07/12/2021
Si padeces migraña, es de muchísima ayuda conocer las sensibilidades alimentarias que presentas para poder acortar el camino hacia la mejoría de síntomas… Contáctame y te cuento cómo puedo ayudarte
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Migraines are a big problem. In fact, they’re one of the most common reasons people end up in the emergency room. And here’s the truth about this painful issue… the root cause of your migraine may not be in your head at all; in fact, it may be caused by many other factors.
A common trigger of migraines are food sensitivities, the top one being gluten – the protein found in wheat, barley, rye, oats, and spelt. This special kind of food allergy creates a lot of inflammation. For those who are sensitive to gluten, I definitely recommend an elimination diet. Get rid of gluten, dairy, eggs and yeast for 3 weeks and then introduce each on individually for 3 days, then stop and take note of any symptoms.
*Many women get premenstrual migraines, which are often caused by imbalances in estrogen and progesterone — too much estrogen, not enough progesterone. This can be caused by stress; by consuming too much alcohol, sugar, flour and starches; and by not getting enough exercise or sleep.
*Magnesium is the relaxation mineral. If you’re deficient in it, you can often get headaches and migraines. Take magnesium glycinate, citrate, oxide, or aspartate in doses that relieve symptoms. If you have kidney disease of any kind, do this only with a doctor’s supervision.
*Identifying and treating bacterial imbalances or yeast in the gut can also be helpful. Getting the gut healthy with enzymes, probiotics and omega-3 fats is important.
