join the online studio for 40% off! Just $15/month (reg. $25) or $117 for the year (reg. $195). And bonus: you keep that discounted rate foreverrrrr. As long as you remain a member, the rate does not change. Join us today (and like, literally ANYTIME YOU WANT!) for on-demand yoga practice. Use my code KATIE2024 to save 40% here: https://www.curvyyoga.studio/?via=katie

08/01/2023

It's ON TODAY!
Did you know? A few years ago, my mentor, the founder of Curvy Yoga asked me to create a handful of practice videos for her online yoga studio. It's a huge honor to be a part of this community, in the company of Anna and some other amazing teachers. There are over 350 practice videos (and counting; more every week!), from 5 to 60 minutes in length, including several from yours truly. Whether you've been practicing for years or you've never rolled out a mat and don't want to get down on the floor, there's something for you.

STARTING TODAY: Our once a year sale is on, and you can join the online studio for 40% off! Just $15/month (reg. $25) or $117 for the year (reg. $195). And bonus: you keep that discounted rate foreverrrrr. As long as you remain a member, the rate does not change. Join us today (and like, literally ANYTIME YOU WANT!) for on-demand yoga practice. Use my code KATIE40 to save 40% here: https://www.curvyyoga.studio/?via=katie

04/04/2020

Coronapocalypse deep cleaning, yoga teacher style. Sprayed off all the mats and blocks and leaving them in the sun for a bit to dry. A couple of my students walked by and asked if we could have a sidewalk-driveway class. Heck, we could spread over the whole cul-de-sac, right? New business plan!?
y'all

15/03/2020

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. - Colossians 3:15

If you've attended one of my yoga nidra sessions since I finished teaching certification last fall, chances are, you've heard the meditation I wrote based on this verse.

I'm away with family this week, enjoying tropical breezes and much less panic than what I see back home in the States, every time I peek. For a helper, it feels indulgent to be away to rest this week. But this trip has been on the books for over a year, and we're so grateful for the chance to be away, where it's warm and quiet, to reset our minds with family time.

Today in town, I bought a couple of yoga mats to leave behind in our aunt's house here, my contribution to the oasis. And I'm working on recording a bit of an audio nidra meditation to share here for anyone who needs a reminder for the heart about what is true and Who is in charge.

Meanwhile: take a deep breath and as you let it out, feel the shoulders drop away from the ears. Close the eyes and try to let any thoughts pass overhead, like clouds floating by. On the next inhale, repeat silently to your heart: Peace rules in my heart. And on the exhale: I am grateful.
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Christ before me, Christ within me, Christ surrounds me
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Sending much love on this day of prayer.
Amen. 🙏♥️

18/02/2020

Another couple of questions answered in Caroline's series. She handles these so well. "Are you saying it's okay for Christians to practice something that belongs to another faith?"

This video answers the number one objection I get asked all the time about whether Christians Should Do Yoga. This is the second video in a three part series...

03/02/2020

I've long admired Caroline's work and will be sharing her videos from this FAQ series, as I suspect they're many of the same ones I answer. It boils down to this: yoga is a practice, like prayer and fasting, that can and has been used by multiple religions. I'm grateful to share it as an instructor, from my Christian worldview, in hopes of helping others to slow down to notice God's presence and respond in gratitude, with physical stretching, breath, and prayer. Thanks to all my friends who join me!

The number one question I get asked all the time is Should Christians do Yoga? This is the first video in a three part series exploring the intersection of C...

24/09/2019

Exciting news! I'm back from a yoga nidra training and offering my first public class this weekend at Breathe Easy Salt Rooms. We'll start with some gentle stretching and then settle into the zero gravity loungers for a long, true, deeply healing rest, all while breathing that delightful salty air. Yoga nidra, roughly "yogic sleep," is an ancient practice of conscious rest: physical, mental, and emotional. Just a few chairs left for Saturday's class! Grab yours for $25: https://squareup.com/store/breathe-easy-salt-rooms/item/sept-th-pm-chair-yoga