MOVA

14/04/2026

¿Quien dice que a los 50 no puedes ser fuerte?
Conoce casa MOVA 🏠
Comenta “casa” y te pasamos información

10/04/2026

¿No sabes cómo calentar las caderas?
Haz esta rutina y siente los resultados 🙌🏽

08/04/2026

No dejes para después lo que en unos años será vital
MOVA, fuerza que acompaña
Entrenamiento grupal +45 años
📍 Mérida, Yucatán

08/04/2026

Entrenamiento grupal, 40 años en adelante

03/04/2026

No se la cargues! Ayuda a tu espalda con este taller

01/04/2026

Sácale una sonrisa a tu fuerza!

21/03/2026

¿Y a tí, te hace falta MOVA?
Clases de entrenamiento grupal

15/03/2026

No se trata de entrenar fuerza, se trata de moverse mejor

15/03/2026

Movimiento a través de los años
MOVA FIT

13/03/2026

La rutina no siempre aburre

10/12/2025

Do you suffer from back pain? In MOVA we dig into all the little details that could be causing flare ups!!!

Join MOVA, and go on for a healthier life!

Back pain isn’t caused by a “weak core”.
Yet I still hear this every single week.

People are told that if they just do more core exercises, their back pain will disappear. If that were true, we wouldn’t see fit, strong, highly trained people still struggling with back pain.

I once treated a strongman competitor.
He could deadlift 250 to 300 kilos for reps. Stronger than most people will ever be.

And guess what he was told?
That he had a “weak core”.

If that man has a weak core, what hope does anyone else have?

Back pain is complex.
It can be influenced by stress, sleep, joint range, recovery, workload, previous injury, flare-ups, and a whole list of other real-life factors. But “weak core” is the easiest, laziest explanation to throw at someone in pain.

Yes, strengthening work can help some people.
But it is not the answer.
And telling someone in pain that all they need to do is “strengthen their core” massively oversimplifies what is actually going on.

I’ve worked in three different countries, and one thing is consistent everywhere: back pain is everywhere. According to the World Health Organisation, low back pain is the leading cause of disability worldwide.

If “weak core” really was the solution, back pain would not be the biggest cause of disability on the planet.

But it is.

So no, I’m not here for the weak core narrative.
It’s unhelpful, it keeps people stuck, and it misses the bigger picture completely.

10/12/2025

Movilidad en el adulto mayor 🙌🏾👴🏽